13 episodes
You Are Loved Liv Downing
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- Health & Fitness
Explorations on connection, kindness and belonging.
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Liv Downing on Meditation and Mindfulness
Join Liv as she interviews herself and answers the most common questions about meditation and mindfulness such as: Why do you do it?, What is the difference between meditation and mindfulness? How many different types of meditation are there? How do you find time to meditate? What are some of the benefits of meditation?
I hope you enjoy this candid chat between me, myself and I! -
Episode 12 - Liv Downing with Karen Gately on Building a Mindful Organisation
In this episode, Liv is interviewed by the funny and smart Karen Gately about how organisations can invite mindfulness into the fabric of their organisation.
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Episode 11 - Zoe Kanat asks "Do We Dare to Rest?"
An exploration of the power of rest and some of the things can get in the way of us feeling really well rested!
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Episode 10 - Anna Davies on Practicing Being Friends with Ourselves
What is self-compassion and how on earth do you do it?!
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Episode 9 - IFS Tammy on Remembering our True Self
Connect with Tammy and purchase her book (out January 2022) here https://tammysollenberger.com/
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Episode 8 - Me on Polyvagal Theory & The Cloud Perspective
Check out Gen’s work at The Good Life Careers -https://thegoodlifecareers.com.au/