5 episodes
Meditation and Yoga With Hazel Hazel S
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- Health & Fitness
A collection of meditations and yoga talks with Hazel. Hazel is an experienced meditation and RYT 500 yoga teacher, teaching since 2016.
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Releasing past regrets and future worries meditation.
A short meditation to help release the baggage we carry around regrets from the past and rumination over the future. Helping to live in the present.
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Support for Anxiety
A guided meditation to support you through stress and anxiety. Please note this is not a treatment for stress or anxiety but a tool that may support you.
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Releasing Stress and Negatively
Breathe and affirmations for releasing stress associated with negative unhelpful thought patterns.
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Breathe Away Anxious Thoughts
A breath focused meditation to release and leave behind anxious thoughts.