Into Healing with Mira Kaddoura Mira Kaddoura
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- Health & Fitness
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Embark on a transformative journey with Mira Kaddoura in each episode of Into Healing. As an award-winning creative leader, founder, change agent, storyteller, artist, speaker, mentor, mother & immigrant, Mira delves into powerful conversations with guests who share their personal experiences in healing. Whether they're practitioners, individuals on their own healing journeys, or often a combination of both, Into Healing gives you the insights, inspiration, and practical tools to heal.
Over the past 10 years, as Mira's personal healing journey unfolded, she has found more presence, freedom, joy, and embodiment. Inspired by incredible teachers and transformative stories of others who have overcome immense challenges, Mira founded Into Healing with a mission to make healing accessible to all.
Step Into Healing with us by subscribing to the podcast on your favorite platform, and catch our episodes on YouTube (@Into.Healing) for a visual experience. Connect with us on TikTok (@Into.Healing) and Instagram (@IntoHealing) for additional behind-the-scenes content, and explore our website www.intohealing.com for transcripts and other valuable resources.
Into Healing is made possible thanks to people like you. Contributions made thru Venmo @intohealing or thru our website intohealing.com help us bring you more inspiring episodes.
As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
Into Healing is produced by Red & Co.: https://redandco.com/
You can follow Mira here:
Instagram: @mirakaddoura
TikTok: @mira.kaddoura
Linkedin: https://www.linkedin.com/in/mirakaddoura/
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Healing through Acupuncture & Deep Listening: Ruth Oclander – Into Healing S1, Ep.10
Ruth is a much lauded practitioner of acupuncture — a modality that most of us have heard of but may not have experienced. (If you’ve wondered about acupuncture, this conversation is for you.) Ruth speaks as a no-nonsense ambassador for this healing, intuitive art. This episode also touches on relatable topics such as going through change, learning from failure, slowing down to listen, and, a big one, parenting. Her balance of practical wisdom and skilled expertise is tremendously helpful in navigating today’s world.
⭐️ In this episode, you’ll learn ⭐️
00:00 Welcome to Into Healing: Meet Ruth Oclander, Acupuncture Expert
00:52 Ruth's Journey to Acupuncture: A Leap of Faith
01:52 Growing Up: A Blend of Cultures and Challenges
03:24 Discovering Inner Healing Through Acupuncture
06:24 The Fundamentals of Acupuncture Explained
10:04 Personal Stories of Healing and Transformation
12:24 Acupuncture's Spiritual and Physical Impact
14:44 Who Benefits from Acupuncture? Exploring Various Ailments
17:12 The Healing Process: Patience, Trust, and Transformation
21:38 Listening and Learning: The Power of Acupuncture
29:29 Starting the Day with Gratitude and Reflection
32:20 Embracing Life's Challenges and Finding Happiness
32:51 The Gift of Hardship and Letting Go
33:22 Surrendering to Life's Uncertainties
34:06 Learning from Failures: Humility and Gratitude
37:15 The Power of Resilience and Facing Fears
38:12 Healing Through Connection and Daily Practices
43:43 The Role of Acupuncture in Physical and Emotional Healing
47:46 Parenting Insights from an Acupuncturist's Perspective
53:17 Self-Care and Replenishment for Caregivers
55:01 Making Healing Accessible and Understanding Wellness
58:25 Everyday Practices for Conflict Resolution
01:01:22 Closing Thoughts and Gratitude
👉Follow Ruth:
Website: http://www.ruthoclanderacupuncture.com/
LinkedIn: https://www.linkedin.com/in/ruth-oclander-97b99715/
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Instagram: https://www.instagram.com/mirakaddoura
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Linkedin: https://www.linkedin.com/in/mirakaddoura/
💌 Sign up for the Healing newsletter here:
https://www.intohealing.com/newsletter
🖐 Into Healing is produced by Red & Co.:
https://redandco.com/
✏️ Download Transcript (generated by an AI service):
https://intohealing.com/s/Into-Healing-Ruth-Oclander.docx
Disclaimers:
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need. -
Healing from Addiction & Finding Purpose: Michael Dadashi – Into Healing S1, Ep.9
Michael Dadashi is a visionary entrepreneur and significant advocate for addiction recovery. Michael’s decade-long struggle with addiction took a profound turn when he embarked on his own path to recovery, achieving sobriety in 2009. His layered journey inspired him to want to extend work opportunities, which were in effect life-saving opportunities, to others battling addiction. And his transformation continued from there. Michael’s healing journey highlights not only the complexities of addiction and its profound impact on people, but also how healing from the depths of despair is not only possible but can turn into a joyous and fulfilling life.
