14 min
To Track Or Not To Track Macro Mentality
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- Health & Fitness
On this episode we go over if tracking macros or following a designed plan is better for reaching your goals. There's so much information going around in the industry on how to diet but today we close the gap a little more on what could work best for you.
On this episode we go over if tracking macros or following a designed plan is better for reaching your goals. There's so much information going around in the industry on how to diet but today we close the gap a little more on what could work best for you.
14 min