100 episodes
SHIFT Meditations SHIFT YOGA
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- Health & Fitness
It’s time for a SHIFT. Out of our heads and back into the present moment. Join Mindfulness & Meditation teacher Jessie Kates as she shares guided meditations to help us navigate our messy lives with more ease and grace. www.shiftyogastudio.com
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Mindfulness Meditation: Equanimity
Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on equanimity.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw -
Community Meditation: We want to be seen
Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on a story I am sharing and how it relates to our deep need to be seen.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw -
Community Meditation: AND?!
Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on and which I’ll explain what I mean in the episode. Join me. It’s a juicy one.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw -
Community Meditation: Feeling Alive
Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on feeling alive & fulfilled right where we are.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw -
Community Meditation: Balancing Our Energy
Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on balancing our energy through meditation.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw -
Community Meditation: Befriending Ourselves
Welcome one and all. Thank you for joining us for this weeks community meditation.
In this episode we are meditating on befriending ourselves just as we are.
Love & Blessings
Jessie Kates
Mindfulness & Meditation Teacher
We would love it if you would subscribe and would be delighted if you rated and wrote a review to help us reach more people.
Ways to connect
www.shiftyogastudio.com
www.Instagram.com/shiftyogastudio
www.Facebook.com/shiftyogastudio
https://youtube.com/channel/UClvuK9-Hl6-C3sc3k9mYWLw