1,000 episodes

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.

Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.

Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.

Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.

7 Good Minutes Clyde Lee Dennis

    • Health & Fitness
    • 4.8 • 5 Ratings

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.

Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.

Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.

Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.

    7 Good Minutes: Extra - Patience is the road to...

    7 Good Minutes: Extra - Patience is the road to...

    In today's episode of 7 Good Minutes: Extra, we delve into the profound wisdom of the saying, "Patience is the road to wisdom." 

    Join us as we explore how embracing patience can lead us down the path to deeper understanding and insight, transforming our approach to life and personal growth.

    -=-=-=-=-
    Subscribe to this YouTube channel:
    https://7goodminutes.com/subscribe

    • 2 min
    Mindful Monday: Cultivating Patience in a Fast-Paced World

    Mindful Monday: Cultivating Patience in a Fast-Paced World

    In today's Mindful Monday segment of 7 Good Minutes, we delve into "Cultivating Patience in a Fast-Paced World." Discover the art of embracing patience as a virtue in today's rapid environment, where instant gratification is the norm. 

    Join us as we explore strategies for developing patience, understanding its benefits, and learning how it can lead to more fulfilling experiences and relationships. 

    Learn how to slow down, manage stress, and approach life's challenges with a calm and steady presence. 

    Enjoy this thoughtful exploration of patience as a transformative tool for navigating the complexities of modern life with grace and resilience.

    Don't forget to subscribe, rate, and share it with a friend or two!

    -=-=-=-=-
    Subscribe to this YouTube channel:
    https://7goodminutes.com/subscribe

    • 4 min
    7 Good Minutes: Extra - How lovely is the silence of...

    7 Good Minutes: Extra - How lovely is the silence of...

    In today's episode of 7 Good Minutes: Extra, we delve into the serene wisdom of the saying, "How lovely is the silence of growing things," exploring its profound implications on growth and tranquility in our lives. 

    Join us as we uncover the beauty and strength found in silent transformation.

    -=-=-=-=-
    Subscribe to this YouTube channel:
    https://7goodminutes.com/subscribe

    • 1 min
    Sunday Serenity: Mindfulness in Gardening

    Sunday Serenity: Mindfulness in Gardening

    In today’s episode of 7 Good Minutes, we explore "Sunday Serenity: Mindfulness in Gardening." Discover the peaceful harmony of combining mindfulness with the nurturing act of gardening. 

    Join us as we delve into how tending to plants can be a meditative practice that grounds you in the present moment, connects you with nature, and cultivates a sense of calm and fulfillment. 

    Learn about the therapeutic benefits of mindful gardening, including stress reduction, improved mental clarity, and enhanced well-being. 

    Enjoy this tranquil journey into the world of gardening as a mindful practice, and find out how you can turn your green space into a serene sanctuary.

    Don't forget to subscribe, rate, and share it with a friend or two!

    -=-=-=-=-
    Subscribe to this YouTube channel:
    https://7goodminutes.com/subscribe

    • 3 min
    7 Good Minutes: Extra - Creativity is...

    7 Good Minutes: Extra - Creativity is...

    In today's episode of 7 Good Minutes: Extra, we explore the essence of creativity through the lens of the quote, "Creativity is simply connecting new dots in new ways." 

    Join us as we uncover how this concept can revolutionize our thinking and lead to innovative solutions in everyday life.

    -=-=-=-=-
    Subscribe to this YouTube channel:
    https://7goodminutes.com/subscribe

    • 1 min
    The Role of Mindfulness in Enhancing Creativity

    The Role of Mindfulness in Enhancing Creativity

    In today’s episode of 7 Good Minutes, we delve into "The Role of Mindfulness in Enhancing Creativity." Uncover how the practice of mindfulness can unlock your creative potential and inspire innovation. 

    Join us as we explore the connection between a mindful state and the ability to think outside the box, solve problems creatively, and express oneself more authentically. 

    Learn practical techniques for cultivating mindfulness that can lead to enhanced focus, clearer vision, and a more prolific creative output. 

    Enjoy this enlightening discussion on merging mindfulness with creativity to transform your artistic endeavors and innovative pursuits.

    Don't forget to subscribe, rate, and share it with a friend or two!

    -=-=-=-=-
    Subscribe to this YouTube channel:
    https://7goodminutes.com/subscribe

    • 3 min

Customer Reviews

4.8 out of 5
5 Ratings

5 Ratings

Top Podcasts In Health & Fitness

Huberman Lab
Scicomm Media
Taboo | تابو
Hakawati | حكواتي
الصحة النفسية افهم نفسك
Podeo | بوديو
The Psychology of your 20s
iHeartPodcasts
The Mindset Mentor
Rob Dial
The Doctor's Farmacy with Mark Hyman, M.D.
Dr. Mark Hyman

You Might Also Like

Self Improvement Daily
Your Best You in 2024
Daily Boost Motivation and Coaching
Scott Smith - Motivation and Coaching
Mindset & Motivation
Dr. Stephen Cabral
The Daily Motivation
Lewis Howes
The Motivated Mind
Scott Lynch
The Quote of the Day Show | Daily Motivational Talks
Sean Croxton