Do Something Different Paige Renshaw

In this SOLO episode, I share 3 KITCHEN APPLIANCES TO SAVE YOU TIME AND MONEY 
These are my 3 tried and tested, favourite  Appliances that I believe will also save you time and money! 
I've taken all the guesswork and research out for you! when looking for Appliances to help you create delicious homemade meals that support you on your health journey   and that take the stress out of what to create and hours in the Kitchen ...
I explain the  features and benefits of all 3 and how they save me time ( and money )  ... 
Here is the links to the 3 appliances I share with you for you to also research 
https://thermomix.com.au/products/thermomix-tm6
https://www.kitchenware.com.au/instant-pot-duo-crisp-air-fryer
https://www.kmart.com.au/product/65-litre-slow-cooker-42671732
 
I'd love to hear your 'takeaways' from this episode and which if any  of the  appliances you may have in your kitchen and how they help you 
 
Connect with me here or post in the comments 
paige@thewholeconnection.com.au 
 
In case you missed them, my 2  previous SOLO episodes be sure to checkout my Podcast on 
'3 SIMPLE SUSTAINABLE STEPS TO OVERHAUL YOUR HEALTH' and '5 SIMPLE STEPS TO MEAL PLANNING MASTERCLASS'
 
They are an additional piece  to this SOLO episode 
 
My intention is for your to feel inspired and empowered on your health journey by supplying you with these simple tools and  stategies to create sustainable long term change 
 

Bella Reynolds is a life coach specialising in the field of habit mindset. Her expertise lies in assisting midlife women in planning and embracing their next chapters with clarity, enjoyment, and self-assurance. 
Bella's guidance extends to various paths, whether it involves creating a traditional retirement plan or pursuing lifelong dreams.
Witnessing the transformative power that women hold when actively involved in designing their own futures, Bella emphasises how the world opens up to them, transforming their lives from a grind to a glide.
Recognising the invaluable contribution of empowered women, Bella aspires to help individuals become part of this influential group.
Learn More: bellareynolds.com.au
Book a Free Diagnostic session: bellareynolds.com.au/book-appointment
Connect: Instagram | Facebook | YouTube |  Linkedin
 
 Links to Your FREE workbooks! mentioned in this Podcast 
https://www.bellareynolds.com.au/retirement
https://www.bellareynolds.com.au/net-worth
 

Today,   I'm flying solo! ... it's been a while!
 In this episode, I'm sharing 3 SIMPLE, SUSTAINABLE STEPS TO OVERHAUL YOUR HEALTH... well its overhauling your kitchen but to me that really is where we need to start to overhaul our health..
I created this to inspire, educate and empower you to embrace these  steps  to help you gain  simple, structured and sustainable steps for you to embrace and to become your 'new normal' on your  own health journey for the long term ... I guarantee you will notice the big difference these make as much as I did ... 
In this episode, I talk about:
The 3 simple steps I took and still do to this day, my own process on how  and why I achieved these steps and the importance of them for supporting you on your own health journey...  
I'd love to hear your 'takeaways', no pun intended ...  from this Episode - connect with me here 
paige@thewholeconnection.com.au 
Click here to tune into my previous SOLO podcast on 5 SIMPLE STEPS TO MEAL PLANNING which is another component / add onto to this episode 

https://podcasts.apple.com/au/podcast/5-simple-steps-to-meal-planning-masterclass/id1664341658?i=1000603367023

David Bilstrom, MD,Located in the U.S  is  an author, international speaker and distinguished member of the American Academy of Integrative Medicine and American Academy of Medical Acupuncture. He is an advanced fellow in anti-aging, regenerative, and functional medicine, and holds quadruple board certification in Functional and Regenerative Medicine, Integrative Medicine, Physical Medicine & Rehabilitation, and Medical Acupuncture.
As the Director of the International Autoimmune Institute & Bingham Memorial Center for Functional Medicine, Dr. Bilstrom is affiliated with the first medical center in the country associated with a teaching hospital to treat all types of autoimmune diseases. The center is the first in the nation to utilize nature and its healing properties as a fundamental component of a wellness program.
Dr. Bilstrom is passionate about educating individuals and medical professionals on the importance of reversing and preventing autoimmune diseases using the fundamentals of Functional Medicine. Instead of relying solely on symptom-controlled medications that may lead to additional health complications. 
Dr. Bilstrom is the author of the book, “The Nurse Practitioners’ Guide to Autoimmune Medicine, Preventing and Reversing All Autoimmunity.” He has also developed a course called “The Autoimmune Paradigm, an Experts Program,” which is available to all clinicians. He is also a sought-after speaker and has lectured on five continents.
Connect with Dr. Bilstrom:
drdavidbilstrom@gmail.com
https://drdavidbilstrom.com/
https://www.facebook.com/DrDavidBilstrom/
https://www.facebook.com/groups/autoimmunefreelifestyle
IG: @DrDavidBilstrom
TW: @DrDavidBilstrom
 

Cindy and her family have been using essential oils for over 6 years and have made over their medicine cabinet and use essential oils for their first line of defence from head-to-toe wellness. 
Whether it’s for physical, emotional or mental wellness, doTERRA has ‘an oil for that!’- Cindy is on a mission to educate and inspire people on how easy it is to ditch the toxins and switch to natural options and the power of essential oils that in her eyes are ‘gifts of the earth’
Currently, Cindy has an international team of Wellness Advocates who help people around the globe meet their wellness goals with safe, natural, and toxin-free products. 
Recently she and her family have become volunteer puppy raisers for the non-profit organisation: Guide Dogs for the Blind. Wendy is a wonderful addition to the family and we hope that she’ll behave during this podcast! Cindy enjoys hiking, yoga and is looking forward to learning how to paddle board this summer. Her weakness is cinnamon gummy bears and she’d like to dedicate this podcast to all of her teachers who wrote “Cindy talks too much in class,” because now she talks for a living!
Check out our fabulous guest speaker, Cindy:
Website: www.CindyVallone.com
Socials:
FB: OILessentials with Cindy Vallone
IG: cindyvallone123
 

Amanda Kate is a Kinesiologist, Mentor, Mother and more. 
Author of 'Divine. Messy. Human. (LINK ABOVE TO ACCESS THIS) 
A Spiritual Guide to Prioritising Internal Truth over External Influence', she released the book with the information, tips and practices that have helped her move from self-loathing to self-acceptance, self-love and self-empowerment. 
A recovering people-pleaser and self-flagellator, she walks the path straddling the Divine and Messy daily. Always growing, developing and learning new ways of being to, hopefully, one day leave the Earth better than she found it. 
Amanda Kate helps people to regain their vitality, smashing through their internal glass ceiling and limitations to find new levels of health, vitality and abundance. She also works with business owners to increase their vibration and attract greater wealth and prosperity. 
Check out Amanda Kate's platform:
Websites:
www.amandakate.com.au
www.divinemessyhuman.com
Socials:
https://www.facebook.com/amandakatetransformation/
https://www.instagram.com/amanda__kate/
https://www.linkedin.com/in/amanda-kate/
https://open.spotify.com/show/54fAykxlFcUcPu0nOpnCFQ
https://www.youtube.com/channel/UCkKvzZlCxNXGpPRw4QyRvTQ