Brown Girls Down Under Brown Girls Down Under

In this episode, we sit down with personal trainer Bhagya Ratnayaka to explore the essential components of a healthy lifestyle. Bhagya shares her insights on the critical role of regular exercise, the importance of movement in our daily lives, and how to achieve a balanced and nutritious diet. Tune in to discover practical tips and expert advice on enhancing your overall well-being and living your healthiest life. Whether you're a fitness enthusiast or just starting your wellness journey, this episode offers valuable guidance for everyone.

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Disclaimer: The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any individual, organization, or entity. The content is for informational and entertainment purposes only. Any reliance you place on the information from this podcast is at your own risk. We encourage open dialogue and diverse perspectives but urge listeners to conduct their own research and seek professional advice when necessary.

In today’s episode, we discuss the importance of indigenous culture and the focus given to it in Australia. We also discuss things we’re grateful for in our lives and play a fun little game called ‘Would you rather…?’

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Disclaimer: The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any individual, organization, or entity. The content is for informational and entertainment purposes only. Any reliance you place on the information from this podcast is at your own risk. We encourage open dialogue and diverse perspectives but urge listeners to conduct their own research and seek professional advice when necessary.

In this episode, we dive deep into the pervasive issue of body shaming within brown communities. We explore how media influences perceptions of beauty and body image, often perpetuating harmful stereotypes. Our discussion sheds light on the importance of normalizing all body types and the role media plays in this endeavor. We also delve into the critical need for education around proper nutrition and the impact of eating disorders, aiming to foster a more inclusive and understanding environment. Join us as we break the chains of toxic body shaming and advocate for a healthier, more accepting culture.

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Disclaimer: The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any individual, organization, or entity. The content is for informational and entertainment purposes only. Any reliance you place on the information from this podcast is at your own risk. We encourage open dialogue and diverse perspectives but urge listeners to conduct their own research and seek professional advice when necessary.

Our very first live!

In lieu of our usual episode, and because of some changes in our schedules, we decided to do something different and host an Instagram live instead! Come join us as we have a candid chat about our chaotic weeks, our skincare routines and much more!

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Disclaimer: The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any individual, organization, or entity. The content is for informational and entertainment purposes only. Any reliance you place on the information from this podcast is at your own risk. We encourage open dialogue and diverse perspectives but urge listeners to conduct their own research and seek professional advice when necessary.

Stirring the Pot" delves deep into the vibrant world of MasterChef Australia, celebrating the diverse culinary talents showcased on the iconic show. From exploring Sri Lankan representation to dissecting cultural narratives, each episode serves up a delectable blend of food, culture, and conversation. But it's not just about what's cooking in the kitchen – we also navigate the complexities of identity, marriage, and individuality, sparking thought-provoking discussions on topics often left simmering on the back burner. Join us as we season each episode with insight, intrigue, and a dash of spice. Welcome to the flavorful journey of "Stirring the Pot.

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Disclaimer: The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any individual, organization, or entity. The content is for informational and entertainment purposes only. Any reliance you place on the information from this podcast is at your own risk. We encourage open dialogue and diverse perspectives but urge listeners to conduct their own research and seek professional advice when necessary.

In this episode, we sit down with dietician Oshara de Silva to unravel the complexities of diet culture, debunk common dietary myths, and explore the nuances of the South Asian diet. From dissecting the role of exercise versus diet in weight management to uncovering the cultural and nutritional significance of South Asian cuisine, Oshara offers invaluable insights and practical advice for cultivating a balanced and sustainable approach to healthy living. Tune in to gain a fresh perspective on nutrition and wellness!

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Disclaimer: The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any individual, organization, or entity. The content is for informational and entertainment purposes only. Any reliance you place on the information from this podcast is at your own risk. We encourage open dialogue and diverse perspectives but urge listeners to conduct their own research and seek professional advice when necessary.