11 episodes

Embark on a transformative journey with Mira Kaddoura in each episode of Into Healing. As an award-winning creative leader, founder, change agent, storyteller, artist, speaker, mentor, mother & immigrant, Mira delves into powerful conversations with guests who share their personal experiences in healing. Whether they're practitioners, individuals on their own healing journeys, or often a combination of both, Into Healing gives you the insights, inspiration, and practical tools to heal.

Over the past 10 years, as Mira's personal healing journey unfolded, she has found more presence, freedom, joy, and embodiment. Inspired by incredible teachers and transformative stories of others who have overcome immense challenges, Mira founded Into Healing with a mission to make healing accessible to all.

Step Into Healing with us by subscribing to the podcast on your favorite platform, and catch our episodes on YouTube (@Into.Healing) for a visual experience. Connect with us on TikTok (@Into.Healing) and Instagram (@IntoHealing) for additional behind-the-scenes content, and explore our website www.intohealing.com for transcripts and other valuable resources.

Into Healing is made possible thanks to people like you. Contributions made thru Venmo @intohealing or thru our website intohealing.com help us bring you more inspiring episodes.

As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.

Into Healing is produced by Red & Co.: https://redandco.com/

You can follow Mira here:
Instagram: @mirakaddoura
TikTok: @mira.kaddoura
Linkedin: https://www.linkedin.com/in/mirakaddoura/

Into Healing with Mira Kaddoura Mira Kaddoura

    • Health & Fitness
    • 3.0 • 1 Rating

Listen on Apple Podcasts
Requires macOS 11.4 or higher

Embark on a transformative journey with Mira Kaddoura in each episode of Into Healing. As an award-winning creative leader, founder, change agent, storyteller, artist, speaker, mentor, mother & immigrant, Mira delves into powerful conversations with guests who share their personal experiences in healing. Whether they're practitioners, individuals on their own healing journeys, or often a combination of both, Into Healing gives you the insights, inspiration, and practical tools to heal.

Over the past 10 years, as Mira's personal healing journey unfolded, she has found more presence, freedom, joy, and embodiment. Inspired by incredible teachers and transformative stories of others who have overcome immense challenges, Mira founded Into Healing with a mission to make healing accessible to all.

Step Into Healing with us by subscribing to the podcast on your favorite platform, and catch our episodes on YouTube (@Into.Healing) for a visual experience. Connect with us on TikTok (@Into.Healing) and Instagram (@IntoHealing) for additional behind-the-scenes content, and explore our website www.intohealing.com for transcripts and other valuable resources.

Into Healing is made possible thanks to people like you. Contributions made thru Venmo @intohealing or thru our website intohealing.com help us bring you more inspiring episodes.

As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.

Into Healing is produced by Red & Co.: https://redandco.com/

You can follow Mira here:
Instagram: @mirakaddoura
TikTok: @mira.kaddoura
Linkedin: https://www.linkedin.com/in/mirakaddoura/

Listen on Apple Podcasts
Requires macOS 11.4 or higher

    Healing through Acupuncture & Deep Listening: Ruth Oclander – Into Healing S1, Ep.10

    Healing through Acupuncture & Deep Listening: Ruth Oclander – Into Healing S1, Ep.10

    Ruth is a much lauded practitioner of acupuncture — a modality that most of us have heard of but may not have experienced. (If you’ve wondered about acupuncture, this conversation is for you.) Ruth speaks as a no-nonsense ambassador for this healing, intuitive art. This episode also touches on relatable topics such as going through change, learning from failure, slowing down to listen, and, a big one, parenting. Her balance of practical wisdom and skilled expertise is tremendously helpful in navigating today’s world.

