Confidence From Within Juliana Leamen

Welcome to our JUNE BONUS SERIES, on Confidence From Within Podcast. Our theme this month is UNLOCK THE POWER OF YOUR OWN DNA! BONUS EPISODE #5Why Test Your DNA?In this bonus episode, we will be talking about DNA testing, why to get tested and so much more! For several years, I searched for the ONE test that could meaningfully improve our lives, something we can do from the comfort of our homes and that can allow us to make personalized changes to our diets and lifestyle, without one-size-fits-all trends or solutions.
Today, I am pleased to say I found such test and I will be sharing all about it with you today! I hope you enjoy and that you follow our show to get the rest of the series each Tuesday! 

Your Special Gift:Schedule a FREE 20-minute chat to discuss how DNA testing can help you achieve your health & wellness goals = Apply for a time here


 If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is how and FOLLOW our show! Subscribe to the Confidence From Within Podcast

Hosted on Acast. See acast.com/privacy for more information.

Episode 199. My Top 5 Favorite Life Lessons
In today's episode I share my top 5 favorite life lessons, which have transformed my health, my career and even my relationship with my husband!
I explain what the lesson is and how you can apply them to your health as well, plus I included valuable resources in the show notes if you want to go deeper on any of the lessons! 
  
Listen now to learn… 
Lesson #1 = Manage Your Energy, Not Your Time
Gift = Episode 139. The Key To Confidence & Releasing The "Shoulds" In Midlife
Lesson #2 = Relationships Are Utilitarian
Gift = Episode 190. How To Always Get What You Want
Lesson #3 = Stress, Poor Sleep & Inflammation Trump Everything 
Gift = 'How To Unlock Your DNA To Lose Weight In Your 50s & 60s' 30-Minute Training
Lesson #4 = The Outside World Is A Mirror Of Our Internal One
Gift = My book 'Release' amazing book bonuses! Get the book an bonuses here (available as an audiobook & e-book bundle)
Lesson # 5 = Outlast The Temporary
Gift = Stress Release Meditation, watch & listen here  
Get Started Below:GET YOUR TICKET HERE = https://www.naturallyjoyous.ca/live-event  What's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Leave us a review, it takes just a few seconds 
If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 
Hosted on Acast. See acast.com/privacy for more information.

Welcome to our MAY BONUS SERIES, on Confidence From Within Podcast. Our theme this month is CONFIDENCE & SELF-BELIEF! BONUS EPISODE #4Self-Worth vs. Self-EsteemIn this bonus episode, we discuss the difference between self-worth and self-esteem, a topic that challenges so many women. This distinction has changed my life and how I see myself and I hope it also helps you gain a new perspective on the topic and on how awesome you actually are! This is a value-packed episode, part of our new bonus series, to give you a concentrated dose of mindset & perspective shifts in just 5 minutes! I hope you enjoy and that you follow our show to get the rest of the series each Tuesday! 

Your Special Gift:Feeling Safe To Feel Your Feelings - Weight Loss Meditation For Women = Get the meditation here

 If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is how and FOLLOW our show! Subscribe to the Confidence From Within Podcast

Hosted on Acast. See acast.com/privacy for more information.

Episode 198. How To Succeed In Life Without Compromising Your Health
Do you take your health for granted? I know I did for most of my adult years, until my body say no more!
After a 4-month healing crisis back in 2017, life forced me to look at my health differently and my own journey back to health has inspired a lot of my studied and the work I do today.
I am now deeply inspired to help other women refill their cups, heal their bodies and become stronger & bolder as they live a life they love.
  
Listen now to learn… A big announcement, which I cannot wait to share with you (more details here = https://www.naturallyjoyous.ca/live-event)  The importance of prioritizing wellness and health while pursuing big dreamsThe mirroring effect and how learning from other powerful women can change your lifeEncouragement to prioritize self-care and set boundaries that say YES to you!How we all know we need to put our masks first, but most women don't do itWhat you can do (this involves the surprise) to start changing how you look at your health, in the context of achieving your dreams  
Get Started Below:GET YOUR TICKET HERE = https://www.naturallyjoyous.ca/live-event EXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60sWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!!Get Juliana's book 'Release' in audiobook & e-book bundleLeave us a review, it takes just a few seconds 
If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is howSubscribe to the Confidence From Within Podcast, we release new episodes every Friday! 

Hosted on Acast. See acast.com/privacy for more information.

Welcome to our MAY BONUS SERIES, on Confidence From Within Podcast. Our theme this month is CONFIDENCE & SELF-BELIEF! BONUS EPISODE #3The Key To Raising Self-BeliefIn this bonus episode, we discuss self-belief and I share a better question to ask when self-doubt arises. We also talk about what to look for when trying to raise self-belief (and that is NOT going out there and getting more knowledge!). This is a very special episode, part of our new bonus series, to give you a concentrated dose of mindset & perspective shifts in just 5 minutes! I hope you enjoy and that you follow our show to get the rest of the series each Tuesday! 

Your Special Gift:Why Women Struggle To Prioritize Their Needs (Episode 154) = Listen here

 If you enjoyed today's episode, please:Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  Leave us a 5-star review on Apple Podcasts, HERE is how and FOLLOW our show! Subscribe to the Confidence From Within Podcast

Hosted on Acast. See acast.com/privacy for more information.

Episode 197. Redefining Personal Leadership With Lenica Stephen 
In today's episode, our special returning guest is Lenica Stephen, who speaks about personal leadership and how our businesses/careers are an extension of our internal world. She previously came on the show to discuss finding her voice, in Episode 33. Tired Of Being Silent with Lenica Stephen, which we recommend you listen to next!
 
Listen Now To LearnHow your personal leadership impacts all aspects of life, including decision-making, values, and resilienceThe importance of vision and strategy in both personal and business contextsThe significance of aligning vision with actionable strategiesThe role of inner value structure in shaping personal power, wellness, and business/career growthLenica's  process of reconnecting with one's purpose and vision, especially after feeling disconnected The crucial role of self-accountability and honesty, while identifying blind spots in our personal leadership journeys   
Start Here & Discover Weight ReleaseEXCLUSIVE TRAINING = How To Unlock Your DNA To Lose Weight In Your 50s & 60sWhat's Your Hidden Weight Loss Saboteur? Take the quiz to find out!! 
About Lenica Stephen…Meet Lenica Stephen, CEO and founder of Interactive Business Optimization Services (IBOSS) Inc., an Operations Consulting and Management Agency who partners with e-commerce business owners to provide strategic guidance and support to drive operational efficiency, productivity, and growth. With 15+ years of experience in project management, team leadership, account management, and client relations, Lenica and her team use their expertise to empower business owners to integrate strategies that invigorate operations, streamline processes, build and/or rejuvenate teams, optimize resources, and achieve sustainable growth. Here is where you can find her:
Website - https://interactiveboss.com/LinkedIn - https://www.linkedin.com/in/lenica-stephen/Instagram - https://www.instagram.com/interactiveboss/Facebook - https://www.facebook.com/lenica.stephenBook a Consultation Call with Lenica - https://bookme.name/LENICASTEPHEN/lite/consultation-sessionIf you enjoyed today's episode, please: Post a screenshot & key takeaway on your Instagram story and tag us @naturally.joyous so we can repost you  
 Leave us a 5-star review on Apple Podcasts, HERE is how

Hosted on Acast. See acast.com/privacy for more information.