Be Well by Kelly Leveque Kelly Leveque

If you’re a first-time parent needing guidance on how to know what’s best for your kid’s health, this episode is a must-listen! I’m excited to sit down today with Dr. Joel "Gator" Warsh, a trailblazing board-certified pediatrician known for his holistic approach to child health. Dr. Gator brings a unique integrative perspective to pediatric care with an extensive background in kinesiology, psychology, and epidemiology.
In this episode, he shares invaluable insights for first-time parents from his new book, Parenting at Your Child’s Pace, which guides parents through the early years with a focus on patience and informed decision-making.
Dr. Gator explains his integrative approach to teaching parents about their children’s health, highlighting a holistic health view that considers emotional, physical, and environmental wellbeing tailored to each child’s unique needs. He provides new parents essential tips around the five seeds of health – stress, environment and toxins, exercise, diet, and sleep.
He also shares how he runs his integrative practice, advocating for noninvasive medical treatments that respect each child’s individual comfort level.
But how can you apply the lessons in this conversation? We make sure to discuss practical tips for modern parenting, from managing screen time to co-sleeping to navigating the phenomenon of Dr. Google. Dr. Gator explains why it’s so important to foster a non-judgmental dialogue with your pediatrician when it comes to parenting guidelines and finding out what works best for each family and child.
This episode is packed with thoughtful advice for parents aiming to create a supportive, healthy environment for their children – that’s how I know you’ll love it. And please, share it with a friend who’s on the same path as you. We’re all in this together!
We also cover:
(00:01:40) An Integrative Parenting Approach to Building Resilience In Kids
(00:13:46) How Can You Lower Your Child’s Toxic Load?
(00:22:14) Normal vs. Worrisome: According to a Pediatrician
(00:41:19) Empowering Advice for First-Time Parents
(00:53:17) 5 Tips to Help Your Child Avoid Developing Chronic Disease
Resources:
• Click here for full show notes
• Instagram: @drjoelgator
• Read: Parenting At Your Child's Pace by Joel Warsh, MD
• Website: parentingatyourchildspace.com
Connect with Kelly:
• kellyleveque.com
• Instagram: @bewellbykelly
• Facebook: www.facebook.com/bewellbykelly
* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.
Be Well By Kelly is produced by Crate Media.
Mentioned in this episode:
BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.
Hiya Health | Get 50% off your

Today, we're excited to welcome Dr. Aliza Pressman back to the show to share insights from her new book, The Five Principles of Parenting: Your Essential Guide to Raising Good Humans.
Dr. Pressman, a seasoned developmental psychologist and co-founding director of the Mount Sinai Parenting Center, introduces a refreshing, simplified approach to parenting that cuts through the noise of endless advice. This episode is crucial for anyone looking to establish a solid and sustainable parenting approach based on current research that focuses on nurturing strong relationships – without the pressure to be perfect!
In this conversation, Dr. Pressman breaks down her science-backed strategies from the book and shares advice on how to navigate the overwhelming world of parenting advice to find what truly benefits your unique family. We explore the nuances of conscious parenting, and dive into the five key principles of parenting: relationship, reflection, regulation, rules, and repair. We also get practical advice on how they can be integrated into daily parenting practices – with real life examples from Kelly.
Dr. Pressman encourages parents to ditch the scripts, and shares how to stop feeling guilty and start trusting your gut by focusing on the five principles and what truly works for your family.
This episode is packed with valuable insights for current, and future, parents striving to build resilience, independence, and confidence in their children. And don’t forget to check out the Raising Good Humans podcast if you loved this conversation and Dr. Pressman’s advice.
We also cover:
(00:01:14) Science-Backed Parenting Advice Made Simple
(00:16:56) Introducing The 5 Principles of Parenting
(00:23:59) Parenting Principles: Relationship, Reflection & Regulation
(00:31:33) Parenting Principles: Implementing Rules & Reconciling with Repair
(00:51:00) Help Your Kids Build Resilience, Independence & Confidence
Resources:
• Click here for full show notes
• Instagram: @raisinggoodhumanspodcast
• Read: The 5 Principles of Parenting by Dr. Aliza Pressman
• Website: draliza.com
• Podcast: Raising Good Humans
Connect with Kelly:
• kellyleveque.com
• Instagram: @bewellbykelly
• Facebook: www.facebook.com/bewellbykelly
* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.
Be Well By Kelly is produced by Crate Media.
Mentioned in this episode:
BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.
AG1 | Get 1 FREE year of Vitamin D immune support...

