14 episodes
Health with Happy Belly Brae Braeden Yacobucci
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- Health & Fitness
Hey there :) welcome to the show. My name is Braeden Yacobucci and I absolutely LOVE health. This podcast is meant to educate and inspire others to lead healthy lifestyles. Whether I am talking alone or with an expert, my hope is that you will finish these episodes with actionable things you can implement in your own life. Thank you, and enjoy the show. Support this podcast: https://podcasters.spotify.com/pod/show/braeden-yacobucci/support
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HwHBB Episode 13 - The Benefits of Black Coffee
America, and the rest of the world, loves coffee. But much of the coffee consumed in the United States these days is filled with added sugar and cream or has flavors added to the beans. Coffee without all the extra stuff has some pretty magical benefits. On this episode I dive into some of the science behind what makes black coffee good for us.
Interested in starting a coffee subscription for yourself? Click the link:
http://atlas.coffee/SHARE-T3F7N
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Support this podcast: https://podcasters.spotify.com/pod/show/braeden-yacobucci/support -
HwHBB Episode 12 - Alexis Girvan: Intentionality vs Accidentalism. How to channel your mental health for 2021.
Life puts obstacles in our paths all the time. It is how we choose to approach those obstacles that makes the difference, with intention...or just reacting to it in a negative way. My good friend and coworker Alexis Girvan joins me on this episode. Alexis is a soul coach, truth seeker, and outstanding conversationalist who aims to dive deep into people's stories to help them realize their true potential. We discuss the importance of journaling, gratitude, routine, and intentionality while giving you practical tools that you can start using TODAY to prepare yourself for 2021, no matter what the year throws at you. Go to https://lifeinanote.com/gratitude-growth/ to find the gratitude and growth template mentioned in the episode and to connect with Alexis to get the vision template.
Follow Alexis on Instagram: https://www.instagram.com/p/CHkyRwhJUXb/
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Support this podcast: https://podcasters.spotify.com/pod/show/braeden-yacobucci/support -
HwHBB Episode 11 - Cara Barton: Nutrition application in different aspects of life.
This time I am joined by the wonderful Cara Barton, nutritionist at multiple CrossFit gyms and multi-sport athlete. We chat about Cara's nutrition origin story, her athletic adventures, and some tips on how to stay healthy during this time of quarantine. I really enjoyed this conversation and I'm sure you will too.
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Support this podcast: https://podcasters.spotify.com/pod/show/braeden-yacobucci/support -
HwHBB Episode 10 - Jason Welch: The benefits of CrossFit, mobility, and nutrition in overall health.
Jason is the owner of CrossFit Cadre in Hudson, Ohio and has been practicing CrossFit for over 10 years. We talk about what sets CrossFit apart, why mobility is important as you age, and how nutrition plays a vital role in the mix of it all.
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Support this podcast: https://podcasters.spotify.com/pod/show/braeden-yacobucci/support -
HwHBB Episode 9 - Camden Yacobucci: Nutrition Spotlight!
My brother, Camden Yacobucci, is in town from Los Angeles so I decided to do another nutrition spotlight. We chat about what it is like to live in Los Angeles in terms of physical and mental health and also Camden's journey to becoming a professional rapper.
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Support this podcast: https://podcasters.spotify.com/pod/show/braeden-yacobucci/support -
HwHBB Episode 8 - Fiber and it's importance in your diet.
In this episode we cover fiber, that thing that everyone associates with going number 2. Well, you're right. And it's important! We cover how much you need and where you can find some natural sources to incorporate into your diet.
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Support this podcast: https://podcasters.spotify.com/pod/show/braeden-yacobucci/support