11 episodes
The Sophie May Fitness Podcast Sophie May
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- Health & Fitness
My mission is to help women achieve the results they want and learn tools for life without going down the dark path I did when I first entered the fitness industry.
I once had disordered eating issues, hypothalamic amenorrhea and a terrible relationship with my body and food / exercise. And now as a holistic health coach, I look at health as a whole with my clients to help them take control of their health and reach their goals in a way they can sustain and learn tools for life without going down the path that I did.
I also educate others in my passion of women's health and that is why I decided to create this podcast, so I can further chat about important topics with other leading coaches in the field to help bring you digestible information that can be applicable to your own life.
From fitness, nutrition, gut health, periods, women's health and travel / life chats that I will bring to this podcast, I think you will love the assortment of topics to listen to whether you're out for a walk or commuting to work or just relaxing!
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Alex Turck: Client to Coach & Good Coffee Chats
Last time Alex & I did a podcast, we were chatting about her journey as a client. This podcast is a little different. as we are now chatting as a team.
Alex and I chat about our own journeys, answer some of your questions, give advice, and much much more in this epic episode we were able to record together while she was travelling Australia! -
Charley O'Halloran: Gut Health Part 2
In this episode, myself and Charley continue on from our last episode and bring you a part 2 talking about all things gut health and the importance of maintaining a healthy gut, as well as discussing Charley's own journey in reversing his gut issues, depression and how this impacted his life.
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Alex Turck: Fitness Journey's, Body Image & Lifting
In this episode I chat with client Alex Turck - Alex has had an insane fitness journey, not only as my client for the last 15 months. After struggling with on and off diets, her body image and relationship with food, Alex now feels the best she ever has, confidence has skyrocketed and her view of food and her body has completely changed.
This is just scraping the surface of what we spoke about, so grab your favourite tea, pop out for a walk or listen to our chat on your drive home from work. I think a lot of you will be able to relate to this. -
Ditching the All-Or-Nothing Mindset & New Years Resolutions
In this episode I chat about one of the biggest barriers to reaching your goals: the all or nothing mindset.
It is very common to fall into this trap, but have a listen and let me know if you found yourself resonating with this chat.
I also touch on the festive season and setting yourself up for success in the new year! So whether you're out for a walk, chilling in your garden or driving along, give this a listen! -
Matt Kerrison: Fat Loss, Nutrition, & Has Anti Diet Culture Gone Too Far?
In this episode I speak with fellow coach and friend, Matt Kerrison. Matt is an exercise physiologist and has completed numerous courses and qualifications in regards to nutrition and training. In this episode we chat all things nutrition such as: Nutrition for fat loss and health, is calorie counting a bad thing, has anti diet culture gone too far, do all diets have a place, are there any good or bad foods and flexible dieting versus if it fits your macros plus more.
This was an awesome conversation and if you have your own goals or are working on your nutrition, this is 100% worth the listen! -
Maddy Smith: Fertility Awareness Method, Contraception and Cycle tracking
In this episode I chat with Registered Nurse and Trained Teacher in Natural Fertility Education, Maddy Smith.
We discuss the use of the symptothermal fertility awareness method which is method that can be used as a natural contraceptive (without hormones) or to conceive.
We go through contraceptive options, how you can determine your fertile window and also tracking your cycle plus MUCH more.