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  • Sherlock Holmes Sinhalen
    Sherlock Holmes Sinhalen

    1

    Sherlock Holmes Sinhalen

    Demo Cracker

  • Chooty Malli Podi Malli - OntheGo
    Chooty Malli Podi Malli - OntheGo

    2

    Chooty Malli Podi Malli - OntheGo

    OntheGo

  • On Purpose with Jay Shetty
    On Purpose with Jay Shetty

    3

    On Purpose with Jay Shetty

    Perfect Strangers

  • Rotten Mango
    Rotten Mango

    4

    Rotten Mango

    Stephanie Soo

  • The Diary Of A CEO with Steven Bartlett
    The Diary Of A CEO with Steven Bartlett

    5

    The Diary Of A CEO with Steven Bartlett

    DOAC

  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    6

    The Mel Robbins Podcast

    Mel Robbins

  • Global News Podcast
    Global News Podcast

    7

    Global News Podcast

    BBC World Service

  • පිටවුණු ප්‍රශ්න පත්‍රය | Sherlock Holmes Sinhalen | END

    19/02/2025

    පිටවුණු ප්‍රශ්න පත්‍රය | Sherlock Holmes Sinhalen | END

    Sherlock Holmes | පිටවුණු ප්‍රශ්න පත්‍රය This is Last Podcast From us Disclaimer: This Audio may contain content that does not belong to us. The content is shared for educational purposes, and we do not claim ownership or authorship of any third-party material. If you are the rightful owner of any content shared on this Audion and feel that it infringes upon your copyright, please contact us. We are committed to promptly addressing any concerns and will remove the content in question upon verification of your ownership. We believe in promoting knowledge and learning, and our intention is not to violate copyright or intellectual property rights. All efforts have been made to appropriately credit and source content to the best of our ability. If you have any questions or concerns, feel free to reach out to us. Thank you for your understanding. Sherlock Holmes Sinhalen

  • Chooty Malli Podi Malli | Gym Eke Aga Hedeema (ජිම් එකේ ඇඟ සැදීම )

    02/04/2025

    Chooty Malli Podi Malli | Gym Eke Aga Hedeema (ජිම් එකේ ඇඟ සැදීම )

    Chooty Malli Podi Malli is a Sri Lankan comedy sketch radio show   that started by Gaminda Priyaviraj and Suneth Chithrananda as Podi   Malli & Chooti Malli

  • Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson

    1 day ago

    Best Tools for Gut Health & Weight Loss | Dr. Chris Thompson

    Dr. Chris Thompson, MD, Professor of Medicine at Harvard Medical School, Chief of Interventional Gastroenterology at Mass General Brigham in Boston, and Co-Director of the Center for Weight Management and Wellness, is a world-renowned expert on gastroenterology, metabolism, nutrition, and obesity medicine. He explains how your GI tract regulates hunger, fullness, and blood sugar, as well as the gut microbiome, metabolic health, and weight loss. We also discuss common GI tract issues and which particular tests or interventions are actually useful. We discuss both GLP-1 medications and non-GLP-1 approaches to weight loss. Given that gut health is vital to all the organs of the body, overall health, and longevity, our discussion ought to be of interest and practical value to everyone, including, of course, those struggling with gut health or weight loss challenges. Thank you to our sponsors AG1: https://drinkag1.com/huberman Function: https://functionhealth.com/huberman Lingo: https://hellolingo.com/huberman LMNT: https://drinklmnt.com/huberman Our Place: https://fromourplace.com/huberman Timestamps (00:00:00) Dr. Chris Thompson (00:02:16) Digestive Tract, Gut Hormones & Nutrient Absorption (00:08:06) Colon Microbiome & Colon Cancer Screening (00:11:13) Sponsors: LMNT & Lingo (00:13:40) Swallowing Problems & Zenker's Diverticula (00:16:08) Bowel Movements & Constipation (00:18:28) Fiber, Resistant Starch & the Gut Barrier (00:21:50) Intermittent Fasting & the Gut Microbiome (00:23:38) Fermented Foods, Microbial Diversity & Butyrate (00:27:12) H. pylori, Stress & Stomach Ulcers (00:30:20) GLP-1 Medications: Benefits & Limitations (00:33:42) Lower GLP-1 Doses, Weight Regain & Muscle Loss (00:37:35) GLP-1 Side Effects, Food Noise & Apathy (00:39:49) Bariatric Surgery & Medical Innovation (00:46:07) Sponsor: AG1 (00:47:44) Hunger & Satiety: Ghrelin, CCK, GIP & GLP-1 (00:50:01) Retatrutide & Combining Hormonal Targets (00:52:55) Ultra-Processed Foods, Overeating & Leptin (00:55:32) Incretin Discovery, Exendin-4 & the Gila Monster (00:59:35) Endoscopic Ultrasound & Pancreatic Biopsy (01:07:40) Early Metabolic Markers, CGMs & Fasting Insulin (01:13:06) Insulin Resistance & Metabolic Flexibility (01:15:53) Sponsor: Function (01:17:35) Patient Data, Screening & Treatment Adoption (01:26:31) AI, Robotics & Improving Procedures (01:29:27) Choosing a Surgeon & Measuring Procedure Quality (01:35:29) Image Guidance & Hyperspectral Imaging (01:37:19) Sponsor: Our Place (01:38:56) Diagnostics & Targeted Metabolic Treatments (01:42:45) Gastric Bypass, Foregut Exclusion & Diabetes (01:47:59) Duodenal Liners & Mucosal Resurfacing Research (01:52:58) Gut Permeability, Inflammation & Fatty Liver (01:59:39) Artificial Sweeteners, Fructose, Fats & Omega-3s (02:05:00) Resistance Training, Zone 2 Cardio & Intervals (02:06:31) Weight Set Point & Metabolic Adaptation (02:08:13) Endoscopic Sleeve Gastroplasty & Fundus Ablation (02:10:30) Magnetic Intestinal Connections & Combined Treatments (02:16:52) GLP-1 Gene Therapy Research (02:22:13) Innovation, Problem Solving & Teamwork (02:25:58) Zero-Cost Support, Sponsors & Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Let Them: How to Handle Difficult People & Take Back Your Peace and Power

    2 days ago

    Let Them: How to Handle Difficult People & Take Back Your Peace and Power

    Today, Mel is digging into The Let Them Theory in a brand-new way – and answering the #1 question she’s been asked since the book became an international sensation with 10+ million copies sold:  How do you use The Let Them Theory with the people you love who also frustrate you, worry you, disappoint you, or are just plain difficult? It’s one thing to say “Let Them” when someone cuts you off in traffic or an annoying stranger gets under your skin at the store. But what do you do when it’s someone you care about – your parent, your partner, your child, or your closest friend?   There has to be an easier way. Today, Mel will show you that easier way by helping you see where your power really is. Mel is walking you through a relationship-changing 3-part framework she’s never taught on the podcast before, one that will help you stop wasting your energy trying to control what you can’t so you can protect your peace and finally take back control of what you can. Using real questions from listeners, Mel will show you exactly what to do when someone you love won’t take care of themselves, seems unmotivated, judges you, controls the mood in every room, or just keeps disappointing you. You’ll learn:    -The 3 mistakes that are making your relationships stressful and frustrating  -How to stop someone’s behavior from controlling your mood   -What to do when you want someone to change more than they want it for themselves    -How judging, pressuring, and trying to motivate someone can make things worse  -The dangerous trap of thinking “they should know better” and the question to ask instead  -How to love someone who is hard to love without losing yourself in the process  By the end of this conversation, you’ll know exactly how to handle your most difficult relationships – with less stress, more confidence, and a clear path forward. People only change when they’re ready to change. But you don’t have to wait for that to happen to make your own life a lot easier. For more resources related to today’s episode, click here for the podcast episode page.     If you liked this episode, listen to this one next: 4 Signs of Emotionally Immature Parents & How to Heal.   Mel also wants to tell you: Try the 23g protein shot I drink every single morningJoin 2 million readers loving my weekly newsletter - full of tips, tools, and inspirationThe Let Them Theory: read the book everyone’s talking about Watch the episodes on YouTubeConnect with me on InstagramFollow the show’s Instagram for clips, behind the scenes, and moreFind some daily positivity on my TikTokWant zero ads? Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