    ⭐️ In this episode, you’ll learn ⭐️
    00:00 Welcome to Into Healing: Meet Ruth Oclander, Acupuncture Expert
    00:52 Ruth's Journey to Acupuncture: A Leap of Faith
    01:52 Growing Up: A Blend of Cultures and Challenges
    03:24 Discovering Inner Healing Through Acupuncture
    06:24 The Fundamentals of Acupuncture Explained
    10:04 Personal Stories of Healing and Transformation
    12:24 Acupuncture's Spiritual and Physical Impact
    14:44 Who Benefits from Acupuncture? Exploring Various Ailments
    17:12 The Healing Process: Patience, Trust, and Transformation
    21:38 Listening and Learning: The Power of Acupuncture
    29:29 Starting the Day with Gratitude and Reflection
    32:20 Embracing Life's Challenges and Finding Happiness
    32:51 The Gift of Hardship and Letting Go
    33:22 Surrendering to Life's Uncertainties
    34:06 Learning from Failures: Humility and Gratitude
    37:15 The Power of Resilience and Facing Fears
    38:12 Healing Through Connection and Daily Practices
    43:43 The Role of Acupuncture in Physical and Emotional Healing
    47:46 Parenting Insights from an Acupuncturist's Perspective
    53:17 Self-Care and Replenishment for Caregivers
    55:01 Making Healing Accessible and Understanding Wellness
    58:25 Everyday Practices for Conflict Resolution
    01:01:22 Closing Thoughts and Gratitude

    👉Follow Ruth:
    Website: http://www.ruthoclanderacupuncture.com/
    LinkedIn: https://www.linkedin.com/in/ruth-oclander-97b99715/

    👂Listen to the Into Healing Podcast while you're on-the-go!
    🎧 Apple podcast: https://apple.co/3wmd4sz
    🎧 Spotify: https://rb.gy/ceqmkt

    👉 Subscribe to the YouTube channel:
    www.youtube.com/@Into.Healing

    👉 Follow Into Healing:
    Instagram: https://www.instagram.com/intohealing/
    TikTok: https://www.tiktok.com/@into.healing
    Website: https://www.intohealing.com/

    👉 Follow Mira:
    Instagram: https://www.instagram.com/mirakaddoura
    TikTok: https://www.tiktok.com/@mira.kaddoura
    Linkedin: https://www.linkedin.com/in/mirakaddoura/

    💌 Sign up for the Healing newsletter here:
    https://www.intohealing.com/newsletter

    🖐 Into Healing is produced by Red & Co.:
    https://redandco.com/

    ✏️ Download Transcript (generated by an AI service):
    https://intohealing.com/s/Into-Healing-Ruth-Oclander.docx

    Disclaimers:
    • As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
    • Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

    Healing from Addiction & Finding Purpose: Michael Dadashi – Into Healing S1, Ep.9

    Healing from Addiction & Finding Purpose: Michael Dadashi – Into Healing S1, Ep.9

    Michael Dadashi is a visionary entrepreneur and significant advocate for addiction recovery. Michael’s decade-long struggle with addiction took a profound turn when he embarked on his own path to recovery, achieving sobriety in 2009. His layered journey inspired him to want to extend work opportunities, which were in effect life-saving opportunities, to others battling addiction. And his transformation continued from there. Michael’s healing journey highlights not only the complexities of addiction and its profound impact on people, but also how healing from the depths of despair is not only possible but can turn into a joyous and fulfilling life.

