Healing the Relationship With Ourselves (& Our Phones & Our Families) with Holly Finigan The Chasing Joy Podcast

We Talk About:
Feeling how you feel
Using this moment as a reset
Holly’s background
realizing she was addicted to social media
Getting started on her spiritual path
Avoiding the truth
Taking responsibility for yourself
How to integrate learning into your life
What happens when you can’t help yourself
Learning to trust yourself
Changing the model to helping people help themselves
Creating from your heart versus your ego
Seeing yourself clearly
Holly’s meditation practice
Social Media Audits
Screentime, App Limits, Downtime, Taking Breaks, What are your goals?
 
Quotes:
 
“There’s a place beyond the right and wrong and I’ll meet you there”
- Punnu
 
“participate joyfully in the sorrows of the world
we can not cure the world of sorrows
but we can choose to live in joy”
-Joseph Campbell
 
Books & Resources:
Can’t Help Myself -  Meredith Goldstein
 
PUNNU SINGH WASU
https://www.punnuwasu.com
 
The Book I read from is Jospeh Campbell:
https://www.amazon.com/Reflections-Art-Living-Campbell-Companion/dp/0060926171
 
Work with Holly
EVENTBRITE for the ACTIVATE YOUR INNER COMPASS workshop:
https://www.eventbrite.com/e/activate-your-inner-compass-tickets-100587495908
 
Connect with Holly
Online: https://nantucketblackbook.com/
Instagram: https://www.instagram.com/hollyruthfinigan/
email: Holly@NantucketblACKbook.com
 
Listen to the Gal Pals Podcast
podcast: https://podcasts.apple.com/us/podcast/gal-pals/id1465664059
Gal Pals instagram: https://www.instagram.com/galpalspodcast/
 
Connect with Me Online:
The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/
Instagram: https://www.instagram.com/georgiemorley/
Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/
Blog: https://georgiemorley.com
 
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