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This week Sam goes through the 5 Stages of Intuitive Eating. Intuitive Eating can be REALLY scary if you don't know what to expect! This episode will help ease your fears by understanding what to expect and normalizing the experience. You can read about the Stages of Intuitive Eating in the blog Sam references here: https://find-foodfreedom.com/stages-of-intuitive-eating/


ALL things Find Food Freedom®:  
Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   
 Instagram: @find.food.freedom 
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Website:https://find-foodfreedom.com/ 
Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

Did you know that over 50% of Americans engage in dieting before the summer months? In this episode, Sammy breaks down how to wear the damn bathing suit and enjoy the summer. She shares tips on how to center what you want to feel and experience this summer and how to not let food and body obsession steal your joy and precious memories this summer.


ALL things Find Food Freedom®:  
Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   
 Instagram: @find.food.freedom 
TikTok: @findfoodfreedom 
Website:https://find-foodfreedom.com/ 
Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

In this episode, Sam gives you 3 super important reminders related to body image during the summertime! She recaps her favorite / most downloaded episodes on the Find Food Freedom® Podcast and cues up what you can expect for summertime support!


ALL things Find Food Freedom®:  
Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   
 Instagram: @find.food.freedom 
TikTok: @findfoodfreedom 
Website:https://find-foodfreedom.com/ 
Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

In this episode, Sam walks you through what you can expect in your early weeks postpartum. She talks through the differences between physical and emotional unpleasantness and how to catch it. She gives 4 journal prompts throughout the episode and gives you tangible tips on how to get to a place of neutrality or acceptance during this massive life transition.


ALL things Find Food Freedom®:  
Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   
 Instagram: @find.food.freedom 
TikTok: @findfoodfreedom 
Website:https://find-foodfreedom.com/ 
Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'
 

In this episode, Sam gives you 3 tangible tips to walk away with if you are a parent or caregiver trying to raise an intuitive eater or body positive child! She shares her favorite resources, tips on where to start with your own relationship with food/body, and leaves you will a challenge that you can implement today!


ALL things Find Food Freedom®:  
Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   
 Instagram: @find.food.freedom 
TikTok: @findfoodfreedom 
Website:https://find-foodfreedom.com/ 
Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'

More resources here: https://linktr.ee/findfoodfreedom

Mother's day can bring up a lot of mixed feelings and emotions. Did you grow up with a parent who was always dieting? Did that parent often make comments on your food choices or body? In this episode, we talk about how to navigate your relationship with this parent when you are trying to heal your own relationship with food and body. We give specific tips and tricks on how to set boundaries to keep yourself safe and your relationship with food and body image progressing in the direction you want it to go.
This episode is sponsored by Cozy Earth! Go to https://cozyearth.com/ and use code FREEDOM to get 35% OFF!
ALL things Find Food Freedom®:  
Get your Insurance Benefits Checked: https://bit.ly/FFFinsurance   
 Instagram: @find.food.freedom 
TikTok: @findfoodfreedom 
Website:https://find-foodfreedom.com/ 
Join the FFF Membership and you can use code 'IWANTFOODFREEDOM'