32 episodes
Sweat Daily with Kayla Itsines Sweat Daily+
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- Health & Fitness
Step into the best version of yourself and reach your health and wellbeing goals alongside global fitness sensation, Kayla Itsines. From fitness tips to food that fuels you, meditation to motivation - the Sweat Daily podcast is here to help you level up your life.
Each week covers a new theme – from sleep to sugar, biohacking to birth control and more.
Tune in on Mondays to start your week strong with for some one-on-one motivation tips and tricks. On Tuesdays, we bring you exclusive interviews with global stars and familiar faces, uncovering everything you’ve wanted to know about their health habits. We dive into the science of wellness with the help of industry-leading experts on Wednesdays, whilst Thursdays are about creating space for mindfulness with meditations from Shona Vertue. We’ll fuel you towards the weekend every Friday as Kayla chats to her family and friends about food.
Sweat Daily, launching 29/04/2024.
The happiest, healthiest, most confident version of you awaits.
Hosted on Acast. See acast.com/privacy for more information.
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GET COMFY: Katie Martin's Unusual Meditation Method That (Almost) Everyone Can Do
It's meditation week on Sweat Daily! On Fridays Kayla is joined by her family and friends as they get comfy diving into all topics big and small. This week, Kayla is joined by her friend and fellow Sweat trainer, Katie Martin, as they talk through why Kayla just hung up on Katie one day whilst she was cleaning, meditation whilst sitting versus whilst moving, and their unusual methods of meditating at home. And Kayla wraps up the week with a quick way you can put into practice what you learnt about meditation this week.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
Want to hear more from Katie Martin? You can find her on:
Instagram - @katiemmartin
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
https://sweat.com/sweatdaily
Credits:
Hosted by Kayla Itsines
Executive Produced for Storyglass by Liz Burnett
Executive Produced for Sweat by Sara Bergstrom
Produced by Grace Valerie-Lynette and Hannah Ariotti
Tuesday Talk Produced by Stephanie Van Schilt
Sound Design, Mix and Edit by Tiffany Dimmack
Recorded by Folklore Studios & Cutting Edge's The Edge Studios
Additional Script Editing by Amy Cooper and Erin Fisher
Visual Identity by Dee Riddell -
Your Beginners Meditation with Shona Vertue
It's meditation week on Sweat Daily! Thursdays are all about finding a moment for you in your busy week, with yoga leader and meditation coach Shona Vertue. Today's session is beginner friendly, and designed specifically for all those people out there like Kayla who struggle to sit through a meditation.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
Want to hear more from Shona Vertue? You can find her on:
Instagram - @shona_vertue
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
https://sweat.com/sweatdaily
Hosted on Acast. See acast.com/privacy for more information. -
How to Actually Enjoy Meditation with Shona Vertue
It's meditation week on Sweat Daily! This Wednesday, Kayla brings on none other than our own weekly meditation coach, Shona Vertue, to break down the best ways to build a consistent meditation practice that you actually enjoy.
Can’t get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.
Want more Shona? You can find her on:
Instagram - @shona_vertue
Want more Kayla? You can find her on:
Instagram - @kayla_itsines
TikTok - @kayla_itsines
Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram
Instagram - @sweat
https://sweat.com/sweatdaily
Hosted on Acast. See acast.com/privacy for more information.