⭐️ In this episode, you’ll learn ⭐️
00:00 Introduction and Guest Background
01:22 Michael's Early Life and Struggles
05:51 The Descent into Addiction
13:18 The Consequences of Addiction
25:53 The Turning Point and Recovery Journey
39:44 Starting a Business Amidst Addiction
49:10 Relapse and the Struggle to Stay Sober
58:17 The Struggle with Spiritual Sickness
59:25 The Relapse and the Mental Blind Spot
01:00:56 The Vicious Cycle of Addiction
01:02:16 Hitting Rock Bottom and the Spiritual Awakening
01:05:33 The Power of the 12-Step Recovery Process
01:06:20 The Importance of Surrender in Recovery
01:06:56 The Journey to Self-Discovery and Healing
01:11:08 The Transformation of Relationships and Business
01:12:14 The Power of Service and Giving Back
01:14:51 The Role of Business in Recovery and Community Building
01:19:12 The Unexpected Success and Recognition
01:36:56 The Power of Manifestation and the Gift of Family
01:41:37 The Impact of Infinite Recovery and Legacy Ranch
01:51:53 The Importance of Accessibility in Recovery Services
02:02:41 The Power of Gratitude and Final Thoughts
👉Follow Michael Dadashi:
LinkedIn: https://www.linkedin.com/in/michaeldadashi/
Instagram: https://www.instagram.com/michaeldadashi/
Website: https://drinkheartwater.com/
📚 Episode References:
https://www.infiniterecovery.com
👂Listen to the Into Healing Podcast while you're on-the-go!
🎧 Apple podcast: https://apple.co/3wmd4sz
🎧 Spotify: https://rb.gy/ceqmkt
👉 Subscribe to the YouTube channel:
www.youtube.com/@Into.Healing
👉 Follow Into Healing:
Instagram: https://www.instagram.com/intohealing/
TikTok: https://www.tiktok.com/@into.healing
Website: https://www.intohealing.com/
👉 Follow Mira:
Instagram: https://www.instagram.com/mirakaddoura
TikTok: https://www.tiktok.com/@mira.kaddoura
Linkedin: https://www.linkedin.com/in/mirakaddoura/
💌 Sign up for the Healing newsletter here:
https://www.intohealing.com/newsletter
🖐 Into Healing is produced by Red & Co.:
https://redandco.com/
✏️ Download Transcript (generated by an AI service):
https://intohealing.com/s/Into-Healing-Michael-Dadashi.docx
Disclaimers:
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need. -
Healing through the Power of the Female Body: Tami-Lynn Kent – Into Healing S1, Ep.8
Tami is a woman's health physical therapist and the founder of Holistic Pelvic Care. She is the author of beloved books Wild Feminine, Wild Creative, and Mothering from Your Center. As an energetic healer she helps women reconnect with their pelvic bowl & reconnect to the medicine within.. Her dream is to revolutionize what we consider to be women’s health today. In this episode, Tami discusses what it means to listen to your intuition, how to access the divine feminine and masculine, raising children, and how to reject shame and embrace our bodies’ power.