In 2005, the New England Journal of Medicine predicted that, for the first time in history, our kids are expected to have shorter lifespans than us – their parents. To address this startling statistic and figure out how to help our kids be more happy and healthy, we're joined by Dr. Elisa Song, a Stanford, NYU, and UCSF-trained integrative pediatrician and pediatric functional medicine expert.
Also a mother of two thriving children, Dr. Song has dedicated her career to helping parents and practitioners bridge the gap between conventional and holistic pediatrics with an evidence-based, pediatrician-backed, parent-approved approach.
Acknowledging the rise in mental health issues and chronic illnesses in the younger generation, we tackle the tough conversation around how to help our kids make better food choices and manage stress to support their gut health and overall wellbeing. From dissecting the impact of diet choices to connecting the dots between stress and gut health, Dr. Song offers research-backed practical strategies for nurturing resilience in children and encouraging informed food choices.
Through empowering discussions on nutrition education, stress management techniques, and navigating the influence of the food industry, this episode will give parents a guide to teaching their children tools for living their most healthful and happy lives.
If you're a parent who wants to know that you're doing everything you can to help your kids be well and stay well, look no further. Dr. Song has you covered with her practical, proven steps to raising resilient kids one microbiome at a time. For more information and support on this topic, make sure to preorder Dr. Song’s new book, Healthy Kids, Happy Kids.
We also cover:
(00:01:11) Why Kids Today Aren’t Happy or Healthy
(00:13:12) The New Normal: Links Between Stress & Gut Health
(00:23:40) The Stress Performance Curve & Nervous System Regulation
(00:35:04) Practices to Help Parents & Kids Manage Stress
(00:47:01) Helping Kids Build Gut Health & Resilience Through Informed Choices
Resources:
• Click here for full show notes
• Website: healthykidshappykids.com
• Instagram: @healthykids_happykids
• Read: Healthy Kids, Happy Kids by Elisa Song, MD
• Whole Family Wellness: Helping Our Kids Thrive with Dr. Elisa Song #208
Connect with Kelly:
• kellyleveque.com
• Instagram: @bewellbykelly
• Facebook: www.facebook.com/bewellbykelly
* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.
Be Well By Kelly is produced by Crate Media.
Mentioned in this episode:
BWBK Protein Powder | Get $10 off your order with...

Dr. Casey Means is a Stanford trained physician and co-founder of Levels, a health technology company with the mission of reversing the world's metabolic health crisis. She trained in head and neck surgery before leaving traditional medicine to devote her life to tackling the root cause of why Americans are sick.
She’s also the author of the upcoming book Good Energy: The Surprising Connection between Metabolism and Limitless Health.
In this conversation, Dr. Means explains how we can use metabolic health tools and strategies to support our own wellness and that of our children and families. She discusses why metabolism is crucial to our health, evaluates the seven pillars of our environment that support cellular health, and highlights essential biomarkers for optimal metabolic wellness. Additionally, she offers insights into three dietary changes necessary for protecting our health, adapting our daily practices to support our mitochondrial health in the modern world, and re-envisioning healthcare for future generations.
I’m so thankful to be able to share Dr. Means' practical advice on maintaining mitochondrial health and achieving blood sugar balance, providing us with the keys to generating sustainable energy. Tune in and learn how you can take charge of your metabolic health today, and share this episode with someone you think might be interested in doing so themselves.
We also cover:
(00:01:35) Why Our Metabolism Is Foundational to Our Health
(00:12:38) How To Get a Snapshot of Your Metabolic Health
(00:24:59) Create Good Energy Through Mitochondria-Friendly Foods
(00:35:35) Aid Disease Prevention By Avoiding These Foods in Your Diet
(00:45:00) Optimizing Daily Practices To Support Cellular Health
(00:54:44) Envisioning Better Healthcare: Helping Our Parents & Future Generations
Resources:
• Click here for full show notes
• Instagram: @drcaseyskitchen
• Website: caseymeans.com
• Read: Good Energy by Dr. Casey Means
Connect with Kelly:
• kellyleveque.com
• Instagram: @bewellbykelly
• Facebook: www.facebook.com/bewellbykelly
* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.
Be Well By Kelly is produced by a href="https://crate.media" rel="noopener noreferrer"...

