48 min
Alex Turck: Fitness Journey's, Body Image & Lifting The Sophie May Fitness Podcast
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- Health & Fitness
In this episode I chat with client Alex Turck - Alex has had an insane fitness journey, not only as my client for the last 15 months. After struggling with on and off diets, her body image and relationship with food, Alex now feels the best she ever has, confidence has skyrocketed and her view of food and her body has completely changed.
This is just scraping the surface of what we spoke about, so grab your favourite tea, pop out for a walk or listen to our chat on your drive home from work. I think a lot of you will be able to relate to this.
In this episode I chat with client Alex Turck - Alex has had an insane fitness journey, not only as my client for the last 15 months. After struggling with on and off diets, her body image and relationship with food, Alex now feels the best she ever has, confidence has skyrocketed and her view of food and her body has completely changed.
This is just scraping the surface of what we spoke about, so grab your favourite tea, pop out for a walk or listen to our chat on your drive home from work. I think a lot of you will be able to relate to this.
48 min