16 episodes
Mama Vega Health and Wellness Mama Vega
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- Health & Fitness
Taking a look at nutrition and health through a different lens; connecting the dots between nutrition, the brain, gut health, environment, epigenetics, and many current events as they relate to immunity and you.
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Why Eat Coconut Butter not Cow Butter?
This episode is also available as a blog post: https://mamavega.wordpress.com/2021/02/22/why-eat-coconut-butter-not-cow-butter/
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Fight prostate cancer with pomegranates
This episode is also available as a blog post: https://mamavega.wordpress.com/2021/02/04/fight-prostate-cancer-with-pomegranates/
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Treat depression with omega-3 fatty acids
This episode is also available as a blog post: https://mamavega.wordpress.com/2021/01/14/treat-depression-with-omega-3-fatty-acids/
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Natural Remedies for Anxiety
This episode is also available as a blog post: https://mamavega.wordpress.com/2021/02/10/natural-remedies-for-anxiety/
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Recipes for Grillin Healthy
This episode is also available as a blog post: https://mamavega.wordpress.com/2021/02/17/recipes-for-grillin-healthy/
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Garlic is good for your health!
This episode is also available as a blog post: https://mamavega.wordpress.com/2011/05/24/garlic-is-good-for-your-health/