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  • The Mel Robbins Podcast
    The Mel Robbins Podcast

    1

    The Mel Robbins Podcast

    Mel Robbins

  • English Learning Podcast
    English Learning Podcast

    2

    English Learning Podcast

    EnglishPod

  • 6 Minute English
    6 Minute English

    3

    6 Minute English

    BBC Radio

  • Illumination
    Illumination

    4

    Illumination

    Sathyajee & Malinda

  • Growth Mindset Psychology: The Science of Self-Improvement
    Growth Mindset Psychology: The Science of Self-Improvement

    5

    Growth Mindset Psychology: The Science of Self-Improvement

    Sam Webster Harris | Growth Mindset Psychology

  • Learning English Conversations
    Learning English Conversations

    6

    Learning English Conversations

    BBC Radio

  • The Dark Psychology
    The Dark Psychology

    7

    The Dark Psychology

    Deepak Swami

  • Illumination S02E08: Charitha Attalage Exclusive

    03/07/2018

    Illumination S02E08: Charitha Attalage Exclusive

    Exclusive Q&A Session with Charitha Attalage Follow Charitha on Soundcloud: @charitha-rakshitha-attalage Find out all Sri Lankan Podcasts here: www.podcasts.lk Find us on: Soundcloud: @illuminationcast Facebook: fb.com/IlluminationCast Twitter: twitter.com/illuminationpod Website: www.illuminationcast.com Become a Patron: www.patreon.com/illuminationcast YouTube Channels: 21 Dimensions: youtube.com/21dimensions TechTrack: youtube.com/techtrackShow Theme Music: Elephant in Space by Sathyajee Kandawale Join our community and be a part of the discussion: www.facebook.com/groups/265754783937910/

  • EP308 Taking The GMAT | Global View

    14 hr ago

    EP308 Taking The GMAT | Global View

    Welcome to English Learning Podcast, the podcast created for the followers of EnglishPod and all English language learners. New website: https://www.englishpod.cc By subscribing on website, you can view synchronized subtitles in real time, track your learning progress, and download full transcripts. WeChat Official account: EnglishPods Business Inquiries: linsoven@gmail.com

  • The English We Speak: Here for it

    1 day ago

    The English We Speak: Here for it

    Here for what exactly? Learn how to show your support for something with this expression Get a free transcript for this episode: https://www.bbc.co.uk/learningenglish/english/features/the-english-we-speak_2026/ep-261102 Explore more programmes for your level: https://www.bbc.co.uk/learningenglish/english/ And sign up for our free email newsletter to get weekly tips: https://www.bbc.co.uk/send/u178220599 Follow us on social media @bbclearningenglish

  • The English We Speak: In the same breath

    27 Oct

    The English We Speak: In the same breath

    If you express two ideas using 'in the same breath', you contrast them both and add weight to one. It's used to introduce a contradiction. Though the ideas are different, both could be true, but the latter idea, which comes after 'in the same breath', usually carries more weight. Learn how to use this expression with Becca and Feifei. Get a free transcript for this episode here: https://www.bbc.co.uk/learningenglish/english/features/the-english-we-speak_2026/ep-261026 Have you signed up to our email newsletter yet? If not, what are you waiting for?! Get weekly tips from your favourite presenters: https://www.bbc.co.uk/send/u178220599 And check out our newly updated website homepage. Find what you're looking for more quickly and easily: https://www.bbc.co.uk/learningenglish/english

  • Is aircon the answer to a heating world?

    6 days ago

    Is aircon the answer to a heating world?

    Do you ever feel it is too hot to sleep? With climate change gradually increasing world temperatures, people across the world are becoming increasingly affected by hot weather. In many locations, air conditioning is used to help cool down homes and workplaces, but not everyone has access to this. And it isn't just about getting a good night's sleep – extremely hot weather can be a serious health risk. Georgie and Neil discuss this and teach you some new vocabulary. 6 Minute English now has a VIDEO VERSION! 6 Minute English now comes with a video! It's the same programme that you know and love, but now you can see us! Watch this podcast here (and find a free worksheet): https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2026/ep-261029 Let us know what you think of the new version of 6 Minute English at learningenglish@bbc.co.uk Sign up for our email newsletter for tips and updates: https://www.bbc.co.uk/send/u178220599 Follow us on social media @bbclearningenglish

