100 episodes

On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!

RP Strength Podcast Nick Shaw

    • Health & Fitness
    • 5.0 • 1 Rating

On the RP Strength Podcast, RP co-founders Dr Mike & Nick Shaw breakdown tons of hypertrophy training, nutrition, and other fitness related topics. As a bonus, you'll get plenty of laughs as they go down various tangents on every episode!

    All about Failure Training

    All about Failure Training

    RP Diet Coach app  











    RP Hypertrophy App












    0:18 The other Dr. Mike
    1:02 The eclipse
    4:21 Nick’s pull-up video controversy, grip talk
    11:44 Ray Kurzweil prediction
    17:07 Training To Failure Intro
    19:02 What is true failure
    25:48 The three types of failure
    30:20 Volume vs intensity
    32:24 Results vs enjoyment
    36:57 How to find real failure
    42:37 Flirting with failure
    47:51 Nick makes his son run 400s

    • 49 min
    Lessons Learned From Thousands of Clients w Coach Jen Case

    Lessons Learned From Thousands of Clients w Coach Jen Case

    RP Diet Coach app  











    RP Hypertrophy App
     
    0:42  Dr. Jen has too many animals
    2:46 Jen’s insane credentials
    9:22 Jen’s martial arts background
    13:33 Ego in BJJ
    21:45 Jen Is a glass blower
    26:51 What Nick MUST do when he visits Italy
    31:08 Asking Jen the famous grocery store question
    35:05 Planning is the most important for clients
    39:42 Clients want to drink alcohol and lose fat
    45:08 Preparing a client for wedding weight loss
    49:33 Dealing with unrealistic goals
    54:28 Characteristics of the most successful clients

    • 1 hr 1 min
    What It Takes To Succeed

    What It Takes To Succeed

    RP Diet Coach app  











    RP Hypertrophy App












    1:07 Born on the 4th of July
    2:42 How to be successful
    10:30 Helping others financially
    12:55 Finding out what you’re good at
    18:48 Finding out what you like
    24:15 Do it for a long time
    33:34 Setting time horizons
    30:33 Leaning in to your strengths

    • 48 min
    Lessons From RP All-Star Coach Nathan Jenkins

    Lessons From RP All-Star Coach Nathan Jenkins

    RP Diet Coach app  











    RP Hypertrophy App












    0:50 Watching inappropriate movies w your parents
    4:23 Dr. Nathan Jenkins smokes meats
    8:10 Balancing alcohol and a healthy life
    11:20 Working out with no music
    15:22 Motivation in training
    20:19 Pacing yourself
    27:07 Long term thinking
    29:55 Coaching is teaching
    38:33 Meeting people where they are in their health journey
    49:21 What makes a successful client
    52:44 Rapid fire questions

    • 1 hr 6 min
    When Is It Time To Diet?

    When Is It Time To Diet?

    0:27 Mike’s biggest adversary in middle School
    1:30 Mike is starting prep
    9:22 How do you know when its time to diet
    10:45 High diet fatigue
    15:29 extreme fatigue
    16:36 Sleep troubles
    24:41 Aversion to junk food
    29:53 Momentum
    33:36 Don’t like how you look after a mass
    39:15 Health markers are bad
    41:50 Don’t cut when beginning your  fitness journey
    46:05 Don’t cut around major life events

    • 52 min
    Fueling For Endurance Sport With Alex Harrison

    Fueling For Endurance Sport With Alex Harrison

    RP Diet Coach app  











    RP Hypertrophy App












    0:48 Endurance expert Alex Harrison
    1:55 His app for endurance athletes
    4:15 What is a “long” endurance activity
    7:48 Do you need nutrients in endurance activities
    11:07 What should you be intaking
    14:43 What do people get wrong
    20:21 Anti water people exist
    25:44 Dealing with pain in endurance sports
    29:17 Endurance athlete diets
    33:57 The 1500m race is the hardest thing to do
    37:55 Why you might want to try endurance sport
    44:09 Nutrition dogma among runners
    52:08 Fan culture in running
    54:50 Power to weight ratio
    56:30 310 mile bike race horror story

    • 1 hr

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