Senior Fitness With Meredith Senior Fitness with Meredith
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- Health & Fitness
A podcast discussing wellness for seniors, fitness trainers and healthcare industry with enriching topics such as physical and mental wellness, nutrition, positive spirits and motivation for a healthy and active lifestyle.
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Can You "Out Exercise" a Bad Diet?
In this episode we ask the question if you can "out exercise" a bad diet and is this a feasible weight/diet strategy for seniors.
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Gratification - MWM#264
This motivation reminds us that we must work for what we want, it doesn’t just come or is given to us.
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Ageism In The Fitness Industry
In this episode we discuss how ageism affects older individuals in the fitness industry (all industries) and how we can make for better changes.
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Beauty - MWM#263
This motivation reminds us that no matter your age, YOU are beautiful, a work of art…and never forget that!
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The Importance Of Putting Yourself First
In this episode Meredith shares her feelings on why it's important to always remember to put yourself first when living a busy life.
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Success - MWM#262
This motivation reminds us that hard work and perseverance will help us become successful in anything we work towards.