22 min
Training during pregnancy - do's and dont's The Coach Mark Carroll Podcast
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- Fitness
Join Sheridan as she talks through the dos and dont's of training during pregnancy. She'll show you how to stay fit without risking complications, like abdominal separation, prolapse, or pelvic floor dysfunction.
Edit: we were going to rerecord this episode to cut out the babies crying in the background but we thought it added to the reality of what it looks like to be a working mama :).
Find us on socials:
@coachmarkcarroll
@sheridanskyefit
https://coachmarkcarroll.com/pregnancy-program/
Hosted on Acast. See acast.com/privacy for more information.
Join Sheridan as she talks through the dos and dont's of training during pregnancy. She'll show you how to stay fit without risking complications, like abdominal separation, prolapse, or pelvic floor dysfunction.
Edit: we were going to rerecord this episode to cut out the babies crying in the background but we thought it added to the reality of what it looks like to be a working mama :).
Find us on socials:
@coachmarkcarroll
@sheridanskyefit
https://coachmarkcarroll.com/pregnancy-program/
Hosted on Acast. See acast.com/privacy for more information.
22 min