  • UN accuses Nicaragua of crimes against humanity

    17 hr ago

    UN accuses Nicaragua of crimes against humanity

    Nicaraguan authorities are alleged to have carried out enforced disappearances, torture and arbitrary detention of political opponents as part of widespread and systematic attacks on civilians. Also: weather experts warn that the El Niño developing in the Pacific Ocean is already the strongest ever recorded. The Star Wars museum, housing George Lucas' vast art collection, finally opens in Los Angeles. The purchase of a 17th-century painting in the Netherlands reignites debate about the origins of golf. A study by the University of Cambridge reveals baby girls tend to be more people-focused than boys from the first hours of their lives. How to make driverless cabs less enticing venues for backseat romance. And wildcats, long considered functionally extinct, are being successfully reintroduced to the Cairngorm Mountains in Scotland. The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk Photo: Nicaragua's President Daniel Ortega with a Nicaraguan flag. Credit: Leonardo Fernández Viloria - Reuters

  • US media outlets take legal action after White House ban

    1 day ago

    US media outlets take legal action after White House ban

    Several US news organisations have temporarily stopped their pooled coverage of White House events, after Donald Trump revoked access for CNN, Politico and MS NOW. The president accused them of writing "lies" about him. Donald Trump has launched his own TV channel in response. Also, the UK's prime minister Andy Burnham has said Britain will provide "defensive air-to-air refuelling" support for Saudi Arabia. World leaders are gathering in New York City for the UN General Assembly. Fifa president Gianni Infantino has proposed an external review of how world football's governing body operates, and says he is open to reform. A Rwandan man has become the first person charged in the UK with offences relating to the 1994 Rwanda genocide. Lithuania's prime minister has told the BBC his country has made evacuation plans in the face of threats from Russia. The media giant Paramount Skydance has reached a settlement with a California-led group of US states. Darts world champion Luke Littler has threatened to stop playing in the Netherlands after being booed and whistled at in Amsterdam. The Global News Podcast brings you the breaking news you need to hear, as it happens. Listen for the latest headlines and current affairs from around the world. Politics, economics, climate, business, technology, health – we cover it all with expert analysis and insight. Get the news that matters, delivered twice a day on weekdays and daily at weekends, plus special bonus episodes reacting to urgent breaking stories. Follow or subscribe now and never miss a moment. Get in touch: globalpodcast@bbc.co.uk Photo: MS NOW journalist Vaughn Hillyard outside the White House after US President Trump barred reporters from MS NOW, CNN and Politico from entering the White House press room Credit: EPA/Shuttershock

  • 460. The psychology of 'good girl' syndrome

    1 day ago

    460. The psychology of 'good girl' syndrome

    Many of us are conditioned to believe that being described as kind, nice, accommodating and generous are the key to overall happiness. But when these traits veer into Good Girl Syndrome, we can be left with a pathological need to please others, be hypervigilant towards others’ emotions, and ultimately suppress how we really feel. In this episode, we explore the origins of Good Girl Syndrome, understand the mental and physical cost of emotional suppression, and learn how to challenge this early social conditioning.  Watch on Netflix: HERE We unpack: Why women are particularly vulnerable to Good Girl Syndrome How trying to be liked shows up personally and professionally The link between a high score on the Silencing the Self Scale and depression Why it can be harder to break Good Girl habits as we get older The ways we can challenge Good Girl Syndrome traits Follow Jemma on Instagram: @jemmasbeg Follow the podcast on Instagram: @thatpsychologypodcast Subscribe on Substack: @thepsychologyofyour20s For business: psychologyofyour20s@gmail.com  Our favourite sources: https://reachlink.com/advice/general/good-girl-syndrome-why-compliance-destroys-mental-health/ https://www.cosmopolitan.com/uk/love-sex/relationships/a34642791/good-girl-complex/  https://www.researchgate.net/publication/362662346_Appendix_A_The_Silencing_the_Self_Scale  The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.  See omnystudio.com/listener for privacy information.

