Episode 308. Training your pelvic floor & is dairy inflammatory‪?‬ Heal your relationship with food - the ETPHD team podcast

Managing return to exercise after HA; fermented foods; challenging your weight bias; pelvic floor trainers; ultra processed foods; dietary restriction for health; reaching body acceptance; game changers; dairy inflammation; high protein veggie meals; food intolerances & dressing for your own style

One-to-one coaching spots open now - click here 

For more information visit www.emilia.fitness or @emiliathompsonphd @georgia_etphdcoaching @anna_etphdcoaching @etphd_coaching