41 min
05. My journey with binge eating (and how I healed) Everything Is Hard
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- Self-Improvement
I remember feeling so much (unnecessary) shame when I couldn’t get my eating habits aligned, I used food to chronically self sooth and self sabotage. In this chatty ep I dive into my food and fitness journey and how I came to overcome a restrictive mindset and turn my story around.
*TW* BE discussion. If you are concerned that you’re suffering with BED or chronic binge eating habits, please reach out for support from a medical professional. The information in this podcast episode and on my coaching platform is for educational purposes only and is not intended to treat or diagnose.
For holistic support with your health and eating and or training habits, you can join my coaching platform at @flourishbyemma. New spaces open monthly!
Love Emma
@emmalouisie
x
I remember feeling so much (unnecessary) shame when I couldn’t get my eating habits aligned, I used food to chronically self sooth and self sabotage. In this chatty ep I dive into my food and fitness journey and how I came to overcome a restrictive mindset and turn my story around.
*TW* BE discussion. If you are concerned that you’re suffering with BED or chronic binge eating habits, please reach out for support from a medical professional. The information in this podcast episode and on my coaching platform is for educational purposes only and is not intended to treat or diagnose.
For holistic support with your health and eating and or training habits, you can join my coaching platform at @flourishbyemma. New spaces open monthly!
Love Emma
@emmalouisie
x
41 min