The Wellness Mama Podcast Katie Wells

Episode HighlightsWhat life looked like 10 years ago!What has changed on the Wellness Mama business sideHow my mindset has changed over this past decadePhysical health vs mental/emotional health - or both?How I lacked a work-life balance back thenWhat I wish I knew 10 years ago: light, protein, sleep, inner workThe real 80/20 is light, sleep, stress, community, and then nutrition and supplementsPrevious podcast guests I really enjoyed speaking with (and why!)Resources MentionedSelf DecodeNutr...

Episode Highlights With RoriHer own transformative journey with trauma and healingHow intimacy extends far beyond romantic relationships and some ways to help address itWhy she disconnected after childhood trauma and how she learned to reconnectWhat the 13 pathways of intimacy are and how she learned themWounds around intimacy related to competition among womenThe most common thing that comes up for women in her programResources We MentionDesire for IntimacyRelax Sauna - Use code Rori100

Episode Highlights With RoriWhat craniosacral therapy is and how she got into itWhat somatic emotional release isThe power of tuning into the subconscious mind and how to begin to tune into itConnection of breath and the subconscious mindThe four areas of the subconscious that she helps people work onOne simple way to tap into your intuition dailyResources We MentionDesire for Intimacy

Episode Highlights With Michelle GrosserThree lifestyle factors that help support nervous system healthHow to incorporate moments of stillness every day and how just 10 minutes a day can helpMovement as a healthy lifestyle factor for nervous system healthThe importance of ten minutes of play a day (and different forms of play/redefining that term)What language our nervous system speaks and how to communicate effectively with itSimple somatic techniques you can do at home for free to regulate ...

Episode Highlights With Michelle GrosserRegulated vs dysregulated nervous system statesWhy a regulated nervous system doesn’t mean we are calm all the timeSources of nervous system stress in our modern lifestyles The different nervous system responses to stress and how they look different in different peopleAcute steps you can try to regulate the nervous system in the momentWays to respond and address different types of nervous system responses Our bodies are constantly communicatin...

Episode Highlights With Ryan BlaserWhy indoor air can be more contaminated than outdoor airThe most common problems with indoor air qualityHow to test the air quality in your homeCO2 levels in the home and what to do about itWhat to know about mold in the home and how to test for itWhy mold is the biggest unknown health problem we are dealing with70% of homes have a mold problem they don’t know about itWhat to know about chemicals and water contaminants Reasons to have air filters in you...