Maddy Smith: Fertility Awareness Method, Contraception and Cycle tracking The Sophie May Fitness Podcast

In this episode I chat with Registered Nurse and Trained Teacher in Natural Fertility Education, Maddy Smith.
We discuss the use of the symptothermal fertility awareness method which is method that can be used as a natural contraceptive (without hormones) or to conceive.
We go through contraceptive options, how you can determine your fertile window and also tracking your cycle plus MUCH more.