89 episodes
Choose You Now Julieanna Hever
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- Health & Fitness
Julieanna Hever, known as the Plant-Based Dietitian, is a best-selling author, speaker, dietitian, personal trainer, recipe creator, and an expert in nutrition, food, fitness, health, and wellness. She is also a divorced mom of two teenagers who is on a journey to find more joy, ease, and grace and to empower others to choose themselves.
“Choose You Now” means begin from your heart. It means having the courage to choose according to where your heart is driving you. No matter what. That doing so will ultimately be in alignment for everyone around you because you will be lighter, more peaceful, more joyful, more effective, more loving. It means: go within to make a decision, rather than to others, to the environment, to anything outside of your wisdom. Be you, emanate you, lead from you….that is capital T Truth.
In The Choose You Now Podcast, Julieanna interviews some of the world’s most inspiring and influential people - including physicians, authors, entrepreneurs, musicians, and more. It is geared towards people in all walks of life - people who feel excited by the idea of following their joy despite what others around them say. For the mom who just needs a few minutes with someone who understands her, for the friend who feels unheard, for the colleague who feels frustrated. People who want to hear tales of triumph over adversity, inspiration of overcoming obstacles, catalysts to change.
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Choosing to Pause & Reflect
A celebration and reflection of the past 88 episodes of The Choose You Now Podcast as we take a pause on production. Listen in as we sum up the highlights and takeaways we have collected along the way.
Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow
Instagram: https://www.instagram.com/julieannahever/
Facebook: https://www.facebook.comPlantBasedDietitian
YouTube: https://www.youtube.com/julieannahever
Twitter: https://twitter.com/PlantDietitian
Send us your questions and comments at chooseyounowpodcast@gmail.com
For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com -
Rip Esselstyn: Choosing PLANTSTRONG Transformation
Delve into lifestyle transformation with Rip Esselstyn, premier triathlete, firefighter, PLANTSTRONG founder, and best-selling author of The Engine 2 Diet. In our second conversation here on the pod, Rip shares some of the thousands of inspiring stories of transformation he has witnessed over the years.
Instagram: https://www.instagram.com/ripesselstyn/
Join our Patreon page for exclusive Leafy Green Room content, monthly culinary classes, and more...patreon.com/ChooseYouNow
Send us your questions and comments at chooseyounowpodcast@gmail.com
For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com -
The Sherzais: Choosing Brain Power
Dr. Dean Sherzai is a behavioral neurologist and neuroscientist whose entire life has been dedicated to behavioral change models at the community and population level. His vision has always been to revolutionize healthcare by empowering communities to take control of their own health.
Dr. Ayesha Z. Sherzai is a vascular neurologist and a research scientist. Knowing the importance of empowering her patients, and their communities, she completed an extensive culinary training program in New York and now teaches large populations how to make tasty, healthy meals for their brain health.
Together, they are the authors of two best-selling books — The Alzheimer's Solution and _The 30 day Alzheimer's Solution — and they are _currently leading the largest community-based brain health initiative in the country.
Listen to how these two brilliant doctors choose themselves with their brains.
Instagram: https://www.instagram.com/thebraindocs/
Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com.
For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com -
Dr. Will Bulsiewicz: Choosing to Trust Your Gut (Literally)
Dr. Will Bulsiewicz -- also known as "Dr. B" -- is an award winning, internationally recognized gut health expert and the New York Times-bestselling author of "Fiber Fueled" and "The Fiber Fueled Cookbook." Among his many, many accomplishments: He's presented to Congress, he's presented to the USDA and he's taught over 10,000 students how to heal and optimize their gut health. Listen to how this incredible doctor uses his "gut" to choose himself.
Instagram: https://www.instagram.com/theguthealthmd/
Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com.
For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com -
July Q&A: Be A Lighthouse, Not A Tugboat
When International Self-Care Day Meets National Parents’ Day, as it does on this episode’s launch day, we delve into taking care of you and your children, share shocking facts on coconut, food combining, and more.
Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow
Instagram: https://www.instagram.com/julieannahever/
Facebook: https://www.facebook.com/PlantBasedDietitian
YouTube: https://www.youtube.com/julieannahever
Twitter: https://twitter.com/PlantDietitian
Send us your questions and comments at chooseyounowpodcast@gmail.com
For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com
Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com.
For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com -
Gene Baur: Choosing to be the Conscience of the Food Movement
Gene Baur is the President and Co-founder of Farm Sanctuary and has been hailed as “the conscience of the food movement” by Time magazine. Since the mid-1980s, Gene has worked to end factory farming and advocated for a just and compassionate food system. He is the author of two best selling books, and his work has educated millions and inspired an international farm sanctuary movement. Listen to how this humanitarian chooses himself in the most compassionate of ways.
Instagram: https://www.instagram.com/genebaur/
Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com.
For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com
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