Yoga of Eating Yoga of Eating

Almonds are some of the most loved nuts having many benefits and amazing abilities including boosting the immunity, calming our nerves and balancing the Vata Dosha ie the imbalances of the Air and Ether elements. Ayurveda believes that " The body is the result of Food, the disease is the result of Food, the difference between ease and disease is the intake of wholesome nutrition or the lack of it.