147 episodes

Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.

B For Better Health Baraa El Sabbagh

    • Health & Fitness
    • 4.8 • 211 Ratings

Baraa is a registered dietitian, sports nutritionist and personal trainer, as an expert in the nutrition and exercise field, she created this podcast to give you more insider information from experts from around the world. It's perfect if you want to learn more about living a healthier lifestyle, how to incorporate exercise, making better choices, balancing life and becoming more confident in your overall wellness.

    Episode 147: B Answers: how can you get rid of cellulite?

    Episode 147: B Answers: how can you get rid of cellulite?

    In this episode, Baraa answers your question about cellulite and machines.
     
    Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!
     
    Click here to download my healthy recipes ebook with over 20 simple recipes!
     
    Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
    Other ways to engage via social:
    - Follow @baraaelsabbagh on Instagram
    - Subscribe to Baraa El Sabbagh on Youtube
    - Visit https://www.baraaelsabbagh.com

    • 18 min
    Episode 146: How to prioritize & plan your schedule for success with James Reid

    Episode 146: How to prioritize & plan your schedule for success with James Reid

    In this episode, Baraa and her guest discuss how to prioritize & plan your schedule for success.
    James Reid is the Founder of the J. Reid Group and an international Peak Performance Strategist, Podcast Host, and Author who helps relentless pro athletes, public figures, and leaders master life, business, mental, and emotional strategies so they can make winning a lifestyle.
    Since 2005, he’s empowered clients to excel in their pressure-packed careers while confidently upgrading their relationships, finances, and health. Some of his clients include World Series Champions, All-Stars, Hall of Famers, Fortune 500 Executives, and Award-Winning Entrepreneurs whose professional contracts have exceeded the hundreds of millions.
     
    To learn more about my guest, follow him on Instagram: @jamesjrreid


    Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!
     
    Click here to download my healthy recipes ebook with over 20 simple recipes!
     
    Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
    Other ways to engage via social:
    - Follow @baraaelsabbagh on Instagram
    - Subscribe to Baraa El Sabbagh on Youtube
    - Visit https://www.baraaelsabbagh.com

    • 55 min
    Episode 145: B Answers: do fitness influencers bloat?

    Episode 145: B Answers: do fitness influencers bloat?

    In this episode, Baraa answers your question about bloating and fitness.

    Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!


    Click here to download my healthy recipes ebook with over 20 simple recipes!


    Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
    Other ways to engage via social:
    - Follow @baraaelsabbagh on Instagram
    - Subscribe to Baraa El Sabbagh on Youtube
    - Visit https://www.baraaelsabbagh.com

    • 21 min
    Episode 144: How to make time for exercise while on vacation

    Episode 144: How to make time for exercise while on vacation

    In this episode, Baraa gives 6 ways to make time for exercise while on vacation.


    Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!


    Click here to download my healthy recipes ebook with over 20 simple recipes!


    Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
    Other ways to engage via social:
    - Follow @baraaelsabbagh on Instagram
    - Subscribe to Baraa El Sabbagh on Youtube
    - Visit https://www.baraaelsabbagh.com

    • 13 min
    Episode 143: Summer travel tips with Zeina Maktabi

    Episode 143: Summer travel tips with Zeina Maktabi

    In this episode, Baraa and her guest discuss summer travel tips.


    To learn more about my guest, follow her on Instagram: @upcloseandhealthy


    Sign up now for my newly launched course “How to reach your body goals & lose belly fat”. I’ll walk you through 5 simple steps to really transform your entire outlook on exercise and nutrition. The perfect companion for you if you really want to commit to yourself, and I know you do!


    Click here to download my healthy recipes ebook with over 20 simple recipes!


    Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
    Other ways to engage via social:
    - Follow @baraaelsabbagh on Instagram
    - Subscribe to Baraa El Sabbagh on Youtube
    - Visit https://www.baraaelsabbagh.com

    • 50 min
    Episode 142: 6 Reasons You're Not Seeing Results

    Episode 142: 6 Reasons You're Not Seeing Results

    This episode is perfect to listen to at any point in your fitness journey. Baraa shares 6 reasons why you might not be seeing results and solutions on how you can overcome them.
    Download over 20 free healthy recipes from my recipe ebook.
    To sign up to the course How To Reach Your Body Goals, click here!
    Want to learn more about nutrition and exercise from a registered dietitian, sports nutritionist, and personal trainer Baraa?
    Other ways to engage via social:
    - Follow @baraaelsabbagh on Instagram
    - Subscribe to Baraa El Sabbagh on Youtube
    - Visit https://www.baraaelsabbagh.com

    • 18 min

Customer Reviews

4.8 out of 5
211 Ratings

211 Ratings

Tala S. ,

Love those episodes!

I absolutely love those podcasts! Perfect to enjoy during a cardio workout and they provide the best facts put in a very understandable way that speaks to our mind 😁! Keep them coming!

Lea122212 ,

Best Podcasts !!

I usually listen to them while working out. These podcasts motivate me a lot because not only do they cover topics related to nutrition, they also include amazing tips about health, wellness, skin care and much more. Highly recommended !!

farahbarakat6 ,

True Inspiration

I have recently turned 30 years old and one of my goals was to have a healthy life style. As I was searching for a guide to listen to on Podcast, I have come across your station and honestly I couldn’t be any happier. I have started working out and eating healthy. I feel so much better mentally and physically. I always follow your work on instagram so I stay motivated and keep going! Baraa you are a true inspiration, thank you!

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