Chewing The Fat With Melf & Grimmy Melf & Grimmy

Nutritional Advice For Young Children & Families

In Episode 28  we are spoilt with another special Guest!
This time we have Chris Spreadbury a specialist in nutritional advice for young children and families
 
We discuss 
What are the most common challenges you see with eating habits of children at that age range  (5-11)
What roles to parents have?
How do you make cooking fun?
How easy is it to cook nutritious food for the family on a budget
Tips for fussy children
Eating approaches for overweight families
 
Thank you so much Chris, your enthusiasm is so clear to see and Mike picked up some good tips for at home too!
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Thank you all so much for ongoing support of this podcast and please hit us up if there is anything you want discussed
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Stay Safe!
 
Melf & Grim

In Episode 27 we have another special Guest!
This time we have Rob Wheadon a competitive Natural Body and Physique Coach.
 
Rob talks us through:
His experiences so far competing on the stage
Stages of Competition prep
Differences between male and female bodybuilders
What are the risks involved and
Can anyone do a show?
 
We can't thank Rob enough for making time for a really enjoyable conversation!
If you are thinking about going down the natural bodybuilding route then please hit up Rob on Instagram @rjwheadonfitness
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Thank you all so much for ongoing support of this podcast and please hit us up if there is anything you want discussed
...
Stay Safe!
 
Melf & Grim

In Episode 26 we discuss a very sensitive topic! Specifically relating to the rise of the Body Positivity Movement of late we're very keen for your input on this one.
 
Other questions we chat about include:
Can you be over/underweight and healthy?
Can you be overweight and Happy?
Does Melf have a Dad Bod?
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Thank you all so much for ongoing support of this podcast and please hit us up if there is anything you want discussed
...
Stay Safe!
 
Melf & Grim

The Time is nearly upon us! 12th April 2021 return to gyms!
 
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In Episode 25 we discuss how you can prepare yourself for return for gym based training
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As always we had great fun recording this one and hope gave you some good pointers to consider if you decide to return to gyms.
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Thank you all so much for our support since the start of our Podcast!
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Stay Safe!

Episode 24 - Dr Rahul Lakhera is back as our guest speaker to discuss Exercise Post Covid
What guidelines are there currently?
What factors need to be considered?
Do people suffer from Long Covid?
Are there any red flag signs?
Thank you for coming on Dr Rahul pointing out what limited resources are currently out there.
PLEASE NOTE: Its important you seek out advice from your own GP or local help centre prior to exercise post covid or if you have any concerns
As always thank you all so much for the support every single week with the social shares, downloads and follows.
Its really appreciated :)
Melf & Grimmy

Plateaus! Those blasted things that get in the way of our health  & exercise goals!
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In Episode 23 we discuss in detail common forms of training and nutritional plateaus that you might of or may face as you aim to progress
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We'd love to hear from you on this one as we thoroughly enjoyed recording!
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We really hope you find it useful and as always thank you all so much for our support since the start of our Podcast!
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Stay Safe!