Brown Girls Down Under Brown Girls Down Under

In this episode, we sit down with dietician Oshara de Silva to unravel the complexities of diet culture, debunk common dietary myths, and explore the nuances of the South Asian diet. From dissecting the role of exercise versus diet in weight management to uncovering the cultural and nutritional significance of South Asian cuisine, Oshara offers invaluable insights and practical advice for cultivating a balanced and sustainable approach to healthy living. Tune in to gain a fresh perspective on nutrition and wellness!

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Disclaimer: The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any individual, organization, or entity. The content is for informational and entertainment purposes only. Any reliance you place on the information from this podcast is at your own risk. We encourage open dialogue and diverse perspectives but urge listeners to conduct their own research and seek professional advice when necessary.

In this episode, we delve into the intricacies of entering our thirties and the stark differences between our expectations of our thirties as children,and the realities we face. Join us as we candidly share our personal experiences, reflect on societal pressures, and offer insights on embracing the journey of adulthood with authenticity and resilience. Whether you're on the brink of turning thirty, already in your thirties or reminiscing about your own journey, this episode promises to provoke thought and spark conversation about the ever-evolving landscape of adulthood.

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Disclaimer: The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any individual, organization, or entity. The content is for informational and entertainment purposes only. Any reliance you place on the information from this podcast is at your own risk. We encourage open dialogue and diverse perspectives but urge listeners to conduct their own research and seek professional advice when necessary.

In this episode, we sit down with Dr. Shahana Naleem, a paediatric doctor in training, to delve into the crucial yet often overlooked topic of women's health within the brown community. Dr. Naleem sheds light on the pervasive taboos surrounding women's health issues, such as menstruation and reproductive health in both men and women, and how these taboos impact access to care and overall well-being. Join us as we explore the importance of breaking these taboos, empowering women to prioritize their health, and fostering open dialogue within the community.This podcast episode features insights and discussions from a medical professional for informational purposes only. It does not constitute medical advice or diagnosis. Consult with your healthcare provider for personalized medical recommendations tailored to your specific needs.

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Disclaimer: The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any individual, organization, or entity. The content is for informational and entertainment purposes only. Any reliance you place on the information from this podcast is at your own risk. We encourage open dialogue and diverse perspectives but urge listeners to conduct their own research and seek professional advice when necessary.

In this episode, we delve into the pervasive stereotypes faced by brown individuals within Western societies. From misconceptions to cultural biases, we explore the impact of these stereotypes and discuss strategies for challenging them. Additionally, we tackle the unique challenge of maintaining strong sibling relationships while living overseas. Join us as we uncover ways to bridge cultural divides and nurture familial bonds across borders.

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Disclaimer: The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any individual, organization, or entity. The content is for informational and entertainment purposes only. Any reliance you place on the information from this podcast is at your own risk. We encourage open dialogue and diverse perspectives but urge listeners to conduct their own research and seek professional advice when necessary.

In this episode, we delve into the complexities of relationships, both romantic and platonic, and examine the significance of love languages in fostering meaningful connections. Join us as we explore how understanding and embracing different love languages can enhance communication, strengthen bonds, and cultivate deeper intimacy in all types of relationships.

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Disclaimer: The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any individual, organization, or entity. The content is for informational and entertainment purposes only. Any reliance you place on the information from this podcast is at your own risk. We encourage open dialogue and diverse perspectives but urge listeners to conduct their own research and seek professional advice when necessary.

In this episode, we delve into the complexities of relationships, both romantic and platonic, and examine the significance of love languages in fostering meaningful connections. Join us as we explore how understanding and embracing different love languages can enhance communication, strengthen bonds, and cultivate deeper intimacy in all types of relationships.

***************************************************************

Disclaimer: The views and opinions expressed in this podcast are those of the hosts and guests and do not necessarily reflect the official policy or position of any individual, organization, or entity. The content is for informational and entertainment purposes only. Any reliance you place on the information from this podcast is at your own risk. We encourage open dialogue and diverse perspectives but urge listeners to conduct their own research and seek professional advice when necessary.