It's All Connected Kinsey Olson, RN-BSN

Today I am joined with Emily of Emily Cox Wellness. She is a Holistic Nutritionist + Yoga Instructor based out of KCMO! 
She specializes in hormone harmony and gut health while preaching the power of personalized nutrition to folx of all ages, colors, and backgrounds. She believes that with the right guidance, tools, and motivation we can all take back the reigns of our health through sustainable yet systematic practices. It is her mission to provide each person with the unique tools they need to start living their best life and feeling fab, like yesterday!

I think I could chat with Emily through about a million podcast episodes and continue the conversation. Today we dive deep into: 


Her journey into nutrition and yoga
How to simplify your nourishment or even know where to start in a world that is constantly telling us what/how/when to eat
How nourishment doesn't have to be all or nothing
Sustainable food sources and mindful practices along with how to start implementing those practices to support our future (don't miss this part! I learned so much!)
Her relationship with yoga and how it is not just something she does, but it is her lifestyle
How yoga, meditation, and deep breathing can support our mental health + anxiety
The words "sorry" "should" and "good girl" and why we're working to remove them from our vocab
Why the word "p***y" got such a bad wrap, how it used to make us cringe, and now how we view the word (aka: power!)
What have you been conditioned to believe about menstruating and having a period that doesn't serve us

Follow along with Emily over on her Instagram @emilycoxwellness and her website. She is launching some really beautiful resources for 2021! Go grab her Gut Guide!

As always, we love a good review, subscribe, and a share! Follow us on IG at @motherlandbirthco for all the hormone, wellness, woo woo guru goodness.

Today I am joined with Kate Morton, CEO and Founder of Funk It Wellness. Kate began her journey through wellness as a Registered Dietician. After working in a hospital setting, she moved to New Zealand, stopped her birth control, and found herself really needing to find real solutions to her period probs, not temporary band-aids. 

We chat all about:


Her journey to founding Funk It Wellness + coming off of birth control
What is seed cycling, the benefits, and the different micronutrients it helps support to bring period power
How to help your hair grow like a lion's mane (heeeeeck yeah hunny!)
Other ways that seed cycling supports your body besides easier periods
How to get started, even if you aren't having cycles or they are irregular
How to integrate this into a routine and form a rhythm and sustainable habit
How we've had to break away from our clinical training as an RN and a Registered Dietician to serve our own wellness and our clients

You can find Kate on Instagram at @funk.it.wellness and the Funk It Wellness website where she and her team share all the tips and education! You can use the code "MLB15" for 15% off your seed cycling kit or merch! 

If this episode made your heart happy, please subscribe, share and review us! Follow us on IG at @motherlandbirthco for all the hormone, wellness, woo woo guru goodness.