The Telos Fitness Podcast Arthur Dukes

Join me, Arthur Dukes, on the 4th episode of the Telos Fitness Podcast and learn three easy to implement practices for improved health, happiness and productivity at work. 

We spend almost 1/3 of our waking adult life at work so the healthier, more productive and more enjoyable we can make this time the better it will be for the rest of our life. You have to be at work anyway so you might as well get the most you can out of it! 

Join me, Arthur Dukes, on the 3rd episode of the Telos Fitness Podcast and learn about some of the key habits and practices I fit into my day for optimal health, fitness, performance and longevity. 

From fasted cardio to nootropics, blue light blockers and more learn the what, how, why and when behind my health and fitness journey. 

Join me, Arthur Dukes, on the second episode of The Telos Fitness Podcast and learn how to control two variables that we are almost all exposed to at some point during our day. Learn what they do, how they do it and most importantly, HOW TO MANAGE THEM for better sleep! 

Sleep is essential for optimal health, happiness, performance and longevity and so if you want the best chance of reaching your goals you need to be making it a priority! 

The Blue Zones are some of the healthiest and longest living populations on earth - they have the highest number of centenarians and some of the lowest rates of modern disease in the world - but whats the secret? 

Join me on the very first episode of the Telos Fitness Podcast and learn what the key factors are that link these populations and their incredible longevity and learn how you can implement some of their tried and true methods into your own life!