20 episodes

Encouraging words for busy days, tough seasons, and women who do it all. With a perspective rooted in faith and rounded out with years of working high pressure jobs to amateur fighting and now motherhood, I aim to encourage women to make intentional choices to focus their lives around what matters most to them. I explore topics like hope, vulnerability, identity, and habit formation. I'm on this journey, too, and together, we can figure out how to feel at peace and unburdened.

Your Uncommon Life Hannah Garland

    • Health & Fitness

Encouraging words for busy days, tough seasons, and women who do it all. With a perspective rooted in faith and rounded out with years of working high pressure jobs to amateur fighting and now motherhood, I aim to encourage women to make intentional choices to focus their lives around what matters most to them. I explore topics like hope, vulnerability, identity, and habit formation. I'm on this journey, too, and together, we can figure out how to feel at peace and unburdened.

    E19: Create peace in chaos with easy routines

    E19: Create peace in chaos with easy routines

    Life is hard! It’s chaotic and sometimes the ongoing chaos can cause us to feel unwell. Today’s podcast details my recent struggles as a pregnant mom and how I plan to create order where I can, while still accepting the things I cannot change. Though we can’t always change our emotions, we can change some things around us. We can bring order out of chaos, develop healthy routines and habits, and utilize rest and reflection to recenter ourselves. In today’s episode:How to get your head ab...

    • 30 min
    E18: Where is the passion in your life? Pt 2

    E18: Where is the passion in your life? Pt 2

    This is part 2 of 2. After part 1, where I shared many points of caution about heedless pursuit of passion, this week I encourage you to follow your dreams! Be inspired to think big. We cover how to embrace failure, avoid the pitfalls of self-sabotage, how to look for opportunities in unlikely places, and why validation is a tricky thing.In this episode:The intersection of passions, gifts, and opportunitiesBe flexible with how you find opportunitiesOvercoming the things that stop youDon’t loo...

    • 30 min
    E17: Where is the passion in your life? Pt 1

    E17: Where is the passion in your life? Pt 1

    Have you ever been told to pursue your passions, no matter what? When we make passions our primary pursuit, we often end up chasing a fleeting thing. Before doing so, we need to make sure we are grounded in who we are, content with where we are, and know why we want to pursue our passions. Furthermore, we need to consider if we could become passionate about the opportunities in front of us - where we are already at - before we pursue the next best thing. In today's episode:Work shouldn't be y...

    • 28 min
    E16: Find comfort in the skin you're in

    E16: Find comfort in the skin you're in

    This is my 3rd pregnancy in 3 years so I know what it’s like to be heavier and struggle to dress my body. But I refuse to hide it and remain uncomfortable in it, despite how my weight has fluctuated. It’s common to feel uncomfortable in your own skin for various reasons and the solution is deeper than just “loving your body.” It takes a mindset shift toward treating yourself well, instilling healthy habits, choosing positive self-talk, and allowing yourself to dress in clothes that make you f...

    • 31 min
    E15: Don't let your phone rule your life

    E15: Don't let your phone rule your life

    Do you carry your phone with you everywhere? Phones can be helpful and necessary but many of us are addicted to them, treating them more like security blankets than the tools that they are. We let them interrupt us constantly and take us away from our priorities. Today we will discuss how to break the screen addiction so we can bring focus back to what matters most to us.In today’s episode:Why phones are so disruptiveSet boundaries with your phoneBehavioral shifts to break the phone addiction...

    • 29 min
    E14: What is an uncommon life?

    E14: What is an uncommon life?

    I realized that, after 13 episodes of this podcast, it might not be evident to everyone what I mean when I say “uncommon life.” Where did that term come from and what could it mean for you?In today’s episode:Understanding your “Whys”Finding your purposeLiving a purpose-driven lifeMake your time reflect your prioritiesDon’t look for validationThe only expectations that matter are your ownTo read the transcript, please visit my website at www.youruncommonlife.com/blog/categories/podcast-transcr...

    • 22 min

Top Podcasts In Health & Fitness

On Purpose with Jay Shetty
iHeartPodcasts
Huberman Lab
Scicomm Media
The Mindset Mentor
Rob Dial
Ten Percent Happier with Dan Harris
Ten Percent Happier
The Inner Child Podcast
Gloria Zhang
JAMA Clinical Reviews
JAMA Network