Karalynne Call, a certified nutritionist and the founder and CEO of Just Ingredients, has built a health and wellness empire recognized as one of Utah's top 10 fastest-growing companies. With a product line featuring over 200 nutrition and personal care items, all crafted from nourishing, real, and natural ingredients, Karalynne is dedicated to inspiring healthier, happier lives.
We delve into Karalynne’s journey from battling depression to discovering the profound impact of holistic wellness. She shares how her quest for mental health led her to overhaul her eating habits and beauty products, and the challenges she faced being an early adopter to holistic remedies. She also shares a profound testimony for the power of genetic testing, and how her MTHFR variant diagnosis was a life-changing moment in her health journey.
Karalynne also offers invaluable insights into making budget-friendly, nutritious food choices that are accessible for families. She walks us through her simple and approachable method to understanding food labels and selecting clean ingredients, and provides practical tips for non-toxic living and swapping out hormone-disrupting products for cleaner, safer options.
This episode is packed with actionable advice for anyone looking to refine their wellness routine and make health a priority in a manageable, sustainable way. I’m grateful for the education and products she provides to help us all make more informed decisions for ourselves and our families!
We also cover:
(00:01:42) How Karalynne’s Mental Health Journey Led Her to Holistic Wellness
(00:11:16) The Life-Saving Gift of Genetic Testing & Healing with Whole Foods
(00:18:54) Beginner Tips for Budget-Friendly Ingredient Swapping
(00:30:43) How to Guide Your Kids to Make Better Food Choices
(00:39:57) Non-Toxic Beauty & Skincare Swaps for Balanced Hormones
Resources:
• Click here for full show notes
• Instagram: @just.ingredients
• Shop Just Ingredients Products: justingredients.us
• Podcast: Just Ingredients Podcast
Connect with Kelly:
• kellyleveque.com
• Instagram: @bewellbykelly
• Facebook: www.facebook.com/bewellbykelly
* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.
Be Well By Kelly is produced by Crate Media.
Mentioned in this episode:
Vuori | Get 20% off your first order of Vuori AND free shipping on orders over $75 at vuori.com/kelly.
AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.
Hiya Health | Get 50% off your first order at a href="https://hiyahealth.com/kelly"...

I'm excited and honored to introduce my friend and fellow entrepreneur, Katina Mountanos, founder and CEO of Kosterina, a wellness brand that embraces the Mediterranean lifestyle through its high antioxidant, extra virgin olive oil, and more. Katina's vision with Kosterina is not only to offer delicious products but also to prove that healthy options can indeed be delectable.
Katina was inspired by the authentic taste of real olive oil from her family's home in southern Greece. Launched in 2020, Kosterina aims to enrich lives by sharing the benefits of the Mediterranean lifestyle. The brand offers a full line of vinegars, olives, olive oils, and an olive oil-based skincare line, with more innovative products on the way.
In this episode, Katina and I dive into the science-backed nutrition of olive oil, discuss her entrepreneurial journey, and explore how she ensures the delivery of high-quality, antioxidant-rich olive oil to consumers at an affordable price. We also touch on the new research on polyphenols and smoke points, how to choose high quality olive oils at the grocery store, and how we use olive oil and vinegar at home to elevate our family meals.
Olive oil is a staple in my kitchen, used in everything from dressings to roasting, which is why I’m so excited to share Kosterina, a brand we can trust, with you all. Check out Kosterina’s products at kosterina.com and use code BEWELL for 15% off!
We also cover:
(00:01:39) Debunking the Myth of Olive Oil Smoke Points
(00:05:18) Early Harvest 101 & Katina’s Inspiration Story
(00:08:05) How to Choose High Quality Olive Oil
(00:21:16) Inside Kosterina’s Efficacious Production & Testing Processes
(00:33:30) Elevate Your Meals & Mocktails with Flavored Olive Oil & Vinegars
(00:42:38) Easy Meal Prep Tips for Busy Moms
(00:47:57) Benefits of Olive Oil for Skin Health
Resources:
• Click here for full show notes
• Kosterina: kosterina.com (use code BEWELL for 15% off)
• Instagram: @kosterina
• TikTok: @kosterinaevoo
Connect with Kelly:
• kellyleveque.com
• Instagram: @bewellbykelly
• Facebook: www.facebook.com/bewellbykelly
* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user’s own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.
Be Well By Kelly is produced by Crate Media.
Mentioned in this episode:
BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.
AG1 | Get 1 FREE year of Vitamin D immune support along with 5 FREE travel packs with your first purchase at drinkAG1.com/BEWELL.
LMNT | Head to a href="https://drinklmnt.com/kelly"...