    ⭐️ In this episode, you’ll learn ⭐️
    00:00 Introduction and Guest Background
    01:22 Michael's Early Life and Struggles
    05:51 The Descent into Addiction
    13:18 The Consequences of Addiction
    25:53 The Turning Point and Recovery Journey
    39:44 Starting a Business Amidst Addiction
    49:10 Relapse and the Struggle to Stay Sober
    58:17 The Struggle with Spiritual Sickness
    59:25 The Relapse and the Mental Blind Spot
    01:00:56 The Vicious Cycle of Addiction
    01:02:16 Hitting Rock Bottom and the Spiritual Awakening
    01:05:33 The Power of the 12-Step Recovery Process
    01:06:20 The Importance of Surrender in Recovery
    01:06:56 The Journey to Self-Discovery and Healing
    01:11:08 The Transformation of Relationships and Business
    01:12:14 The Power of Service and Giving Back
    01:14:51 The Role of Business in Recovery and Community Building
    01:19:12 The Unexpected Success and Recognition
    01:36:56 The Power of Manifestation and the Gift of Family
    01:41:37 The Impact of Infinite Recovery and Legacy Ranch
    01:51:53 The Importance of Accessibility in Recovery Services
    02:02:41 The Power of Gratitude and Final Thoughts

    👉Follow Michael Dadashi:
    LinkedIn: https://www.linkedin.com/in/michaeldadashi/
    Instagram: https://www.instagram.com/michaeldadashi/
    Website: https://drinkheartwater.com/

    📚 Episode References:
    https://www.infiniterecovery.com

    👂Listen to the Into Healing Podcast while you're on-the-go!
    🎧 Apple podcast: https://apple.co/3wmd4sz
    🎧 Spotify: https://rb.gy/ceqmkt

    👉 Subscribe to the YouTube channel:
    www.youtube.com/@Into.Healing

    👉 Follow Into Healing:
    Instagram: https://www.instagram.com/intohealing/
    TikTok: https://www.tiktok.com/@into.healing
    Website: https://www.intohealing.com/

    👉 Follow Mira:
    Instagram: https://www.instagram.com/mirakaddoura
    TikTok: https://www.tiktok.com/@mira.kaddoura
    Linkedin: https://www.linkedin.com/in/mirakaddoura/

    💌 Sign up for the Healing newsletter here:
    https://www.intohealing.com/newsletter

    🖐 Into Healing is produced by Red & Co.:
    https://redandco.com/

    ✏️ Download Transcript (generated by an AI service):
    https://intohealing.com/s/Into-Healing-Michael-Dadashi.docx

    Disclaimers:
    • As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
    • Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

    Healing through the Power of the Female Body: Tami-Lynn Kent – Into Healing S1, Ep.8

    Healing through the Power of the Female Body: Tami-Lynn Kent – Into Healing S1, Ep.8

    Tami is a woman's health physical therapist and the founder of Holistic Pelvic Care. She is the author of beloved books Wild Feminine, Wild Creative, and Mothering from Your Center. As an energetic healer she helps women reconnect with their pelvic bowl & reconnect to the medicine within.. Her dream is to revolutionize what we consider to be women’s health today. In this episode, Tami discusses what it means to listen to your intuition, how to access the divine feminine and masculine, raising children, and how to reject shame and embrace our bodies’ power.

    ⭐️ In this episode, you’ll learn ⭐️
    00:00 Introduction and Guest Background
    00:55 Understanding Holistic Pelvic Care
    03:06 The Role of Women's Health Physical Therapist
    03:35 The Importance of Internal Massage
    04:13 Redefining Women's Health Care
    07:56 The Impact of Trauma on Women's Health
    08:19 The Importance of Postpartum Care
    09:27 The Journey of a Healer
    11:54 The Power and Beauty of the Female Body
    12:53 Combining Ancient Wisdom and Modern Science
    18:59 Understanding the Language of the Body
    28:57 Healing the Impacts of Patriarchy
    33:00 Reconnecting with the Body
    33:38 Spirituality and Healing
    35:38 The Divine Within Us
    42:35 Balancing Masculine and Feminine Energies
    43:16 Raising Conscious Children
    52:10 The Power of Creativity
    53:06 Making Healing Accessible
    55:18 Honoring Traditional Healing Modalities
    56:34 The Importance of Community in Healing
    01:00:29 A Simple Healing Practice
    01:05:34 Closing Thoughts

