Guilt - Visualisation Episode 44 Yousyco

Feeling guilt is a normal and healthy response. It’s designed as a moral compass to guide our social behaviours for the sanctity of our circles. However, continued experiences of guilt can often manifest as addictions that the brain then tries to reproduce in unhealthy doses. ❤️

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I have a background in neuroscience and biochemistry from Queen Mary University, London. I have spent over 20 years specialising in focus and memory, and training humans to improve their brain efficiency. My cognitive sciences account is @theyousufaslam

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I’m the founder and trainer @wearelovebrain - an accredited international cognitive performance research and training company.

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Music licensed from premium beats 

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#guilt #brainhealth 

#visualisation #meditation #brain #psychology #yousyco