29 min
E15: Don't let your phone rule your life Your Uncommon Life
-
- Mental Health
Do you carry your phone with you everywhere? Phones can be helpful and necessary but many of us are addicted to them, treating them more like security blankets than the tools that they are. We let them interrupt us constantly and take us away from our priorities. Today we will discuss how to break the screen addiction so we can bring focus back to what matters most to us.In today’s episode:Why phones are so disruptiveSet boundaries with your phoneBehavioral shifts to break the phone addiction...
Do you carry your phone with you everywhere? Phones can be helpful and necessary but many of us are addicted to them, treating them more like security blankets than the tools that they are. We let them interrupt us constantly and take us away from our priorities. Today we will discuss how to break the screen addiction so we can bring focus back to what matters most to us.In today’s episode:Why phones are so disruptiveSet boundaries with your phoneBehavioral shifts to break the phone addiction...
29 min