    👉Follow Tami-Lynn Kent:
    Instagram: https://www.instagram.com/tamilynnkent/
    Website: https://www.wildfeminine.com/
    LinkedIn:https://www.linkedin.com/in/tami-lynn-kent-8134a713/

    📚 Episode References:
    Wild Feminine by Tami-Lynn Kent: https://shorturl.at/fyC05
    Wild Creative by Tami-Lynn Kent: https://shorturl.at/gvxEP
    Mothering From Your Center by Tami-Lynn Kent: https://shorturl.at/fovzU

    👂Listen to the Into Healing Podcast while you're on-the-go!
    🎧 Apple podcast: https://apple.co/3wmd4sz
    🎧 Spotify: https://rb.gy/ceqmkt

    👉 Subscribe to the YouTube channel:
    www.youtube.com/@Into.Healing

    👉 Follow Into Healing:
    Instagram: https://www.instagram.com/intohealing/
    TikTok: https://www.tiktok.com/@into.healing
    Website: https://www.intohealing.com/

    👉 Follow Mira:
    Instagram: https://www.instagram.com/mirakaddoura
    TikTok: https://www.tiktok.com/@mira.kaddoura
    Linkedin: https://www.linkedin.com/in/mirakaddoura/

    💌 Sign up for the Healing newsletter here:
    https://www.intohealing.com/newsletter

    🖐 Into Healing is produced by Red & Co.:
    https://redandco.com/

    ✏️ Download Transcript (generated by an AI service):
    https://intohealing.com/s/Into-Healing-Tami-Lynn-Kent.docx

    Disclaimers:
    • As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
    • Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

    Healing through Connection Parenting: Pam Leo – Into Healing S1, Ep.7

    Healing through Connection Parenting: Pam Leo – Into Healing S1, Ep.7

    Our guest Pam Leo is a mother, passionate literacy advocate, and the author of Connection Parenting. In this enlightening conversation, Pam & Mira discuss everything from the significance of fostering deep connections between parents and children and the crucial need for parental support, to the significance of treating children with respect and the ways we navigate triggers from our own childhoods. Pam also reminds us of the invaluable role of play in raising kids. We hope you enjoy this foundational, heart-warming topic.

    ⭐️ In this episode, you’ll learn ⭐️
    00:00 Exploring Connection Parenting with Pam Leo
    01:02 The Heart of Parenting: Reflections and Realizations
    01:56 Unlocking the Power of Connection in Parenting
    05:36 Creating Everyday Connection with Your Child
    09:51 Support Systems: The Backbone of Effective Parenting
    14:08 Navigating the Digital Age: Screens and Connection
    17:34 Respect and Understanding: Building Trust with Your Child
    18:30 Facing Parenting Challenges: Stories of Hope and Resilience
    21:29 Learning from Literature: Books That Shape Parenting
    23:11 Defining Respect in Parenting: A Shift in Consciousness
    27:01 Becoming the Role Model Your Child Needs
    29:08 Rethinking Praise: Fostering Genuine Effort and Autonomy
    30:56 Understanding Coercive Parenting and Its Alternatives
    32:22 Mastering the Art of Connection with Children
    34:14 The Power of Acceptance in Fostering Connection
    35:14 Navigating Parental Triggers and Emotions
    38:50 The Journey of Personal Healing for Parents
    46:32 Incorporating Play and Fun in Parenting
    48:10 The Role of Grandparents in Connection Parenting
    54:47 Literacy as a Pathway to Connection and Healing
    59:01 Empowering Parents with Repair Practices
    01:01:57 Closing Thoughts and Gratitude