  • Stop Translating in Your Head — Do THIS Instead

    2 May

    Stop Translating in Your Head — Do THIS Instead

    Join the channel for daily lessons: https://www.youtube.com/channel/UC9Pbt3q-ihROg1lmmmQdU2w/join Or join the podcast for audio lessons on your favorite podcast platform: https://gne.supercast.com Gabby (00:00) If you still struggle to think 100 % in English, then this is for you. If you're new here, hi, I'm Gabby, your American English fluency coach here at Go Natural English. And today we're talking about something that can completely change your English fluency. Stop translating in your head and do this instead. Maybe this happens to you. Someone asks you a simple question in English and inside your brain, there's a whole emergency meeting happening. You hear English, you translate it into your native language, and you think of your answer in your native language, you translate it back into English, then you check the grammar, then maybe you wonder, you doubt yourself, is this natural? Is this how people really speak in real life or is this just... what I learned in my textbook, but by the time you're ready to answer, the conversation has already moved on. You lost your chance. If that sounds familiar, you are not the problem. You're not bad at English. You just were taught the wrong way. You're using a process that you learned in your classroom from your textbook that is too slow for real conversation. So today, I'm going to show you how to start thinking more directly in English. Not by forcing your brain, not by memorizing more grammar rules, but by building an English environment around your real life. And I think this is actually really fun because here's the truth. You don't start thinking in English by translating faster. It's always going to slow you down. You start thinking in English by living more of your life through English. So here, the obstacle is the way. The obstacle, English fluency, is the way. Living your life through English is the way to fluency. So now I'm gonna share concrete, specific examples that you can use to start thinking in English today. This is going to improve your fluency so much, and I'm so excited. Just before we jump in, I want to let you know about a special project that I've started and I want to invite you to join and go deeper in your fluency with me. If you enjoy these free lessons and you want daily private English lessons, join as a YouTube channel member or a private fluency podcast member, whichever you prefer. Some people prefer watching on YouTube. Some people prefer listening to the podcast. The link is in the description. You'll get short, about 15 to 20 minute daily private English lessons designed to help you immerse yourself in real English. They're conversational lessons with real learning and everyone, we do talk about vocabulary to expand the way you express yourself and real life English. This will help you to start thinking in English more naturally. And there's no big commitment. You can just try it for a month and see for yourself. Also, we've kept this super affordable because we want to help as many people as possible around the world to improve their fluency and confidence. So this is honestly one of the best ways to make English part of your everyday life. It's easy. It's simple. All you have to do is watch along with the videos that I make for you and repeat after me. Just copy and repeat me. Repeat after me. Even if you're busy, you can do this. Okay. So now let's talk about why translation keeps you stuck. This is important to understand the problem. Most people learning English were trained to treat English like a school subject. You study vocabulary, you memorize grammar rules, you translate sentences, you fill in the blanks, you answer textbook questions. Can you relate to any of this? Did you have to do this? All of that can help you build a solid foundation, but real English conversations do not sound like a textbook. And when you go from the classroom and your textbook to real life English, you can feel overwhelmed, stressed out, and honestly feel kind of bad about your English because there is a big gap. But again, it's not your fault. See, native speakers do not usually speak like your teacher. And that's why I'm here to help you understand how to bridge that gap between your old English class and real life English now. So your teacher might say, for example, what are you doing? But in real life, especially in casual American English, people often say, what are you doing? Or what are you up to? Or even what you doing? These are all ways to ask the same thing that you might not have heard or learned, but this is important to start getting familiar with how natives really speak. If your brain is waiting to hear that perfect, clear textbook English, you may not recognize real life English when you hear it. That's one reason you feel like I know English, but I still can't understand people. You may know the clean version of English. The real life gives you the connected version. So let's compare. Textbook English. What are you going to do? Real spoken English. What are you going to do? Textbook English. I do not know. Real spoken English. I don't know. Textbook English. Did you eat yet? Real spoken English. Geet yet? That one sounds funny, but yes, some people really do say it that way. Textbook English. Do you want to? Real spoken English. You wanna? Textbook English. I am going to. Real spoken English. I'm gonna. Now I'm not saying you always need to speak this casually, but you absolutely need to understand it. Because if you only study perfect textbook English, Real English will sound blurry, messy, confusing, and too fast. But it's not random. It has patterns. Native speakers connect words. We reduce sounds. We drop sounds altogether. We blend words together. So part of thinking in English is training your brain to recognize English as it is actually spoken, as you hear it, not just as it is written and as you know how to read it. So here's the big mindset shift for today. Fluency is not translation. Fluency is direct connection. You want to connect an English word with the real meaning, an English phrase with the feeling, an English sound with the situation, an English expression with real life use, not English to your native language to the meaning to your native language to English. So that middle step is what slows you down. So instead of asking, how do I translate this or how do I say this in my native language? Ask, when would I use this in English? For example, don't just translate, I'm running late. That could mean something very different if we translate this directly, literally. Connected to the situation, you're leaving the house, you're stuck in traffic. You're texting someone, you're five minutes behind schedule, that's when you say, I'm running late. Now the phrase is not just a translation, it's connected to your real life. That's how you start thinking in English, connecting real life phrases with real life situations. So now maybe you've heard people say, just immerse yourself in English, and maybe you think, okay, Gabby, but I don't live in the United States. I don't have English speaking friends. I don't work in English all day. It's okay. I get it. Immersion does not have to mean moving to another country. Immersion means creating more English contact points throughout your day. And I think this can be fun. I want you to remember this phrase, start slow and grow. You don't need to change your whole life overnight. Start with small, repeatable habits. Five minutes of journaling. listening to a song in English, one Netflix scene with English subtitles, one voice note to yourself, one short conversation, one private podcast lesson a day. The goal is not to study English for three hours once a week. The goal is to touch English every day in ways that feel meaningful, meaningful to you. Now, let me teach you five useful phrases for this topic because even as we talk about learning to think in English, we can improve your vocabulary. So number one, of course, think in English. This means you connect ideas directly in English without translating every word. For example, and please repeat after me. I'm trying to think in English instead of translating everything. Next, real life English. This means English as people actually use it in normal conversations. For example, I want to understand real life English, not just textbook English. Next, word for word translation. This means translating each individual word instead of understanding the whole idea. For example, word for word translation makes me speak too slowly. Next, daily immersion. This means surrounding yourself with English a little bit every day. For example, daily immersion helps my brain get used to English. Next, natural expression. This is a phrase that sounds normal to native speakers. For example, instead of translating from my language, I want to learn natural expressions. Now, repeat after me. I want to think in English. I want to understand real life English. Moving away from word for word translation. Daily immersion helps me improve. I'm learning natural expressions. Beautiful. Great job. Now let's learn five phrasal verbs that connect beautifully to this topic. First, to pick up. Now this has many meanings, but today we're talking about the meaning to learn something naturally. often without formal study. For example, you can pick up natural English by listening every day. This is what children do. They pick up language from hearing it again and again. Next, get used to, to become comfortable with something over time. For example, at first fast English sounds difficult, but you'll get used to it. This is huge. You don't need to understand everything in English immediately. You need repeated exposure. Next, tune in means to listen or pay attention, especially to audio or video. For example, tune into English podcasts while you're cooking or walking. Next, speak up to say something more clearly, confidently or publicly

