ESGfitness

Emma Storey-Gordon
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Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

  1. 1 DAY AGO

    Ep.823 - Q&A with the coaches: Effective Check-ins, Menopause and Joint Health & When to consider GLP1s

    Join commit to 6 here Whatsapp Emma here 00:00 Introduction and Mood Setting 00:22 The Power of Sunlight and Morning Routines 00:43 Effective Check-ins and Personalization 01:10 Ownership and Motivation in Goal Setting 02:00 Balancing Results with Lifestyle Enjoyment 03:23 Support and Clarity in Coaching 03:51 Asking the Right Questions in Relationships 05:45 Weekly Planning and Communication 06:39 Creative Ways to Celebrate Success 08:03 Join Commit to Six and Mindset Preparation 09:53 Mindset and Undermining Diet Culture 10:41 Menopause and Joint Health Myths 12:27 Individualized Exercise and Menopause 14:55 The Importance of Personalization in Training 15:45 When to Consider GLP-1 Drugs 16:49 Long-term Use of Medications and Healthy Habits 17:44 Nutrient Intake and Supplements 19:05 Energy, Social Life, and Long-term Planning 20:22 Daily Weighing and Fluctuations 21:37 The Impact of Weight Fluctuations 22:58 Long-term Mindset and Investment Analogy 23:56 Building Muscle at Home with Limited Equipment 26:23 Goals and Progress in Body Composition 27:59 Creative Exercise Solutions for Busy Lives 31:32 Ultra Processed Foods and Whole Foods Balance 34:02 Myths About Food Categorization and Moderation 38:45 Post-Holiday Reset Strategies 41:36 Handling Disappointment and Flexibility 45:05 Using Disappointment as Motivation 46:25 Implementation Intentions and Backup Plans 47:48 Managing Triggers and Decision Fatigue 49:39 Flexibility and Resilience in Daily Life 51:29 Recognizing Achievements and Giving Yourself Credit 51:57 Debunking the Myth of Body Adaptation in Dieting 54:11 Building Muscle at Home for Busy Moms 57:03 Creative and Effective Home Workouts 58:29 Challenging Muscles with Limited Equipment 59:53 Working Around Constraints and Priorities 01:00:19 Balancing Goals with Lifestyle and Resilience

    1h 4m

  2. 2 DAYS AGO

    Ep. 21 - Sci Vs BS: Is it hormones or calories that matter more?

    Join commit to 6 for evidence based coaching here 01:14 Debunking Food Intolerance Tests 08:56 Understanding Calories and Weight Loss 16:53 The Complexity of Weight Maintenance 19:40 Mindset and Behavior in Dieting 24:30 Caloric Availability and Food Choices

    34 min

  3. 5 DAYS AGO

    Ep. 822 - Life balance for ambitious women

    Join the next commit to 6 intake here Apply for coaching here Message me on whatsapp here

    20 min

  4. 5 MAR

    Ep. 20 - Science Vs Bullsh*t - CBD, Collagen BBC article, Yo-yo dieting research & Cancer risk and the pill

    Join commit to 6 here. Whatsapp me here.

    20 min

  5. 2 MAR

    Ep. 821 - Lean, fit, healthy & wealthy. Re- introducing myself.

    Apply for coaching here Apply for mentoring here Whatsapp me here.

    10 min

  6. 27 FEB

    Ep. 19 - Science Vs BS - Bloating, Magnesium dose & PMS and what supplements you actually need

    Ep. 19 - Science Vs BS - Bloating, Magnesium dose & PMS and what supplements you actually need Apply for coaching here

    30 min

  7. 25 FEB

    Ep. 822 - Low estrogen and muscle building, NEW COACH! & making fat loss easy

    Join the commit to 6 priority list 00:00 Improving Sleep and Daily Routines 04:51 Introducing Maddie: The New Commit 6 Coach 11:56 Exploring Age and Explosive Strength 16:09 Navigating Energy Levels and Motivation 22:12 Meal Prep and Convenience in Nutrition 28:55 Understanding Muscle Recovery and Daily Movement 35:34 Balancing Fitness with Life Responsibilities 41:38 Energy Levels During Fat Loss 48:15 Curcumin and Inflammation: A Deep Dive

    57 min

  8. 23 FEB

    Ep. 821 - Q&A - Food noise, HRV and the mindset shifts need to achieve physique goals

    Apply for coaching here 00:00 Understanding Body Composition Measurements 02:39 Navigating Food Noise and Justification 05:30 The Challenges of Long-Term Weight Maintenance 08:56 Exploring Heart Rate Variability (HRV) 12:11 Mindset Shifts for Achieving Physique Goals 16:44 Strategies for Weekend Eating 24:40 Conclusion and Next Steps

    26 min
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About

Exploring your health, fitness, fat loss & mindset questions @ESGfitness www.esgfitness.co.uk

Information

  • Creator
    Emma Storey-Gordon
  • Years Active
    2018 - 2026
  • Episodes
    864
  • Rating
    Clean
  • Copyright
    © Emma Storey-Gordon
  • Show Website
    ESGfitness

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