⭐️ In this episode, you’ll learn ⭐️
00:00 Introduction and Guest Background
00:55 Understanding Holistic Pelvic Care
03:06 The Role of Women's Health Physical Therapist
03:35 The Importance of Internal Massage
04:13 Redefining Women's Health Care
07:56 The Impact of Trauma on Women's Health
08:19 The Importance of Postpartum Care
09:27 The Journey of a Healer
11:54 The Power and Beauty of the Female Body
12:53 Combining Ancient Wisdom and Modern Science
18:59 Understanding the Language of the Body
28:57 Healing the Impacts of Patriarchy
33:00 Reconnecting with the Body
33:38 Spirituality and Healing
35:38 The Divine Within Us
42:35 Balancing Masculine and Feminine Energies
43:16 Raising Conscious Children
52:10 The Power of Creativity
53:06 Making Healing Accessible
55:18 Honoring Traditional Healing Modalities
56:34 The Importance of Community in Healing
01:00:29 A Simple Healing Practice
01:05:34 Closing Thoughts
👉Follow Tami-Lynn Kent:
Instagram: https://www.instagram.com/tamilynnkent/
Website: https://www.wildfeminine.com/
LinkedIn:https://www.linkedin.com/in/tami-lynn-kent-8134a713/
📚 Episode References:
Wild Feminine by Tami-Lynn Kent: https://shorturl.at/fyC05
Wild Creative by Tami-Lynn Kent: https://shorturl.at/gvxEP
Mothering From Your Center by Tami-Lynn Kent: https://shorturl.at/fovzU
👂Listen to the Into Healing Podcast while you're on-the-go!
🎧 Apple podcast: https://apple.co/3wmd4sz
🎧 Spotify: https://rb.gy/ceqmkt
👉 Subscribe to the YouTube channel:
www.youtube.com/@Into.Healing
👉 Follow Into Healing:
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Website: https://www.intohealing.com/
👉 Follow Mira:
Instagram: https://www.instagram.com/mirakaddoura
TikTok: https://www.tiktok.com/@mira.kaddoura
Linkedin: https://www.linkedin.com/in/mirakaddoura/
💌 Sign up for the Healing newsletter here:
https://www.intohealing.com/newsletter
🖐 Into Healing is produced by Red & Co.:
https://redandco.com/
✏️ Download Transcript (generated by an AI service):
https://intohealing.com/s/Into-Healing-Tami-Lynn-Kent.docx
Disclaimers:
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need. -
Healing through Connection Parenting: Pam Leo – Into Healing S1, Ep.7
Our guest Pam Leo is a mother, passionate literacy advocate, and the author of Connection Parenting. In this enlightening conversation, Pam & Mira discuss everything from the significance of fostering deep connections between parents and children and the crucial need for parental support, to the significance of treating children with respect and the ways we navigate triggers from our own childhoods. Pam also reminds us of the invaluable role of play in raising kids. We hope you enjoy this foundational, heart-warming topic.
