99 episodes

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast.

It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

I really hope you enjoy it.

Fit Womens Weekly Podcast Kindal Boyle

    • Fitness

This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories.

More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities, the best trainers, but real women and success stories.

There is so much to learn from real women that are not paid to lose weight and get fit like celebrities are. And that's one reason why we wanted to create this podcast.

It's laid back and will feel as if you're just talking with your girlfriends as you learn about amazing fat burning workouts, techniques, and fundamentals that actually work.

I really hope you enjoy it.

    Ep. 273: My Story Of Exercise Addiction & How You Talk To Yourself Matters

    Ep. 273: My Story Of Exercise Addiction & How You Talk To Yourself Matters

    This episode has multiple parts but mainly focuses on 2 main topics:

    Getting out of this period of time with a more positive mindset and my personal story of exercise addiction. I address my struggles with food too, but that will have to be part 2.

    I hope this helps and resonates in some way to provide love, support and motivation.

    FWW Live: https://bit.ly/2X8baYw

    Support FWW Podcast by supporting Ned: Helloned.com/fww Use code FWW

    • 45 min
    Ep. 272: How To Eat For Your Hormones, Cycle, & Stress With Dr Beth Westie

    Ep. 272: How To Eat For Your Hormones, Cycle, & Stress With Dr Beth Westie

    If you're on the pill is there anything you can do for hormone health/balance? If you're pre-menopausal? Trying to get pregnant? Just trying to be healthy?

    We're going to cover it! And what to do for STRESS hormone balance! I've already started a regiment that Dr Westie share with ashwagandha.

    Finally, what's with soy and dairy? Get the scoop.

    Get more from Dr. Westie: https://drbethwestie.com/
    Instagram.com/drbethwestie

    Ready for FWW Live? https://bit.ly/2XdTRnv

    • 54 min
    Ep. 271: Emotions About Going Back To "Normal"; Sugar Truths, & Truth Bombs

    Ep. 271: Emotions About Going Back To "Normal"; Sugar Truths, & Truth Bombs

    When social distancing began, there were tips left and right on how to transition smoothly and handle the stress. But what about transitioning back into "normal" life? 

    You're allowed to feel all the feelings, and I'm sharing mine! Even the guilt of being a gym owner.

    Plus, the truth about going sugar free and more.

    Interested in FWW Live: https://bit.ly/2SZNWRE
    Instagram.com/TrainerKindal

    • 53 min
    Ep. 270: Getting A Grip For Your 1st Pull-up & On Sugar Cravings

    Ep. 270: Getting A Grip For Your 1st Pull-up & On Sugar Cravings

    We're still walking and talking! But something crazy happened right before this walk that shook me up and inspired an important PSA!

    Then we get to normal business... the FWW Live studio is off to a great start. What's the #1 thing to focus on if you want to get a pull up eventually? And if your sugar cravings have been out of control, you're not alone. Here's how I'm handling it.

    FWW Live Trial: https://bit.ly/2YR3oDF
    Instagram: Instagram.com/trainerkindal

    Have a great week!

    • 31 min
    Ep. 269: Sometimes Living A Little Unhealthy Helps You Be Healthier

    Ep. 269: Sometimes Living A Little Unhealthy Helps You Be Healthier

    The walk and talks continue. On today's walk, we'll talk about changes I've accepted during this self isolation. I'm becoming someone friends are asking, "who are you?" and it's the best.

    I'm sure I'm not alone on releasing stress through relaxing on nutrition and even changing up my lifestyle.

    Are you changing during this pandemic at all?

    instagram.com/trainerkindal
    Fitwomensweekly.net

    Interested in the virtual studio? EMAIL me at kindal@fitwomensweekly.net.

    • 28 min
    Ep. 268: Walk & Talk Episode On: Iron Absorption, BCAAs (are they a waste of $), & Tight Calves From... WALKING?

    Ep. 268: Walk & Talk Episode On: Iron Absorption, BCAAs (are they a waste of $), & Tight Calves From... WALKING?

    Some very different but important topics based on questions you guys asked this week. Keep the questions coming.

    - How can you make sure the iron you eat is absorbed?
    - With walking becoming more popular than ever, is it weird to have muscle soreness and tightness from just walking?
    - BCAAs... what are they and do you need them?

    And of course, we'll catch up on life.

    Instagram.com/trainerkindal
    Fitwomensweekly.net

    • 30 min

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