Hypothangry | Dr. Vickie Bhatia Do The Thing, with Whole30's Melissa Urban

Hypothangry: Imagining a hypothetical confrontation, then playing out the fight you’d hypothetically have with that person inside your own brain. Fantasy fights are often conducted with loved ones or friends, but can occur with total strangers. (See: “hypothetically angry,” the cousin-once-removed of “rehearsing disaster.”) Today, licensed clinical psychologist and Whole30 Certified Coach Dr. Vickie Bhatia comes back to the podcast to unpack why we create hypothetical situations in our head and then get mad about them in real life. We’ll discuss how relationships, trauma, uncertainty, and judgment factor in; where anger really comes from and whether anger is helpful or harmful; the two most common triggers for hypothangry scenarios; and a plan for identifying, interrupting, and moving on gracefully from this behavior. Continue the conversation with me @melissau on Instagram. If you have a question for Dear Melissa or a topic idea for the show, leave me a voicemail at (321) 209-1480. Do the Thing is part of The Onward Project, a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Happier with Gretchen Rubin, Side Hustle School, Happier in Hollywood, and Everything Happens with Kate Bowler . If you liked this episode, please subscribe, leave a 5-star review, and tell your friends to Do the Thing!Learn more about your ad choices. Visit podcastchoices.com/adchoices