⭐️ In this episode, you’ll learn ⭐️
00:00 Exploring Connection Parenting with Pam Leo
01:02 The Heart of Parenting: Reflections and Realizations
01:56 Unlocking the Power of Connection in Parenting
05:36 Creating Everyday Connection with Your Child
09:51 Support Systems: The Backbone of Effective Parenting
14:08 Navigating the Digital Age: Screens and Connection
17:34 Respect and Understanding: Building Trust with Your Child
18:30 Facing Parenting Challenges: Stories of Hope and Resilience
21:29 Learning from Literature: Books That Shape Parenting
23:11 Defining Respect in Parenting: A Shift in Consciousness
27:01 Becoming the Role Model Your Child Needs
29:08 Rethinking Praise: Fostering Genuine Effort and Autonomy
30:56 Understanding Coercive Parenting and Its Alternatives
32:22 Mastering the Art of Connection with Children
34:14 The Power of Acceptance in Fostering Connection
35:14 Navigating Parental Triggers and Emotions
38:50 The Journey of Personal Healing for Parents
46:32 Incorporating Play and Fun in Parenting
48:10 The Role of Grandparents in Connection Parenting
54:47 Literacy as a Pathway to Connection and Healing
59:01 Empowering Parents with Repair Practices
01:01:57 Closing Thoughts and Gratitude
👉Follow Pam Leo:
LinkedIn: https://www.linkedin.com/in/pam-leo-05218910/
📚 Episode References:
Connection Parenting by Pam Leo: https://rb.gy/zbnr9e
Magical Child by Joseph Chilton Pearce: https://rb.gy/n3ihfx
Playful Parenting by Lawrence J. Cohen: https://rb.gy/xftpb1
How to Talk So Kids Will Listen & Listen So Kids Will Talk by Adele Faber & Elaine Mazlish: http://rb.gy/uzskw0
When Kids Push Your Buttons by Bonnie Harris: https://rb.gy/fsyoqv
When I Am Little Again and The Child's Right to Respect by Janusz Korczak: https://rb.gy/turzy7
Punished by Rewards by Alfie Kohn https://rb.gy/jsz078
👂Listen to the Into Healing Podcast while you're on-the-go!
🎧 Apple podcast: https://apple.co/3wmd4sz
🎧 Spotify: https://rb.gy/ceqmkt
👉 Subscribe to the YouTube channel:
www.youtube.com/@Into.Healing
👉 Follow Into Healing:
Instagram: https://www.instagram.com/intohealing/
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Website: https://www.intohealing.com/
👉 Follow Mira:
Instagram: https://www.instagram.com/mirakaddoura
TikTok: https://www.tiktok.com/@mira.kaddoura
Linkedin: https://www.linkedin.com/in/mirakaddoura/
💌 Sign up for the Healing newsletter here:
https://www.intohealing.com/newsletter
🖐 Into Healing is produced by Red & Co.:
https://redandco.com/
✏️ Download Transcript (generated by an AI service):
https://www.intohealing.com/s/Into-Healing-Pam-Leo.docx
Disclaimers:
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need. -
Healing an Invisible Disability & The Power of Empathy: Anthony Hope – Into Healing S1, Ep.6
Our guest Anthony Hope likes to push limits in everything he does, whether it’s creatively at his Los Angeles–based design consultancy ERNSTeverything™ or in his passion for skateboarding, BMX-ing, car racing — all things fast. But when a life-altering car accident disabled him from the waist down, suddenly there were different limits. Anthony shares his journey of pain, solitude, courage, tenacity, and resiliency, including re-learning to walk alongside his young son. Through Anthony’s story you can truly see how sometimes our biggest challenges teach us the most about the meaning of life.
⭐️ In this episode, you’ll learn ⭐️
00:00 Introduction and Guest Introduction
01:23 Anthony's Early Life and Childhood
04:40 Anthony's Love for Speed and Adventure
08:15 The Life-Altering Accident
10:12 The Aftermath and Recovery
17:49 The Struggle with Disability
21:43 The Rehabilitation Journey
25:48 The Impact of the Accident on Anthony's Life
32:50 Anthony's Disability and the Challenges Faced
38:38 The Road to Recovery and Healing
46:27 The Power of Perseverance: Overcoming Physical Challenges
47:21 The Struggle of Recovery: A Personal Journey
48:42 Finding Solace in Creativity: Starting a New Business
50:12 The Emotional Journey: Dealing with Physical Disconnection
54:23 The Invisible Struggle
55:34 The Power of Empathy: Understanding Others' Struggles
01:03:48 The Healing Power of Family: A Father's Perspective
01:20:48 The Role of Alternative Healing Modalities in Recovery
01:25:06 The Impact of Injury on Relationships and Personal Growth
01:31:37 The Power of Hope: A Personal Mantra for Recovery
👉Follow Anthony:
Instagram: https://www.instagram.com/ernsteverywhere/
Website: https://www.ernsteverything.com/
LinkedIn: https://www.linkedin.com/in/anthonyhope/
Röhma Brand: https://rohmamotorsport.com/
👂Listen to the Into Healing Podcast while you're on-the-go!
