22 episodes
Ten Things With Tee Tierra-Simone
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- Health & Fitness
Welcome to 10 Things With Tee. This is your host Tierra-Simone and I am a licensed clinical social worker. This podcast is dedicated to discussing topics related to mental health, wellness and self-care. My hope is to improve the lives of women, men, children, families and communities. My goal is to help end the stigma and encourage people to live their best lives from the inside out.
Cover art photo provided by Alisa Anton on Unsplash: https://unsplash.com/@alisaanton
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From Self-Betrayal to Self-Love
In this episode, I will share tips on how to start showing up for yourself to end the pattern of self-betrayal in your daily life.
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A Call to Action: In Plain Sight the Children Are Not Alright
In this episode, I share insights on the state of mental health as it relates to children and youth. I share strategies for adults to support youth mental health and wellness. ( I experience technical difficulties around the 20:00 mark. I will be re-recording the episode).
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Permission to Pause
It's been a while! I took a moment just to freestyle this segment to discuss the importance of giving yourself permission to pause for your mental health and wellness. *note there is a slight disruption during the recording but it picks back up to me talking*
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Ten Tips for Mothering with Mental Health Challenges
In this episode I share tips on how to parent whole and healthy children while managing your own mental health challenges.
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Soul Care....When Self Care Just Isn't Enough
On this segment, I share tips and strategies for recognizing when you soul is exhausted and ways to address your needs.
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Maintaining Romantic Relationships and Mental Health Challenges
During this segment I give tips for maintaining a healthy relationship with someone who is experiencing mental health challenges.