Mark R Fitness "I'm In Your Corner‪"‬ Mark R Fitness

In this episode, we take a deep dive into meditation and the effects it can have on the body. These include lowering cortisol, blood sugar, and insulin levels. Which can can all help to reduce weight gain

Talking with Dr Poonam Salker on menopause, the effects of going through menopause. How with the right balance of lifestyle changes and hormone replacement therapy a woman can get a new lease of life

When it comes to cardio, which is the best type of session to perform when trying to reduce belly fat, HIIT or low level steady state training?

Welcome to Menogize my comprehensive new plan to meticulously designed to address the unique needs and challenges faced by women during menopause

The most important thing you must address when it comes to weight loss, without this in place you’ll almost always fail

The importance of using a heart rate monitor when performing cardio over just exercising with no idea or plan to build on your current fitness levels which may lead to burn out, injury or becoming run down