103 episodes
Be Well with Steph, The Podcast Steph Genco
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- Health & Fitness
As a Wellness & Nutrition Coach, I’m obsessed with helping women tackle their 20s & 30s (and sometimes beyond) with grace, humor, healthy habits, and an attitude of self-love. Together, we learn to look at personal wellness as a series of actively pursued goals that are within our control. We learn how to nourish our bodies with whole plant foods while maintaining a positive relationship with ”fun” or convenient foods. We incorporate enjoyable movement, self-care, and mental health support into our daily routines in ways that spark joy. My goal is to empower you to create and maintain a healthy lifestyle that gives you the strength, energy, & confidence to go after your wildest dreams!
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103. Self Love Challenge Day 7: Embracing Your Individuality
That’s bring everything together and reflect on how YOU as an individual can start applying these self-love ideas to your day to day life. 💖
Please lmk what you’ll be carrying forward! www.instagram.com/bewellwithsteph_
COACHING: www.bewellwithsteph.com -
102. Self Love Challenge Day 6: Do Something That Sparks Joy!
If you’ve needed permission to use your time simply for the sake of fun & joy… here ya go. 😘
Join the 7 Days of Self Love Challenge at http://www.bewellwithsteph.com/selflovechallenge
Dm me any time - let me in on the fun!: Http://www.instagram.com/bewellwithsteph_
COACHING: http://www.bewellwithsteph.com/workwithme -
101. Self Love Challenge Day 5: Stop Comparing!
Giving actual ways to stop focusing on what others have/do and start focusing on YOU! 💖
Join the 7 Days of Self Love Challenge at http://www.bewellwithsteph.com/selflovechallenge
Dm me any time: Http://www.instagram.com/bewellwithsteph_
COACHING: http://www.bewellwithsteph.com/workwithme -
100. Self Love Challenge Day 4: Celebrate Your Wins!
100th episode!? Omg how perfect… help me CELEBRATE this milestone by listening, sharing, leaving a review, sending a dm… THANK YOU for being here!!
Join the 7 Days of Self Love Challenge at http://www.bewellwithsteph.com/selflovechallenge
Don’t forget to tag me Http://www.instagram.com/bewellwithsteph_
COACHING: http://www.bewellwithsteph.com/workwithme -
99. Self Love Challenge Day 3: Nourish to Flourish, Baby!
This is my FAVORITE topic, if you can’t tell!! I could go on and on… be sure to scroll back & look for more nutrition topics, if you’re into this!
Join the 7 Days of Self Love Challenge at http://www.bewellwithsteph.com/selflovechallenge
Don’t forget to tag me in your foodie pics today! Http://www.instagram.com/bewellwithsteph_
COACHING: http://www.bewellwithsteph.com/workwithme
EAT WELL COURSE: http://www.bewellwithsteph.com/eatwell -
98. Self Love Challenge Day 2: Move Your Body from a Place of Love
Time to get moving!!
Join the 7 Days of Self Love Challenge at http://www.bewellwithsteph.com/selflovechallenge
Tag me on instagram & let me see how you’re moving & grooving - it doesn’t have to be complicated to be effective!
Http://www.instagram.com/bewellwithsteph_