32 episodes
Rolling With O Ontel
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- Health & Fitness
This podcast will be about anything related to your health, fitness, wellness and over all well being ! Along with some random topics that are relevant In today's society. Support this podcast: https://podcasters.spotify.com/pod/show/ontel-alcalde/support
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Aren't you excited for the holiday drinks !? Well tune in, to get the good, bad and the sugary !
With the holiday season amongst us, there are always some tastes drinks to entice us ! Well, in today's episode I'll go over the details of what you can look out for and some alternative choices you can make, so you can stay on track of your health and wellness goals !
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Support this podcast: https://podcasters.spotify.com/pod/show/ontel-alcalde/support -
6 ways to do intermittent fasting
On today's podcast episode I will be going over six different ways that you can do intermittent fasting and bring it into your lifestyle, and if you stick to it correctly have amazing results, but it isn't for everyone.
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Support this podcast: https://podcasters.spotify.com/pod/show/ontel-alcalde/support -
What's YOUR Legacy ?
What are you willing to sacrifice ?
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Support this podcast: https://podcasters.spotify.com/pod/show/ontel-alcalde/support -
Could eating a big breakfast lead to burning more calories ?
Today I'll dive deeper into the cliche' "Eating a big breakfast is better for weight loss"
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Support this podcast: https://podcasters.spotify.com/pod/show/ontel-alcalde/support -
How just half a tablespoon of Olive Oil a day can improve your heart health
Today we'll go over the benefits if not only olive oil but even some vegetable oils than can improve your heart health up to 21% !
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Support this podcast: https://podcasters.spotify.com/pod/show/ontel-alcalde/support -
How to cope with "Quarantine Fatigue"
We are all going through it, wether we notice it or not is another story. Today I'm going to go over some ways that we can cope with Quarantine Fatigue because yes, it is a real thing !
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Send in a voice message: https://podcasters.spotify.com/pod/show/ontel-alcalde/message
Support this podcast: https://podcasters.spotify.com/pod/show/ontel-alcalde/support