  • Andrew Huberman: The Simple Habits That Will Transform Your Health

    7 Sept

    Andrew Huberman: The Simple Habits That Will Transform Your Health

    Jay welcomes neuroscientist Andrew Huberman back for his third appearance to dive into his new book, Protocols: An Operating Manual for the Human Body. Andrew breaks down what’s really happening in your body from the moment you wake up, from morning cortisol and better sleep to the science behind that afternoon energy crash. Then the conversation goes beyond physical health, exploring prayer, surrender, and how to better manage your energy. With Love and Gratitude, Jay Shetty Mazda crafts cars for people who do more than simply move. Visit Mazdausa.com to learn more. Consumer reports does not endorse products or services. Talk to a State Farm agent today to learn how you can choose to bundle and save with the Personal Price Plan. Like a good neighbor, State Farm is there. JAY’S DAILY WISDOM DELIVERED STRAIGHT TO YOUR INBOX Join 900,000+ readers discovering how small daily shifts create big life change with my free newsletter. Subscribe here: https://news.jayshetty.me/subscribe Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast What We Discuss: 00:00 Introduction 01:07 The Core Philosophy: Finding Ease, Peace, and Alignment 05:21 Optimal Morning Habits: The First Hour Of The Day 08:13 The Biology Of The Cortisol Awakening Response 13:31 Restoring Circadian Balance 15:19 Navigating The “Afternoon Crash” 21:15 Simplifying Fitness: Accessible Movement 24:13 The Science of Sleep and the Power of Prayer 26:35 Leaning Into Faith: Turning Willpower Over To God 28:30 The Scientific Mystery Of Surrender 32:54 Moving Beyond Binaries: Science And Faith 40:11 Jay’s Reflections On Grace And Compassion 44:46 James Hollis’s Four Rules For A Good Life 50:28 The Science Behind Recurring Thought Patterns 55:05 The Eastern Metaphor Of The Chariot 01:01:00 Breaking Out of Your Default Morning Mindset 01:03:30 The Pillars of Wellness And Impulse Control 01:06:00 The Ethical Burden of Animal Research 01:09:37 Prefrontal Strategy: Humans vs. Dogs and Cats 01:10:47 Brain-Machine Interfaces for Paralyzed Patients 01:11:54 The Future of Non-Invasive Brain Stimulation 01:15:00 Willpower, Stress, And Directing Energy 01:16:37 The 27 Club Vs. Blue Zone Longevity 01:17:25 The Drive to Stand Out and Succeed 01:19:18 Nolan Williams And High-Output Healers 01:20:44 Rick Rubin’s Riddles On Balancing Energy 01:24:34 The Flow Of Energy Exchange 01:27:24 Hard-Earned Positivity 01:29:27 The Injured Bird 01:31:38 Achieving Scientific Consensus Over Time 01:34:09 Andrew Huberman On Final Five Episode Resources: Pre-order Andrew's new book Protocols: https://www.hubermanlab.com/protocols-book Website | https://www.hubermanlab.com/ Instagram | https://www.instagram.com/hubermanlab/ YouTube | https://www.youtube.com/@hubermanlab TikTok | https://www.tiktok.com/@hubermanlab Threads | https://www.threads.com/@hubermanlab Facebook | https://www.facebook.com/hubermanlab LinkedIn | https://www.linkedin.com/in/andrew-huberman X | https://x.com/hubermanlab Learn more about your ad choices. Visit podcastchoices.com/adchoices