🎧 Apple podcast: https://apple.co/3wmd4sz
🎧 Spotify: https://open.spotify.com/show/6rPwsOvjKnSOroUYQXC2BR?si=67fe3db5d5b5449e
👉 Subscribe to the YouTube channel:
www.youtube.com/@Into.Healing
👉 Follow Into Healing:
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Website: https://www.intohealing.com/
👉 Follow Mira:
Instagram: https://www.instagram.com/mirakaddoura
TikTok: https://www.tiktok.com/@mira.kaddoura
Linkedin: https://www.linkedin.com/in/mirakaddoura/
💌 Sign up for the Healing newsletter here:
https://www.intohealing.com/newsletter
🖐 Into Healing is produced by Red & Co.:
https://redandco.com/
✏️ Download Transcript (generated by an AI service):
https://www.intohealing.com/s/Into-Healing-Anthony-Hope.docx
Disclaimers:
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need. -
Healing through Chinese Medicine & Embracing Nature: Dr. Heiner Fruehauf – Into Healing S1, Ep.5
Dr. Heiner Fruehauf is a professor, thought leader, and classical Chinese medicine practitioner at his clinic, The Healing Order. In this enlightening episode, we speak about his own early cancer diagnosis, which propelled him into the realm of holistic medicine, and how he intricately navigates the realms of body, energy, and consciousness. He movingly explains his belief that the body is naturally equipped to heal itself and shows us a simple yet effective 5-minute healing practice. Heiner’s dream is to see the most effective holistic modalities from all over the world come together in one place. He is steadfast in his belief that 21st-century humans can, and must, support their health in harmony with nature. Get ready for a fascinating conversation into the art of healing that transcends conventional boundaries.
⭐️ In this episode, you’ll learn ⭐️
00:00 Introduction to the Show and Guest
00:45 Dr. Heiner Fruehauf's Journey to Healing
07:38 The Power of Chinese Medicine
25:03 The Role of Food in Healing
32:28 The Importance of Community and Nature in Healing
37:00 Maintaining Vitality as We Age
38:52 Daily Healing Practices
49:44 Conclusion and Final Thoughts
👉Follow Heiner:
Instagram: https://www.instagram.com/thehealingorder
Website: thehealingorder.com
LinkedIn: https://www.linkedin.com/in/heiner-fruehauf-b31a5111/
📚 Episode References:
I Ching: The Book of Changes https://w.wiki/3rSD
Taoism: https://w.wiki/EPJ
👂Listen to the Into Healing Podcast while you're on-the-go!
🎧 Apple podcast: https://apple.co/3wmd4sz
🎧 Spotify: https://open.spotify.com/show/6rPwsOvjKnSOroUYQXC2BR?si=67fe3db5d5b5449e
👉 Subscribe to the YouTube channel:
www.youtube.com/@Into.Healing
👉 Follow Into Healing:
Instagram: https://www.instagram.com/intohealing/
TikTok: https://www.tiktok.com/@into.healing
Website: https://www.intohealing.com/
👉 Follow Mira:
Instagram: https://www.instagram.com/mirakaddoura
TikTok: https://www.tiktok.com/@mira.kaddoura
Linkedin: https://www.linkedin.com/in/mirakaddoura/
💌 Sign up for the Healing newsletter here:
https://www.intohealing.com/newsletter
🖐 Into Healing is produced by Red & Co.:
https://redandco.com/
✏️ Download Transcript (generated by an AI service):
https://intohealing.com/s/Into-Healing-Heiner-Fruehauf.docx
Disclaimers:
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.