485 episodes
Well-Fed Women Noelle Tarr
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- Health & Fitness
Radically improve your health, mindset, and relationship with food with Well-Fed Women, hosted by Nutritional Therapy Practitioner and Personal Trainer, Noelle Tarr of coconutsandkettlebells.com. Every week, you’ll get to hear authentic, unfiltered conversations about women's health, nutrition, fitness, mindset, body image, balancing hormones, and stress management. Tune in for a mix of entertaining and down-to-earth interviews with leading experts in health and wellness, and exclusive community-driven Q&A sessions with co-host Stefani Ruper. Expect real talk, moderately amusing banter, and empowering health advice for women. The goal? Help you learn how to eat and move in a way that is right for your body without shame or second-guessing. You got this!
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Hormone Replacement Therapy For Men and Women From a Holistic Perspective with May Yazdi-Chewning, FNP-C
It’s time to unpack of the biggest controversies in women’s health: hormone replacement therapy! Noelle discusses common hormone issues for men and women 35+, and how to resolve these holistically and with hormone replacement therapy with nurse practitioner May Yazdi-Chewning. By the way, did you know men can struggle with estrogen dominance, too? We also talk labs, optimal ranges, and how to make sense of all the fear mongering out there. Timestamps:[6:55] Welcome May Yazdi-Chewning[8:05] Wh...
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A Deep Dive into Gut Health, Inflammation, and Personalized Nutrition with Chris Kresser [Renewed]
We’re taking on some of the most complex and controversial topics in nutritiontoday with expert guest, Chris Kresser! Get ready for deep dives, evidence-based answers, and lots of back and forth about bioavailability.Timestamps:[3:33] Welcome Chris Kresser[19:46] Pleiotrophic effects[34:99] Is it possible to lower chronic inflammation when you have an autoimmune condition?[40:13] How do you find the root cause of a chronic issue and are there tests you can take?[45:10] Should we be doing para...
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No Period, Now What: The Latest Research About Hypothalamic Amenorrhea with Dr. Nicola Sykes
Um, hello period? You there? Dr. Nicola Sykes discusses literally everything you need to know about losing your period and how to manage your life once you’ve regained it. We talk calories, macros, intermittent fasting, workout intensity, pregnancy, breastfeeding, postpartum periods, and even perimenopause! It’s time to go “all in” when it comes to healthy cycles! Timestamps:[5:10] Welcome Dr. Nicola Sykes[9:14] What is the definition of Hypothalamic Amenorrhea[21:25] Root Causes f...
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Post-Meal Blood Sugar Spikes, Calorie Targets, & Internet Health Claims
Does brisk walking after a meal lower your blood sugar or spike it? The answer might not be what you think! We also talk about calorie targets to make sure you can balance hormones, and how to assess whether internet health claims and product promises are true or not. Instagram, we’re looking at you! Timestamps:[1:54] Welcome[2:55] Blood Sugar reel[10:02] Q1: How do you properly fuel your body to enable an active lifestyle?[23:06] Q2: How do you navigate advice when it comes to Instagram?&nbs...
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Creating Your Perfect Movement and Exercise Plan with Katy Bowman
Is your movement diet nutrient dense? Noelle talks with Katy Bowman of Nutritious Movement about how to create the perfect movement and exercise plan for your body. If you’re overwhelmed by the thought of adding more to your plate, you’re not alone. There are small things you can do throughout the day that add up to BIG results! Timestamps:[4:00] Welcome Katy Bowman[59:48] Best exercise to focus on for longevity and health[1:02:26] Core strength for women over 40[1:05:08] Diversifying kid's m...
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Low Cortisol Fixes, Supplement Overload, & Distant Friendships
Noelle and Stef discuss why weighted vests are in for 2024! We also talk about the root of adrenal dysfunction and low cortisol, how to tell if a supplement is legit or sketchy, and maintaining long-distance friendships. Which bears the question: are you team audio notes or texts? Timestamps:[1:52] Introduction[4:30] Weighted Vests [15:06] Question 1: Adrenal Disfunction and Cortisol Levels[35:19] Question 2: Maintaining Long Distance Friendships[49:49] Question 3: Supplements Episode Links:H...