  • On Healing with Brother Richard Part 1

    24 Oct

    On Healing with Brother Richard Part 1

    Brother Richard Hendrick is an Irish Capuchin Franciscan priest-friar, an author, a podcaster, and a meditation teacher. Brother Richard has a beautiful podcast called "The Daily Meditation with Brother Richard" which I love to tune into. Today we talk about Brother Richards road to becoming a priest-friar, about signs & synchronicities, grief, how are never alone, and he shares the most incredible stories about visitations that his Great Aunt received in the weeks leading up to her passing and his first night as a hospital chaplin when he witnessed something extraordinary. Brother Richards Instagram The Daily Meditation Instagram Follow Olivia's Instagram here. Download one of my free manifestation meditations here. Hosted on Acast. See acast.com/privacy for more information.

  • Should We Abolish the Death Penalty? (English Vocabulary Lesson)

    2 days ago

    Should We Abolish the Death Penalty? (English Vocabulary Lesson)

    On September 30, 2026, the US state of Tennessee attempted to execute Christa Pike, a woman who had been on death row for more than 30 years. Pike was sentenced to death for the 1995 murder of 19-year-old Colleen Slemmer. After being convicted of the murder, Pike spent decades in prison before her execution was finally scheduled. But the execution did not go as planned. Pike was given two doses of a drug called pentobarbital as part of the execution process, but she survived. She was taken to hospital and is still alive as of the time of recording this episode. The death penalty is one of the oldest forms of punishment in human history. Some people believe it is an appropriate punishment for the most serious crimes. Others believe that governments should never have the power to take someone's life. So today, we're going to look at what the death penalty is, its long history, where it is still used today, and the arguments for and against it. And at the end, we'll return to the case of Christa Pike and consider what her failed execution tells us about capital punishment. Conversation Club - ⁠https://thinkinginenglish.blog/patreon/conversation-clubs/⁠ TRANSCRIPT - https://thinkinginenglish.blog/2026/11/02/412-should-we-abolish-the-death-penalty-english-vocabulary-lesson/ AD Free Episode - ⁠https://www.patreon.com/thinkinginenglish⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Patreon - ⁠https://www.patreon.com/thinkinginenglish⁠ YouTube Channel -⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thinkinginenglishpodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thinkinginenglishpodcast/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ $10 Free Credits on iTalki (Affiliate Link) - ⁠https://www.italki.com/affshare?ref=af17506448⁠ ⁠⁠⁠⁠⁠⁠⁠ My Editing Software (50 % Discount Affiliate Link) - ⁠https://descript.cello.so/BgOK9XOfQdD⁠ Borough by Blue Dot Sessions Contact ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠advertising@airwavemedia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to advertise on Thinking in English. Thinking in English is part of the ⁠⁠⁠⁠⁠Airwave Media podcast network.⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

  • Classic Stories: The Island of Dr Moreau

    5 days ago

    Classic Stories: The Island of Dr Moreau

    Enjoy a classic story in English and learn 8 uses of ‘with’ - in 5 minutes. FIND BBC LEARNING ENGLISH HERE: Visit our website ✔️ https://www.bbc.co.uk/learningenglish Follow us ✔️ https://www.bbc.co.uk/learningenglish/followus LIKE PODCASTS? Try some of our other popular podcasts including: ✔️ 6 Minute English ✔️ Learning English from the News ✔️ Learning English Conversations They're all available by searching in your podcast app.

