51 episodes

Are you plant-based and pregnant? Join Dietitian Bec for weekly episodes on how to eat to meet your nutrient needs so that you can grow a healthy baby and stay plant-based.

www.plantfulpregnancy.com

The Plant-based Pregnancy Podcast Bec Norris

    • Health & Fitness

Are you plant-based and pregnant? Join Dietitian Bec for weekly episodes on how to eat to meet your nutrient needs so that you can grow a healthy baby and stay plant-based.

www.plantfulpregnancy.com

    3 dietitian recommended protein powders

    3 dietitian recommended protein powders

    Welcome to the Plant-based Pregnancy Podcast. 
    In this episode Plant-based Pregnancy Dietitian Bec provides 3 suggested products if you are looking for a protein powder. 
    How I can support you:
    Pregnant? Join the Plant-based Pregnancy Foundations & eat with confidence in less than 3 hours Got a question you would like me to answer on the podcast. Submit it anonymously here.  Trying to get pregnant naturally before the end of the year?  Download the 7 tweaks to get pregnant Protein Powders:
    Nuzest Clean Lean Protein Protein Supplies Pea Protein  Happy Way Vanilla Vegan Protein Powder - use happyplantful at check out for a small discount  *please note Macro Mike Vanila Protein Powder was mentioned in the episode instead of Happy Way Vanilla Vegan Protein Powder. A full list of safe protein powders is available inside my signature preconception program Prep Your Body For Baby

    • 13 min
    How to choose a safe protein powder

    How to choose a safe protein powder

    Welcome to the Plant-based Pregnancy Podcast. 
    In this episode Plant-based Pregnancy Dietitian Bec steps you through what to look for when choosing a protein powder. 
    How I can support you:
    Join the Plant-based Pregnancy Foundations & eat with confidence in less than 3 hours Got a question you would like me to answer on the podcast. Submit it anonymously here.  Trying to get pregnant naturally before the end of the year?  Download the 7 tweaks to get pregnant

    • 18 min
    GROW - 3 BEST tips to reduce nausea during pregnancy

    GROW - 3 BEST tips to reduce nausea during pregnancy

    Welcome to the Plant-based Pregnancy Podcast. 
    In this episode Plant-based Pregnancy Dietitian Bec talks through how to reduce and manage nausea during pregnancy with her top 3 recommendations.
    How I can support you:
    Join the Plant-based Pregnancy Foundations & eat with confidence in less than 3 hours Got a question you would like me to answer on the podcast. Submit it anonymously here.  Trying to get pregnant naturally before the end of the year?  Download the 7 tweaks to get pregnant

    • 11 min
    PREP: Are you really ovulating? How to tell

    PREP: Are you really ovulating? How to tell

    Welcome to the Plant-based Pregnancy Podcast. 
    In this episode Plant-based Pregnancy Dietitian Bec talking through the common causes of anovulation (a lack of ovulation) and what you can do to kick start ovulation with food and nutrition.
    How I can support you:
    Got a question you would like me to answer on the podcast. Submit it anonymously here.  Trying to get pregnant naturally before the end of the year?  Download the 7 tweaks to get pregnant naturally in 12 weeks.  Ready to get pregnant & stay pregnant? Book a free call here. Waitlist for PYBB - get $200 off  Get 5% off Omega Quant 

    • 22 min
    PREP: 4 sustainable swaps to boost your fertility

    PREP: 4 sustainable swaps to boost your fertility

    Welcome to the Plant-based Pregnancy Podcast. 
    In this episode Plant-based Pregnancy Dietitian Bec shares 4 swaps you can make in your kitchen and bathroom that are good for the planet and your fertility.
    How I can support you:
    Got a question you would like me to answer on the podcast. Submit it anonymously here.  Trying to get pregnant naturally before the end of the year?  Download the 7 tweaks to get pregnant naturally in 12 weeks.  Ready to get pregnant & stay pregnant? Book a free call here. Waitlist for PYBB - get $200 off  Get 5% off Omega Quant 

    • 8 min
    PREP: Cooking methods to boost fertility

    PREP: Cooking methods to boost fertility

    Welcome to the Plant-based Pregnancy Podcast. 
    In this episode Plant-based Pregnancy Dietitian Bec shares how it's not always about how "healthy your diet is" but also how you're cooking your food.
    How I can support you:
    Got a question you would like me to answer on the podcast. Submit it anonymously here.  Trying to get pregnant naturally before the end of the year?  Download the 7 tweaks to get pregnant naturally in 12 weeks.  Ready to get pregnant & stay pregnant? Book a free call here. Waitlist for PYBB - get $200 off  Get 5% off Omega Quant 

    • 12 min

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