28 min
Ditching the All-Or-Nothing Mindset & New Years Resolutions The Sophie May Fitness Podcast
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- Health & Fitness
In this episode I chat about one of the biggest barriers to reaching your goals: the all or nothing mindset.
It is very common to fall into this trap, but have a listen and let me know if you found yourself resonating with this chat.
I also touch on the festive season and setting yourself up for success in the new year! So whether you're out for a walk, chilling in your garden or driving along, give this a listen!
In this episode I chat about one of the biggest barriers to reaching your goals: the all or nothing mindset.
It is very common to fall into this trap, but have a listen and let me know if you found yourself resonating with this chat.
I also touch on the festive season and setting yourself up for success in the new year! So whether you're out for a walk, chilling in your garden or driving along, give this a listen!
28 min