  • The Illusion of Panic: How to Master Your Nervous System When It Invents Danger

    21 Apr

    The Illusion of Panic: How to Master Your Nervous System When It Invents Danger

    A Deep Dive into the Vagus Nerve, Neuroception, and Overcoming Burnout Ever walked into a room and instantly felt like something was completely off? That is not your intuition being magical; that is your nervous system running the show. We spend all day trying to "think" our way out of stress, but it rarely works. Your body has a built-in threat radar called neuroception that operates entirely below your conscious awareness. When it misfires, you get the illusion of panic. You feel like you're fighting a sabertooth tiger when you're just staring at an unread email. Modern psychology calls this Polyvagal Theory. It explains why we constantly flip between the cool, collected Bruce Banner and the raging Hulk. The trick isn't fighting the Hulk. It's learning how to speak the biological language of your vagus nerve. Once you understand the mechanics of your own survival instincts, everything changes. You stop fighting your mind and start regulating your body. Use the four-four box breathing method to instantly hack your vagal tone. Restructure your morning tech habits to turn off your body's unconscious threat radar. Harness social co-regulation to lower your cortisol simply by being around safe people. Hit play to stop out-thinking your anxiety and start mastering your nervous system today. SPONSORS 🌳 ⁠⁠⁠Acorns⁠⁠⁠ Smart way to grow your money $5 welcome bonus ⁠⁠⁠⁠Acorns.com/PSYCHOLOGY⁠⁠⁠ NEW SHOW - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How to Change the World: The History and Future of Innovation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn about the evolving story of the human species and our ideas told in chronological order. The podcast is full of fun facts, surprising stories and philosophical insights. Found on all major podcast players: Spotify - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/1Fj3eFjEoAEKF5lWQxPJyT⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Apple - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/how-to-change-the-world-the-history-of-innovation/id1815282649⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@HowToChangeTheWorldPodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ --- UPGRADE to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: 🏖️ Ad-free listening 🤘 Support the show 🔓 Exclusive AMAs and bonus content ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GrowthMindset.Supercast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Growth Mindset Psychology: Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement. 📺 Watch - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube (Growth Mindset)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🛜 Website - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Growth Mindset⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📧 Email - GrowthMindsetPodcast (@) gmail.com CHAPTERS 00:00 A Sudden Panic on the Street01:12 Introduction to the Autonomic Nervous System02:39 The Growth Mindset Connection03:26 Polyvagal Theory Explained04:32 Understanding the Vagus Nerve06:03 Sympathetic vs. Parasympathetic Systems09:55 The Dorsal Vagal State15:07 Neuroception: Your Body's Spidey Sense19:57 Ad Break20:53 Breathing Techniques for Calmness24:59 Managing Stress with Lifestyle Changes27:55 The Importance of Vagal Tone29:02 Exercise and Stress Management30:57 The Benefits of Physical Strength31:08 The Impact of Physical Strength on Daily Life32:21 The Neuroscience Behind Exercise and Stress Reduction32:34 Understanding Trauma and Its Effects on Neuroception34:07 The Importance of Attachment in Early Development35:09 Healing from Past Trauma37:05 The Role of Pets in Co-Regulation38:23 The Science of Human Connection41:40 Ad Break44:05 Polyvagal Theory in Education46:57 Strengthening Relationships Through Polyvagal Theory52:10 Personal Growth and Overcoming Challenges54:21 Practical Tips for a Balanced Life56:15 Conclusion and Upcoming Episodes Topics Discussed Polyvagal Theory and the biology of psychological safety The Autonomic Nervous System: Sympathetic vs. Parasympathetic states Understanding the Dorsal Vagal "freeze" or shutdown response Neuroception: How your body detects threats before your conscious mind The connection between a Growth Mindset and the nervous system 4-4 Box Breathing and practical ways to increase Vagal Tone How chronic stress and burnout physically alter the body Healing from past trauma and insecure attachment styles Co-regulation: How humans (and pets) biologically sync their stress levels Applying nervous system mastery to workplace anxiety and education Learn more about your ad choices. Visit podcastchoices.com/adchoices

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