5 episodes
It's Chronically Me Malak Mahran
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- Health & Fitness
A cat lady living with RRMS. Talking everything chronic illness. Obsessed with research, sharing knowledge, and raising awareness. Talking about controversial topics and unpopular opinions. Sharing my life as I navigate through my passion for fitness while living with Multiple Sclerosis. Did I mention I'm a cat lady? You'll probably hear him in the background.
Reach out to me at malak.itschronicallyme@gmail.com! Support this podcast: https://podcasters.spotify.com/pod/show/itschronicallyme/support
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It's brain fog
BRAIN FOG. One of those things we hate but sometimes laugh at. Listen to me talk about what on earth it is, the science behind it, management strategies, and what it's like living with it.
Check out my summary post on Instagram all about brain fog! @itschronicallyme
If you have a story to share, please reach out! I'd love to hear about it. You can email me at malak.itschronicallyme@gmail.com or DM me on instagram.
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Send in a voice message: https://podcasters.spotify.com/pod/show/itschronicallyme/message
Support this podcast: https://podcasters.spotify.com/pod/show/itschronicallyme/support -
4. Real Talk (Part 2): More on the "MS Diet"
Hi all! Thanks fo tuning in. In today's episode, we'll be talking about some interesting things I've found online about this MS Diet. Is it real? Can you really cure your chronic disease just by changing the food you eat? Spoiler: no. I go into a bit more information about why this kind of thing SUCKS. Tune in to my rant! It's a good one.
Email: themsbodcast@gmail.com
Instagram: @themsbodcast
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Send in a voice message: https://podcasters.spotify.com/pod/show/itschronicallyme/message
Support this podcast: https://podcasters.spotify.com/pod/show/itschronicallyme/support -
3. Real Talk (Part 1): Diet Changes
Is an "MS Diet" really a thing? Have we all been missing out on this thing called the MS Diet? Spoiler: no, we haven't. In today's episode, I talk about the kind of dietary changes I've looked into and whether or not there's anything special we should be doing when it comes to our diet. Are there certain foods we can eat to lessen our symptoms? Is there something we can add to our diet to slow down the progression of MS? Listen in and find out!
Email: themsbodcast@gmail.com
Instagram: @themsbodcast
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Send in a voice message: https://podcasters.spotify.com/pod/show/itschronicallyme/message
Support this podcast: https://podcasters.spotify.com/pod/show/itschronicallyme/support -
2. My Diagnosis Process: How did it all play out?
Hi everyone! In today's episode, I talk about my entire diagnosis process from start to finish. I go over what even made me go to the doctor in the first place, what tests I had to do, jumping from doctor to doctor and all that stuff. Hopefully this gives you some insight into my experience and if you're someone who is still going through this process, maybe this will give you some insight into what to expect and what kind of questions you should be asking. The important thing to remember is that you are not alone in this! There are thousands and thousands of other people going through similar experiences and there's a community of people out there waiting for you.
Email: themsbodcast@gmail.com
Instagram: @themsbodcast
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Send in a voice message: https://podcasters.spotify.com/pod/show/itschronicallyme/message
Support this podcast: https://podcasters.spotify.com/pod/show/itschronicallyme/support -
1. Why I'm Doing This | Get To Know Me
Welcome to the first episode of the MS Bodcast! For this one, I just give a little brief about why I decided to start this podcast and how I got here. I also give you a little insight into my life just so you know who you're listening to. Thanks for tuning in!
Reach out at theMSbodcast@gmail.com
Instagram: @theMSbodcast
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Send in a voice message: https://podcasters.spotify.com/pod/show/itschronicallyme/message
Support this podcast: https://podcasters.spotify.com/pod/show/itschronicallyme/support