    👉Follow Pam Leo:
    LinkedIn: https://www.linkedin.com/in/pam-leo-05218910/

    📚 Episode References:
    Connection Parenting by Pam Leo: https://rb.gy/zbnr9e
    Magical Child by Joseph Chilton Pearce: https://rb.gy/n3ihfx
    Playful Parenting by Lawrence J. Cohen: https://rb.gy/xftpb1
    How to Talk So Kids Will Listen & Listen So Kids Will Talk by Adele Faber & Elaine Mazlish: http://rb.gy/uzskw0
    When Kids Push Your Buttons by Bonnie Harris: https://rb.gy/fsyoqv
    When I Am Little Again and The Child's Right to Respect by Janusz Korczak: https://rb.gy/turzy7
    Punished by Rewards by Alfie Kohn https://rb.gy/jsz078

    👂Listen to the Into Healing Podcast while you're on-the-go!
    🎧 Apple podcast: https://apple.co/3wmd4sz
    🎧 Spotify: https://rb.gy/ceqmkt

    👉 Subscribe to the YouTube channel:
    www.youtube.com/@Into.Healing

    👉 Follow Into Healing:
    Instagram: https://www.instagram.com/intohealing/
    TikTok: https://www.tiktok.com/@into.healing
    Website: https://www.intohealing.com/

    👉 Follow Mira:
    Instagram: https://www.instagram.com/mirakaddoura
    TikTok: https://www.tiktok.com/@mira.kaddoura
    Linkedin: https://www.linkedin.com/in/mirakaddoura/

    💌 Sign up for the Healing newsletter here:
    https://www.intohealing.com/newsletter

    🖐 Into Healing is produced by Red & Co.:
    https://redandco.com/

    ✏️ Download Transcript (generated by an AI service):
    https://www.intohealing.com/s/Into-Healing-Pam-Leo.docx

    Disclaimers:
    • As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
    • Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

    Healing an Invisible Disability & The Power of Empathy: Anthony Hope – Into Healing S1, Ep.6

    Healing an Invisible Disability & The Power of Empathy: Anthony Hope – Into Healing S1, Ep.6

    Our guest Anthony Hope likes to push limits in everything he does, whether it’s creatively at his Los Angeles–based design consultancy ERNSTeverything™ or in his passion for skateboarding, BMX-ing, car racing — all things fast. But when a life-altering car accident disabled him from the waist down, suddenly there were different limits. Anthony shares his journey of pain, solitude, courage, tenacity, and resiliency, including re-learning to walk alongside his young son. Through Anthony’s story you can truly see how sometimes our biggest challenges teach us the most about the meaning of life.

    ⭐️ In this episode, you’ll learn ⭐️
    00:00 Introduction and Guest Introduction
    01:23 Anthony's Early Life and Childhood
    04:40 Anthony's Love for Speed and Adventure
    08:15 The Life-Altering Accident
    10:12 The Aftermath and Recovery
    17:49 The Struggle with Disability
    21:43 The Rehabilitation Journey
    25:48 The Impact of the Accident on Anthony's Life
    32:50 Anthony's Disability and the Challenges Faced
    38:38 The Road to Recovery and Healing
    46:27 The Power of Perseverance: Overcoming Physical Challenges
    47:21 The Struggle of Recovery: A Personal Journey
    48:42 Finding Solace in Creativity: Starting a New Business
    50:12 The Emotional Journey: Dealing with Physical Disconnection
    54:23 The Invisible Struggle
    55:34 The Power of Empathy: Understanding Others' Struggles
    01:03:48 The Healing Power of Family: A Father's Perspective
    01:20:48 The Role of Alternative Healing Modalities in Recovery
    01:25:06 The Impact of Injury on Relationships and Personal Growth
    01:31:37 The Power of Hope: A Personal Mantra for Recovery

    👉Follow Anthony:
    Instagram: https://www.instagram.com/ernsteverywhere/
    Website: https://www.ernsteverything.com/
    LinkedIn: https://www.linkedin.com/in/anthonyhope/
    Röhma Brand: https://rohmamotorsport.com/

    👂Listen to the Into Healing Podcast while you're on-the-go!
    🎧 Apple podcast: https://apple.co/3wmd4sz
    🎧 Spotify: https://open.spotify.com/show/6rPwsOvjKnSOroUYQXC2BR?si=67fe3db5d5b5449e

