Episode 307. Avoiding jealousy & achieving optimal health Heal your relationship with food - the ETPHD team podcast

Why you need new clothes; self-acceptance; avoiding jealously; feeling negative about achievements; optimal health; self-training as a busy fitness instructor; working on your relationship with food in a busy life; PhD writing advice; age deadlines on high impact activities & on -the go snacks when you’re bloated

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For more information visit www.emilia.fitness or @katie_etphdcoaching @emiliathompsonphd @anna_etphdcoaching @etphd_coaching