It All Starts With You Michael Sack

In this weeks mini episode I delve into a quick rundown on creatine by going through a study published by the Journal of the International Society of Sports Nutrition.



A link to the study: https://jissn.biomedcentral.com/articles/10.1186/s12970-021-00412-w#Sec14



Some key points include:




Does creatine cause kidney damage or urinary dysfunction?
Is creatine loading and maintenance necessary?
Is creatine considered as being an anabolic steroid?
Creatine benefits in older adults.



My Instagram: https://www.instagram.com/michaelsackfitness/



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Steven Sahyoun is a strength and conditioning coach helping combat athletes and hobbyists perform to their highest potential - based in Sydney, Australia.



He is also the host of his own Podcast, The Steven Sahyoun Podcast.



Steven on Instagram: https://www.instagram.com/coach_steven_sahyoun/



The Steven Sahyoun Podcast: https://open.spotify.com/show/1cQwoKXtHgfK8rXOg7205A



My Instagram: https://www.instagram.com/michaelsackfitness/



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Andy Rajeevan is an Olympic Weightlifting and Strongman Coach.



Andy is also the owner of Raw Barbell Club Gym and co-owner of Australian Label Sensei & Co.



Andy on Instagram: https://www.instagram.com/trainwithandy/



My Instagram: https://www.instagram.com/michaelsackfitness/



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On this weeks mini episode I walk you through my current training regiment and nutritional program.



My Instagram: https://www.instagram.com/michaelsackfitness/



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Andre Maxam is a graphic designer and martial artist from the US.



He is also the owner of clothing brand Thumpers Things.



Check it out at www.thumpersthings.com

Andre's Instagram: https://www.instagram.com/andre_tavish/



My Instagram: https://www.instagram.com/michaelsackfitness/



Join the free FB group below

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In this weeks mini episode I discuss carbohydrates, what it is and the different forms thereof.



I debunk the social norms behind carbs and discuss a range of benefits behind this vital macronutrient.



Join the free FB group below

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@michaelsackfitness

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