    👉 Subscribe to the YouTube channel:
    www.youtube.com/@Into.Healing

    👉 Follow Into Healing:
    Instagram: https://www.instagram.com/intohealing/
    TikTok: https://www.tiktok.com/@into.healing
    Website: https://www.intohealing.com/

    👉 Follow Mira:
    Instagram: https://www.instagram.com/mirakaddoura
    TikTok: https://www.tiktok.com/@mira.kaddoura
    Linkedin: https://www.linkedin.com/in/mirakaddoura/

    💌 Sign up for the Healing newsletter here:
    https://www.intohealing.com/newsletter

    🖐 Into Healing is produced by Red & Co.:
    https://redandco.com/

    ✏️ Download Transcript (generated by an AI service):
    https://www.intohealing.com/s/Into-Healing-Anthony-Hope.docx

    Disclaimers:
    • As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
    • Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

    Healing through Chinese Medicine & Embracing Nature: Dr. Heiner Fruehauf – Into Healing S1, Ep.5

    Healing through Chinese Medicine & Embracing Nature: Dr. Heiner Fruehauf – Into Healing S1, Ep.5

    Dr. Heiner Fruehauf is a professor, thought leader, and classical Chinese medicine practitioner at his clinic, The Healing Order. In this enlightening episode, we speak about his own early cancer diagnosis, which propelled him into the realm of holistic medicine, and how he intricately navigates the realms of body, energy, and consciousness. He movingly explains his belief that the body is naturally equipped to heal itself and shows us a simple yet effective 5-minute healing practice. Heiner’s dream is to see the most effective holistic modalities from all over the world come together in one place. He is steadfast in his belief that 21st-century humans can, and must, support their health in harmony with nature. Get ready for a fascinating conversation into the art of healing that transcends conventional boundaries.

    ⭐️ In this episode, you’ll learn ⭐️
    00:00 Introduction to the Show and Guest
    00:45 Dr. Heiner Fruehauf's Journey to Healing
    07:38 The Power of Chinese Medicine
    25:03 The Role of Food in Healing
    32:28 The Importance of Community and Nature in Healing
    37:00 Maintaining Vitality as We Age
    38:52 Daily Healing Practices
    49:44 Conclusion and Final Thoughts

    👉Follow Heiner:
    Instagram: https://www.instagram.com/thehealingorder
    Website: thehealingorder.com
    LinkedIn: https://www.linkedin.com/in/heiner-fruehauf-b31a5111/

    📚 Episode References:
    I Ching: The Book of Changes https://w.wiki/3rSD
    Taoism: https://w.wiki/EPJ

    👂Listen to the Into Healing Podcast while you're on-the-go!
    🎧 Apple podcast: https://apple.co/3wmd4sz
    🎧 Spotify: https://open.spotify.com/show/6rPwsOvjKnSOroUYQXC2BR?si=67fe3db5d5b5449e

    👉 Subscribe to the YouTube channel:
    www.youtube.com/@Into.Healing

    👉 Follow Into Healing:
    Instagram: https://www.instagram.com/intohealing/
    TikTok: https://www.tiktok.com/@into.healing
    Website: https://www.intohealing.com/

    👉 Follow Mira:
    Instagram: https://www.instagram.com/mirakaddoura
    TikTok: https://www.tiktok.com/@mira.kaddoura
    Linkedin: https://www.linkedin.com/in/mirakaddoura/

    💌 Sign up for the Healing newsletter here:
    https://www.intohealing.com/newsletter

    🖐 Into Healing is produced by Red & Co.:
    https://redandco.com/

    ✏️ Download Transcript (generated by an AI service):
    https://intohealing.com/s/Into-Healing-Heiner-Fruehauf.docx

    Disclaimers:
    • As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
    • Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.

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