  • Why Central Banks Are Raising Rates Again

    10 hr ago

    Why Central Banks Are Raising Rates Again

    Central banks are turning more hawkish as inflation risks increase. Our Global Chief Economist and Head of Macro Research Seth Carpenter explains what that means for the Fed, ECB and Bank of Japan. Read more insights from Morgan Stanley. ----- Transcript ----- Seth Carpenter: Welcome to Thoughts on the Market. I’m Seth Carpenter, Morgan Stanley’s Global Chief Economist and Head of Macro Research. Today, I’m going to talk about all the movement we’ve seen in central banks and how it’s changing our forecasts.  It’s Tuesday, September 22, at 10 a.m. in New York.  Over the past two weeks, our economists here at Morgan Stanley have revised their outlooks for the Fed, the ECB, and the Bank of Japan to include more rate hikes.  Each economy faces different challenges, but all three central banks have arrived at roughly the same conclusion: growth has remained remarkably resilient despite all of the shocks hitting the global economy. And renewed energy-price pressures have increased the risk that inflation proves more persistent than they had previously expected.  The clearest example—and our biggest revision here—is the Fed.  Now for much of this year, we had actually thought the Fed might avoid hiking interest rates altogether. But in addition to this increase that we just saw at the September FOMC meeting, we now expect two additional rate hikes—in December and in March that will bring the terminal rate up to 4.25 to 4.5 percent.  While Chair Warsh has highlighted the inflationary implications of higher energy and commodity prices, for me, the more important signal was the assessment that policy is not sufficiently restrictive.  So in our view, the Fed appears to be reassessing not just the inflation outlook, but the amount of restraint that is required to bring inflation sustainably back to target.  But even with all of that said, we’re still looking at this shift as more of a recalibration of policy for the Fed rather than a fundamental shift in policy. And so the market may have—just may have—overestimated how much hiking is left.  But the shift does have clear and important market implications.  Our rate strategists expect investors to pull forward additional tightening expectations in the near term, while increasingly questioning how long policy can remain at restrictive levels before growth starts to slow. But more broadly, the Fed now appears a bit more sensitive to energy-driven inflation pressures, and that strengthens the case for a firmer dollar.  Over recent months, rising energy prices have supported the euro because investors have seen the ECB respond more aggressively than the Fed. That maybe former asymmetry could be changing.  Our foreign-exchange strategists therefore continue to favor dollar strength, particularly against the yen.  Now Europe does face a similar inflation challenge to the Fed, though through a different mechanism.  The renewed rise in natural-gas and other energy prices has led our economists to revise up their inflation forecast materially and, therefore, to add in another ECB rate hike in December.  But we have got to keep in mind that it is not energy prices all by themselves that have changed the outlook.  Economic activity in the euro area has also proven to be much more resilient than we had anticipated. And that reduces concerns that an additional modest tightening of policy would derail growth.  And so if you take it all together, the ECB is increasingly focused on preventing higher energy costs from feeding into broader inflationary dynamics.  Now Japan might seem different, but the underlying story is really surprisingly similar.  For decades, the BoJ’s challenge was generating inflation. But now policymakers are now increasingly concerned about the possibility that inflation will overshoot its target.  After the BoJ’s hike last week, we expect it to raise rates to 1.5 percent in December and then raise rates further, to about 1.75 percent, in March.  Like the Fed and the ECB, the BoJ faces an economy that has absorbed tighter financial conditions much better than had been expected. And yet, unlike the Fed and the ECB, our strategists believe that markets have become too aggressive in pricing the eventual destination of rates. And that creates scope for expectations to be revised lower over time.  As a result, while Japanese rates may continue to rise gradually, our foreign-exchange strategists still expect a broader trend of yen weakness to emerge once temporary positioning effects fade.  So the common thread across all three of these central banks that I’ve discussed is that, while the energy shock has changed the inflation conversation, the resilience in growth has further changed the policy conversation. And so for investors, next year is probably going to be characterized by higher policy rates and a stronger dollar than markets expected at the beginning of the year.  Well, thanks for listening. And If you enjoy the show, please leave us a review and share Thoughts on the Market with a friend or colleague today.

  • #786 - DONNELL RAWLINGS + SAM TALLENT

    1 day ago

    #786 - DONNELL RAWLINGS + SAM TALLENT

    Donnell Rawlings, Sam Tallent, Pat O'Neill, Dedrick Flynn, Martin Phillips, D Madness, Michael A. Gonzales, Jon Deas, Matthew Muehling, Grooveline Horns, Joe White, Troy Conrad, Monica Colt, Steve Glass, Tony Hinchcliffe, Brian Redban - RECORDED– 09/14/2026 THIS EPISODE IS SPONSORED BY:  SuperCast: Watch Kill Tony ad free and get tons of exclusive perks. Get Kill Tony + for $5/month now at https://killtony.supercast.com/ ZipRecruiter: Try ZipRecruiter to post your job FOR FREE at https://ziprecruiter.com/KILLTONY. 4 out of 5 employers who post on ZipRecruiter get a qualified candidate within the first day. Tecovas: Step into premium comfort this summer with handcrafted boots from Tecovas—get 10% off your pair right now by signing up for emails and texts at https://tecovas.com/KILLTONY Ethos: Protect your family with life insurance from Ethos. Get up to $3 million in coverage in as little as 10 minutes at https://ethos.com/killtony. Application times may vary. Rates may vary. Trustpilot rating as of 8/1/2026. Cardiff: Get fast business funding without bank delays—apply in minutes with Cardiff and access up to $500,000 in same-day funding at https://Cardiff.co/KILLTONY Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

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Latin America and the Caribbean

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The United States and Canada

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