28 min
Mindful Mastery: Understanding Your Thoughts & Feelings Wealth & Wellness by All Women Rock
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- Self-Improvement
Send us a Text Message.The average person has around 60,000 thoughts per day. These thoughts can be about our family, chores we need to complete, something that happened yesterday, or what you have a taste for with dinner. We often stumble in those negative thoughts. These thoughts can paralyze us and we do not even realize it. Negative thoughts can significantly impact our mental health and overall wellbeing. They can lead to increased stress and anxiety, decreased self-esteem, and...
Send us a Text Message.The average person has around 60,000 thoughts per day. These thoughts can be about our family, chores we need to complete, something that happened yesterday, or what you have a taste for with dinner. We often stumble in those negative thoughts. These thoughts can paralyze us and we do not even realize it. Negative thoughts can significantly impact our mental health and overall wellbeing. They can lead to increased stress and anxiety, decreased self-esteem, and...
28 min